Martha Runs the World Podcast artwork

Martha Runs the World Podcast

357 episodes - English - Latest episode: 3 days ago - ★★★★★ - 30 ratings

A podcast with an honest and open look at running, fitness and all things health-related with a bit of humor thrown in.

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Episodes

Run Through with Steven

March 26, 2024 07:00 - 30 minutes - 20.7 MB

#271 - Steven or known in his book as JB Stone, just published Run Through, My Journey Through Moments of Flight. It was such a pleasure to have him on the show, talking about his love of running, some of his more uncomfortable moments in running and some of his prouder moments. I love the personal history he shares in his book and I know you will too! The Amazon link to purchase his book is on the show website!  Support the show Martha Runs the World website https://www.martharunstheworld.c...

Help for Younger Runners!

March 19, 2024 07:00 - 28 minutes - 19.6 MB

#270 - You're a runner, so perhaps you'd like to get your kids running, or at least help them get interested in running, but you're not sure how to start. You don't want to push them into something they don't want to do, because maybe that's what happened to you and that didn't work. Does it ever? This week is all about the younger running folks: kids! Let's start the youngest generation out by knowing that running is fun, so that they can discover the joy and fulfillment we have in our favo...

All About the Barkley Marathons!

March 12, 2024 07:00 - 26 minutes - 18.5 MB

#269 - What is Barkley? Why do so many running and race enthusiasts get so excited about this fabled race around this time of year? This week, I talk about the Barkley Marathons, how it started, why it's one of the world's toughest race, why it's so difficult to enter and why 99.999999999999999% of you shouldn't even try! Join me as we go deep into the many facts about the legendary Barkley!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharuns...

The Appalachian Trail - A Bucket List Destination for Hikers and Trail Runners!

March 05, 2024 08:00 - 26 minutes - 18.3 MB

#268 - The Appalachian Trail is the first of the Big Three American long trails. The other two are The Pacific Crest Trail and The Continental Divide Trail. But the AT was first. It is one of the greatest resources and places of wonder in the US. This week, I talk about its history, the geology of the trail and a few other interesting facts. I also talk about the many FKTs that have been accomplished over the years. Have you hiked or run on the AT? Do you want to at some point? I haven't yet...

I'm 65!!!! Running Lessons Learned

February 27, 2024 08:00 - 26 minutes - 18.2 MB

#267 - My 65th birthday was last week. It kind of shocked me that I'm THAT old! Because of this milestone of life, I thought I'd share the most important running lessons I've learned over the years.  I'd love it if you emailed me and let me know the most important lesson you've learned!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/

Running While Female

February 20, 2024 08:00 - 29 minutes - 20.5 MB

#266 - Male and female runners have many things in common, but there are a few distinct differences. This week, I talk about the differences and what makes Running While Female great! All the links spoken of in this episode are on the show website.  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/

Bootleg Boogie Race & My Vacation!

February 13, 2024 08:00 - 25 minutes - 17.4 MB

#265 - Over Feb 1st through Feb 6th I traveled to southern Nevada for a race I was supposed to run, The Bootleg Boogie, 50 mile distance. Unfortunately, due to my fall on the trail (see past episodes all about it and the following surgery), I couldn't do it. But I still made the trip. I worked at the race all weekend and had a great time! I talk about it this week! This vacation helped to begin the healing process of my accident and give me hope for my future!  All information is on the sho...

The Rise and Fall and Rise Again of Kenyan Runners

February 06, 2024 08:00 - 24 minutes - 16.5 MB

#264 - Since the 1980s, nearly all top marathons have been won by a long list of Kenyan runners. Many of these runners come from, or were trained in the small farming village of Iten, Kenya. How this came to be is this week's subject. In recent years, Kenya has faced problems with illegal doping. I talk about this and why the country still has a bright future!    Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram:...

Be 100% Prepared For Your Race!

January 30, 2024 08:00 - 24 minutes - 16.6 MB

#263 - You wake up the morning of your race, it's bright and sunny and.... OH NO!!! You forgot to set your phone's alarm.  Don't make the mistake of being unprepared for your race by making a few plans ahead of time. It can make a huge difference to your performance on the Big Day! Make it a fun and much less stressful day!  All information talked about are on the show's website!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gm...

My 2024 Plans

January 23, 2024 08:00 - 25 minutes - 17.2 MB

#262 - Plans fall through when disasters or accidents happen. Mine fell through in December. This is the last episode I'll dedicate to my fall and subsequent injury (dislocated and crushed shoulder and broken arm). This is a full-length episode where I'll talk about my changed plans and what my desires for the new year are now. I'm hoping this helps you if your plans fall through. We can pick ourselves up from disasters and heartbreak and we can keep going, even if it's not what we at first ...

Five Years! Plus, It's OK to Not Be OK

January 16, 2024 08:00 - 10 minutes - 7.39 MB

#261 - It's been five years since I started MRTW! I love doing my podcast just as much now, if not more, than I did when I started. Throughout all the trials and tribulations, especially recently, this podcast is the one thing I can count on. I apologize for this episode being shorter than usual, on top of everything else, I caught a cold last week and lost my voice, so I didn't have much of a speaking voice. I think all of you for being the best and most amazing listeners there are!  Suppor...

Take Care of Your Feet!

January 09, 2024 08:00 - 21 minutes - 15 MB

#260 - You can quickly tell if someone is a runner by looking at their feet. Yeah, we runners have pretty distinctive feet. This week, I will help you take care of your feet so they will help take you many many more miles! We sometimes neglect our hard-working feet, but that stops with this episode! Let's show our feet some love!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_...

Fear of FOMO!

January 02, 2024 15:00 - 27 minutes - 19.1 MB

#259 - Fear of FOMO is a big problem in running today. Many of us feel bad about our own running when we see others doing more or what we think are better runs than ourselves. I talk about it this week and give some help so that you and I can maybe not suffer so badly and feel better about our own running.  I also talk a bit about my own recovery at the end of the episode.  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected]...

When You Need to Switch Up Your Goals!

December 26, 2023 08:00 - 25 minutes - 17.2 MB

#258 - In less than 10 seconds, my 2024 goals were decimated. But that doesn't mean I won't make new ones; they just won't be the big, epic ones I wanted. This week, I talk about making meaningful goals, ones we'll keep, even when things go wrong.  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/

Sh*t Happens!

December 19, 2023 08:00 - 12 minutes - 8.89 MB

#257 - At some time in my many years of running, I've heard that silly phrase "a bad run is better than no run at all." That's hogwash, of course. Some runs are so terrible, it's better to not go out at all. Today's episode is about my terrible run Saturday and what I have to do because of it in the follow up. Sh*t happens indeed.  It would be a huge help if you would become a show member or Patreon Patron. The links will be on the show website. Thank you for your continued loyalty. I'll ge...

Strength Training FOR Runners!

December 12, 2023 08:00 - 27 minutes - 18.7 MB

#256 - Running, road and trail, takes strength. And to keep our muscles as strong as we can, strength training can really help. I've done strength training episodes before, but this one is more focused and directed specifically for running. I give you just a few exercises that will help you on your running journey. It only takes a couple strength training workouts a week to help! All links for the exercises talked about are found on the show website.  Support the show Martha Runs the World w...

The Over-Commercialization of Trail Races - And What We Can Do About It!

December 05, 2023 08:00 - 26 minutes - 18.1 MB

#255 - In October, Tsunami-sized waves hit the ultrarunning world when news came out about the Ironman-UTMB takeover of the annual race at Whistler Ski Resort always run by Gary Robbins and Coast Mountain Trail Running. Many people who didn't think much about the partnership now had second thoughts. I give my opinions on the partnership, what lays ahead and what we can do to save our local races this week.  Also, in The Final Word, I talk about the running sin of comparing ourselves to our ...

San Francisco Turkey Trot 2023 and Great Gifts for Runners!

November 28, 2023 08:00 - 25 minutes - 17.8 MB

#254 - It's that time of year! I talk about this year's San Francisco Turkey Trot and some cool gift ideas for the runners in your life. I also come clean about some realizations I have about my running these days. It is a jam-packed episode, one you don't want to miss!  All the links are on the show website!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/

Eat Healthy This Holiday Season!

November 21, 2023 08:00 - 28 minutes - 19.8 MB

#253 - This year, we can make a plan and choose to not gain a ton of weight if we like! I did a Healthy Holiday Eating episode a couple years ago, so this is an updated version, with a few additions I think you'll find helpful. There's no need to lock yourself away this season; you can enjoy yourself without going wild if you make a few adjustments. It's up to you! All the links and information from the episode is on the show website.  Support the show Martha Runs the World website https://w...

What Really Happened During the Golden Gate Half Marathon & Cold Weather Running!

November 14, 2023 08:00 - 30 minutes - 20.7 MB

#252 - I tell the whole truth about my Golden Gate Half Marathon race, the good, the bad and yes, the ugly! I also tell you why it's a great race and you might want to do it! Also in this week's episode, the ways to make winter running work for you! It's a jam-packed episode ready to take on the cold weather! All links are available on the show website!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://w...

Celeste Yvonne - Running and the Myth of the Mommy Wine Culture

November 07, 2023 08:00 - 36 minutes - 24.8 MB

#251 - There's a problem going on right now in our world and it's called Mommy Wine Culture. Celeste Yvonne hits it head-on with her new book "It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture". Besides being an author, Celeste is also a runner, and a recovery coach. We talk about all those things this week.  Just a note: There were a couple technical issues, but I don't think it made too much of a difference in the recording. And also, it seemed to be the worst day of the...

The New York City Marathon Episode!

October 31, 2023 07:00 - 27 minutes - 19.2 MB

#250 - It's all about the New York City Marathon this week! How it started, the route, just how difficult it is to gain an entry; everything you want to know! The first weekend of November hails one of the greatest marathons in the world and it's time we pay it tribute.  Also, don't go away afterwards, because I talk about a terrible event that should not have happened in the ultrarunning community involving Gary Robbins and UTMB. The links mentioned will be on the show website.  Support th...

Haunted Running Trails - Europe!

October 24, 2023 07:00 - 28 minutes - 19.8 MB

#249 - For your Halloween special, here are three very haunted European places, two castles and a cave! Plus, two movie reviews you might want to check out. All the info is on the show website, the link is below. Enjoy my annual spookie special!  If you want to support the show a little more, think about becoming a subscriber! For only $3.00 a month, you'll help the show out and get extra episodes! Click on the Support the Show link for more info!  Support the show Martha Runs the World web...

All About Treadmills!!!

October 17, 2023 07:00 - 30 minutes - 20.9 MB

#248 - Do you like treadmills? Do you run on a treadmill out of necessity? Do you want to run on run? Or do you avoid them like the plague? Maybe you want to run on one, but are intimidated because you don't know how to get started. I'm here to help! This week, it's all about treadmill running, the positives, negatives and what you need to know. I also give you helpful tips if you're planning on buying your own! All information is on the show website! With winter and darker days just around ...

🔒 Introduction - Welcome!

October 10, 2023 23:00 - 2 minutes - 1.82 MB

Subscriber-only episode Welcome and thank you so much! Your support is so appreciated! Every month I will give subscribers extra content. The more subscribers, the more content! This is just a brief introduction, as I will record a longer episode shortly. Thank you again!  Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/

Dr Cindy Howard - Positively Altered

October 10, 2023 07:00 - 31 minutes - 21.6 MB

#247 - Dr Cindy Howard has quite a long resume. She is a board-certified chiropractor, nutritionist, speaker, runner and has been a dancer and power lifter! But she's also faced adversity which is where the title of this episode comes from her new book: Positively Altered: Finding Happiness in the Bottom of a Chemo Bag.   All of Dr Cindy's information is on the show website, as well as everything for the show itself.  Support the show Martha Runs the World website https://www.martharunsthew...

Bill Vigars - Terry & Me - All About Terry Fox!

October 03, 2023 07:00 - 44 minutes - 30.8 MB

#246 - Terry Fox is a legend in not only the running world, he stands tall as Canada's greatest hero, perhaps one of the greatest heroes in the fight against cancer and a champion in the world of para-sports. In his short life, Terry Fox showed the world that anything is possible. My guest today, Bill Vigars knew Terry personally and helped Terry on his legendary Marathon of Hope, which was to be Terry's run across Canada. Bill has just released a book about his experience with Terry and his...

Ride to Walk Race 2023!

September 26, 2023 07:00 - 26 minutes - 18.4 MB

#245 -  For the second year in a row, I participated in the Ride to Walk Race just east of Sacramento. This time it was in Rocklin, a lovely community east of Sacramento, California. I talk about my trip there, my race and what else I did while I was there, including the train tunnels near Donner Lake. Have you seen them? It was a great weekend!  You can become a Show Subscriber! Check out the website! All information on everything can be found on the show website.  Support the show Martha...

Bob Dion of Dion NeviTrek Snowshoes!

September 19, 2023 07:00 - 43 minutes - 29.6 MB

#244 - Winter is coming! Want to try something new this winter? Tired of post-holing in the snow? Why not give snowshoeing a try! Bob Dion of Dion NeviTrek Showshoes talks to us all about the company and why we should try it out this year!  All of Bob's information is on the website!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/

Bob Dion of Dion NeviTrek Snowshoes

September 19, 2023 07:00 - 43 minutes - 29.6 MB

#244 - Winter is coming! Want to try something new this winter? Tired of post-holing in the snow? Why not give snowshoeing a try! Bob Dion of Dion NeviTrek Showshoes talks to us all about the company and why we should try it out this year!  All of Bob's information is on the website!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/

Run Through Your Golden Years!

September 12, 2023 07:00 - 31 minutes - 21.5 MB

#243 - If you go to a race now, it's not unusual to see a big percentage of older runners. And why not? We're living longer, healthier lives. Running plays a very important part in our healthy lifestyle. To keep running throughout our lives, we may need to switch up a few things, though, and I'm here to help you do that. I'm a young-ish runner in my 60s and I'm well aware of the changes an older runner brings. So, let's face this age thing together with a smile and our determination!  Suppor...

The Lore of Running

September 05, 2023 07:00 - 28 minutes - 19.6 MB

#242 - This week, I talk about the most important book in the history of running: The Lore of Running. This breakthrough book was THE book to set running on its whirlwind course into an incredible future. We may think of it as outdated today, and in a few aspects it is, but in its basics, it is very much a viable source of terrific information and should be in every runner's running library. All links talked about can be found in the show's website.  Support the show Martha Runs the World we...

I Don't Have Time To Run!

August 29, 2023 07:00 - 25 minutes - 17.5 MB

#241 - Life gets busy. Sometimes, we have to take extra steps to get our runs in. This week, I help you find the time to make sure and get your training in, because not running is NOT an option! The links to the races I mentioned are on the show website.  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/martha_runs_sf/

Ultrarunner Coree Woltering Talks Western States, HURT & So Much More!

August 22, 2023 07:00 - 35 minutes - 24.1 MB

#240 - It's been a busy year for Coree Woltering. Every time I read a new Facebook post from him, he seems to have finished another tough race. His love and passion for ultraraces is contagious and makes me want to get out there. I'm sure he will drive you to sign up for a race too once you hear this week's episode. I'm so happy to welcome him back as he shares what's been going on with him, including this year's Western States race and Hawaii's HURT 100, both very difficult races, and he's ...

Don't Let Stress Hurt Your Running!

August 15, 2023 07:00 - 26 minutes - 18.5 MB

#239 - Every person suffers from at least a little stress. Some of us handle it better than others. This week, I help you identify the stress in your life and help you relieve at least some of it. As the title says, don't let stress hurt or interfere with your running. It's easier said than done if we don't know what to do if stress has us at odds with our modern lives, but after listening to this episode, you will be better prepared to deal with it. All links discussed are on the website.  ...

Jenn DeVore Talks Road & Trail Running And Pennsylvania Rocks!

August 08, 2023 07:00 - 36 minutes - 25.2 MB

#238 - It's called Rocksylvania for a reason, Jenn Devore tells us, as she talks about her home state, Pennsylvania. She lives close to some very beautiful trails in the mountains of her lovely state. I enjoy looking at all the photos she shares and one day, I'll visit to try out some of those technical trails! She shares how she got started running and tells us about the charities that are close to her heart. She works very hard to spread the word about the rare disease Dystonia and tells u...

Fall On the Trail? I'll Help You Stop!

August 01, 2023 07:00 - 25 minutes - 17.4 MB

#237 - If you find yourself falling during a trail run more often than you'd like, or you're new to trail running and find it much harder than you thought, or if you'd like to get better balance and agility for trail running, this episode will help you! We all take a tumble once in a while, but no one should get tripped up frequently. Trail running is a different sport from road running and should be treated differently. I'll help you out with tips, exercises and ways to think of trail runni...

Pay A Lot or Not?

July 25, 2023 07:00 - 32 minutes - 22.5 MB

#236 - The running world is filled with tons of financial pitfalls. Some thing in running are worthwhile paying a lot of money for, while other things, not so much. I help to give a bit of guidance this week, by steering you through some of them, helping you determine if some things are worth the extra costs or if they really are not worth it. Of course it's up to you and perhaps you'll have a clearer picture after listening.  Note: The trekking pole I talking about is Leki brand, pardon my...

A Brief, Strange History of Exercise and Exercise Equipment

July 18, 2023 07:00 - 28 minutes - 19.6 MB

#235 - We humans have been active, well, ever since we had to run away from dangerous beasts and run towards what might be our dinner. But we never embraced what might be called "exercise" until we were advanced enough to have leisure time. This week, I take a very brief look at the history of exercise as well as a look back at some of our favorite exercise equipment. And it is indeed a brief look because a full history could become a complete podcast all its own. So, if someone wants to run...

Are You Overtraining?

July 11, 2023 07:00 - 29 minutes - 20.4 MB

#234 - We all love running; that's why we put so many hours into our sport. We plan our training, we sacrifice much of our lives to train, we spend hours on trails and road to be ready for big races. But, one day, we may find ourself waking up and not wanting to go out on that long run. Our muscles may ache, day after day. We may lose our appetite or lose sleep, or both! These could be signs that you're overtraining. Listen to this week's episode to see if you are one of many runners who may...

Miriam Gilbert: Come What May, I Want to Run

July 04, 2023 07:00 - 38 minutes - 26.2 MB

#233 - Miriam Gilbert is back! This is her second time on the show and this time, she back to talk about her knew book, a memoir about her life in running! I'm very excited about having her on again and about her new book. It's a great read and I know you'll want to hear all about it! Come What May, I Want to Run: A Memoir of the Saving Grace of Ultrarunning in Overwhelming Times is the complete name on the book. You'll find links to purchase the book on my website listed below. Miriam doesn...

What is Nature Deficit Disorder?

June 27, 2023 07:00 - 29 minutes - 20 MB

#232 - Modern society is spending less and less time outdoors and unfortunately, the effects of this are taking its toll. We runners know how important it is to be outside, to enjoy a great run in a beautiful setting and how much it improves our entire being. If we can't run or can't get outside, we suffer. Humans are suffering, especially children, and Nature Deficit Disorder is what it is called. I talk about this in this week's episode and how we can take steps to stop its effects. All in...

San Francisco Half Day Race & 18 Years of Sobriety!

June 20, 2023 07:00 - 29 minutes - 20 MB

#231 - This week I give my full race report, including why it's now the Half Day race instead of the One Day race. I'll give the ending away: It was a wonderful race! I also talk about 18 years of sobriety and why I drank in the first place. I have peace of mind because of sobriety. I would have nothing without it. Life is beautiful!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Instagram: https://www.instagram.com/mar...

Martinus Evans - The Slow AF Run Club!

June 13, 2023 07:00 - 26 minutes - 18.6 MB

#230 - Martinus Evans is a man with a mission. He is determined to show the world that people of all sizes can run. He talks about his start in running and why he put together the Slow AF Run Club. This in turn led him to write The Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run. He knows that if he can do it, most people can run. And what better and healthier lives we can lead! He's inspiring and his story is great. All his information, including how to get your copy of his...

Vince Jones Lives a FULL Life!

June 06, 2023 07:00 - 37 minutes - 25.6 MB

#229 - To say Vince Jones keeps busy would be an understatement! Vince runs, he's an Ironman, he's on an amateur hockey team and he coaches other athletes. Plus! He's a full-time college teacher. And, has a family! Where does he find the time for everything? That's part of his story this week. I really loved talking with Vince. He has a passion for life, for movement, for athletics, including hockey, as I do and he has a passion for helping others. He also going into detail about the unfortu...

Stage Races Might Be For YOU!

May 30, 2023 07:00 - 27 minutes - 18.9 MB

#228 - There are so many types of races, everything from the Beer Mile to very long ultras. One type of race are Stage races. This week, I talk about what they are and why they might be THE type of race you could be looking for! Lots of companies produce these terrific races and I just skim the surface, giving you a taste of what they're all about! All the links for the companies mentioned are on the website.   Support the show Martha Runs the World website https://www.martharunstheworld.com...

Jim Thorpe - America's Greatest Athlete!

May 23, 2023 07:00 - 29 minutes - 20.3 MB

#227 - Jim Thorpe, born to the Sac and Fox tribes in Oklahoma, was a natural in nearly any sport he tried. He excelled the most in football and track and field. But his life was far from perfect. He was born in a time that was less than kind to Native Americans, and his home life wasn't easier. This week, I tell Thorpe's tale. We should pay homage to this incredible athlete. He was not perfect, but he represented sports with an undying love that in born in great athletes and he needs to be r...

Bay to Breakers! Long-Running Race with a Crazy History!

May 16, 2023 07:00 - 27 minutes - 18.8 MB

#226 - The Bay to Breakers is a San Francisco staple. It's been part of the city's history for over 100 years. It has changed with the times, starting as a way to lift San Francisco's spirits after the 1906 Earthquake, it now takes its place as a nearly regular road race. But that hasn't always been the case. This week, I talk about the race's history, it's start, what's changed and why you might consider running it!  Also, stick around because I talk about this year's Sierra Nevada snowpac...

Avoid Running Injuries!

May 09, 2023 07:00 - 29 minutes - 20.1 MB

#225 - By taking a few simple steps and performing a few simple exercises, we can avoid many injuries. Of course, things happen beyond our control, like accidents. And we can't control all injuries, but we can certainly make running more enjoyable and lengthen our running careers! Listen this week and I give you hacks, tips and help to keep you on the roads an trails!  Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: [email protected] Insta...

Daina Daniels of Adventurist Soap Company!

May 02, 2023 07:00 - 32 minutes - 22.5 MB

#224 -  Once in a great while, I discover a product and company owner and founder that I must share with you! Daina Daniels started Adventurist Soap Company out of her own need to find soap products that are not filled with harsh chemicals that were harmful to her skin. But she also wanted to make them relatable to her passion to the outdoors. It is the perfect balance of high quality products and a love of nature and being outside! Just because we're outside, doesn't mean we always have to ...