Not Your Average Runner, A Running Podcast artwork

Not Your Average Runner, A Running Podcast

602 episodes - English - Latest episode: about 23 hours ago - ★★★★★ - 499 ratings

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.

Running Sports Education Self-Improvement lowcarb advice beginner fat fitness health inspiration intermittentfasting middleaged midlife
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)

March 28, 2024 06:00 - 25 minutes - 34.5 MB

Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon. Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussing why I believe fat is the perfect neutral descriptor, and why the other terms people u...

332. Strength Training Self-Care

March 21, 2024 06:00 - 28 minutes - 39.5 MB

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I’m talking with Coach Jen about getting back into strength training when you’re over 50. We’re chatting about some of the challenges and of course some solutions of maintaining a regular strength training routine. If you have been wanting to start strength training or are struggling to get back into it, this episode is for you. For full show notes, visi...

331. Over 50 Self-Care

March 14, 2024 06:00 - 21 minutes - 29.1 MB

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I want to talk about self-care in your 50s. Now, I am not talking about the type of self-care that's like manicures, pedicures,  facials, spa days, vacations, a glass of wine with friends after a long week, etc.  All of that is great stuff, But over the years I have come to think of self care as something completely and utterly different. Tune in today to ...

330. 2 Month Check In

March 07, 2024 07:00 - 13 minutes - 18 MB

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I am taking a little breather before I dive back into the podcast.  I wanted to check-in and see if you are enjoying the interview series that just finished up. I had such a blast talking to so many awesome women who are helping us Gen Xers with our lives. I learned so much and I hope you did too. Tune in today to find out what's next for this podcast and ...

329. GenX woman and ADHD

February 29, 2024 07:00 - 55 minutes - 76.6 MB

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking with the incredible Emma Magenta about being an ADHD woman. Emma is a feminist ADHD coach who helps ADHD women thrive. Tune into this episode where Emma and I talk about how ADHD is just one way that a brain can work rather than a personal failing. For full show notes, visit https://notyouraveragerunner.com/329

328. Dating After Divorce

February 22, 2024 07:00 - 52 minutes - 71.8 MB

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking to the amazing Sade Curry about dating after divorce. Sade is a dating coach for divorced women. She is the host of the Dating After Divorce podcast. She is, also, certified in trauma coaching, feminist coaching, and life and relationship coaching. Tune into this episode where Sade and I talk about real strategies for going through divorce wi...

327. How to dress your age when you don't feel your age

February 15, 2024 07:00 - 47 minutes - 64.9 MB

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today, I am talking the completely fabulous Judith Gaton about dressing your age when you don't feel your age. Judith is the creator of the wildly popular Modern Charm School. She is the author of How to Act Like a Fucking Lady, and she is the host of the Style Masterclass podcast. She believes that confident women leave legacies, and she has dedicated herself to...

326. Taking care of yourself when you're also taking care of aging parents

February 08, 2024 07:00 - 39 minutes - 54.9 MB

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking with Suzy Rosenstein about taking care of yourself when you are also taking care of aging parents. Suzy is a midlife coach and mentor who specializes in helping women over 50 regret-proof their lives so that they can embrace their true potential. She is a masterful coach, and she has helped hundreds of women break out of their midlife funks and...

325. It doesn't have to be that way - dealing with chronic pain and aging

February 01, 2024 07:00 - 54 minutes - 74.2 MB

Hello, my friends and welcome back to the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women. Today I'm chatting with the absolutely fabulous Deb Malkin about the aches and pains that sometimes come with aging and how to make it easier on yourself. Deb is a feminist and a Master Certified Mind Body Coach who specializes in using the tools of neuro- and bio- plasticity and consciously curious hypno-coaching to help people unlearn pain and the emot...

324. Diet culture, health and body image in your 40s and 50s

January 25, 2024 07:00 - 48 minutes - 66.4 MB

Welcome back to the Run Your Best Life interview series, where I talk to experts in the field on issues affecting Gen X women. Today I am talking about diet culture and body acceptance in your 40s and 50s with the amazing Pam Moore.  Pam is an Occupational Therapist turned award-winning Intuitive Eating Coach and Journalist. She has written for the Washington Post, Runner's World, Self, among many others. Pam is also the creator of the Real Nourished newsletter, where she shares evidence...

323. Hey Girl, It's Time To Admit You Are In Perimenopause

January 18, 2024 07:00 - 46 minutes - 63.8 MB

Welcome to the second interview in the Run Your Best Life series where I talk to experts in the field on issues affecting Gen X women. Today we're gonna chat about menopause and perimenopause with the amazing Michelle Kepler. Michelle is a registered acupuncturist, Chinese medicine practitioner, and Master Certified Feminist Life Coach.  Her clinical practice is exclusively focused on reproductive health care. Tune in today as we explore socialization and conditioning, and how they affec...

322. You're 50, now what? Figuring out what to do with the rest of your life...

January 11, 2024 07:00 - 53 minutes - 72.8 MB

Welcome to the first interview in the run your best life series, where I speak to experts in the field on issues that affect Gen X women! We are kicking off with the one and only Corinne Crabtree. Now if you don’t know Corinne, she’s a badass business woman who has started and is still running 3 very successful businesses, and she’s on a mission to help women over 55 change the narrative that their lives are over and to instead realize that they’re just getting started.  Join me today as...

321. I'm Back, B*tches!

January 04, 2024 06:00 - 17 minutes - 24.1 MB

There’s something about being a Gen Xer, amiright? They say we’re the forgotten generation, and they’re not wrong. We’re taking care of kids and parents. We’re getting divorced and trying to figure out how to date in our 40s and 50s. And most of us are STILL figuring out what the heck we want to do with our lives. And menopause. Ugh, the hot flashes and brain fog and feeling like your body is no longer your own. It’s a lot. Well, guess what?  It’s about time we start talking about all thes...

NYAR Announcement: Taking a Break

September 28, 2023 06:00 - 2 minutes - 2.69 MB

The Not Your Average Runner Podcast is going on a hiatus! After 320 episodes and showing up at least once a week since January 2018, I am in need of rest and rejuvenation to come back even stronger in the new year.   It’s going to be weird not being in your ears every week, and I’ll miss you, but I promise, the time is going to fly by and I’ll be back before you know it.   In the meantime, keep your eyes peeled for some fun courses and races kicking off very soon, and make sure you’r...

319. Fat Joy: A Power Source for Positive Change with Sophia Apostol

September 21, 2023 06:00 - 49 minutes - 39.8 MB

Are you filled with rage as you recognize how your fat body is constantly being oppressed? Have you always been told you’re both too much and not enough at the same time? Do you feel like you’re walking through the world ready to explode as you begin unlearning the oppressive conditioning you’ve experienced?   This week, I’m here with body liberation coach Sophia Apostol. Sophia is the creator of the Fat Joy podcast and she's on a mission to help her clients rewrite the messaging that ha...

318. Treadmill Running Tips

September 14, 2023 06:00 - 37 minutes - 30.4 MB

Opinions on running on the treadmill truly run the gamut. Some call it the “dreadmill,” some will use it if there’s no other option, and some only feel comfortable and confident running indoors on a treadmill. Whichever camp you currently fall into, the treadmill is a piece of equipment that’s totally worth learning to master, and I’m showing you how.   Join me this week to learn how to master the basics of running on a treadmill. I’m covering everything you need to know, from setup and ...

317. You Are a "Real Runner"

September 07, 2023 06:00 - 21 minutes - 17.3 MB

If you’re doubting yourself on your running journey, this episode is for you. This idea of not being a real runner stops too many people in their tracks when they’re just getting started, and that isn’t what I want for you. I’m showing you how to drop these doubts and try on something more useful instead.   Tune in this week to explore the difference between healthy doubt and doubt that stops you from going after the things you really want. I’m showing you how to spot doubt that isn’t se...

316. 5 Beginner’s Mindset Tricks to Help You Become a Runner

August 31, 2023 06:00 - 14 minutes - 12 MB

As a fat runner who has coached thousands of women to start running, I’ve noticed one thing that predicts their success: a beginner’s mindset. This mindset is extremely helpful to adopt when starting out as a runner, but the truth is, it can be a game-changer for experienced runners as well.   Hear five beginner's mindset hacks that will help you truly enjoy the sport of running. Whether you’re a seasoned runner or you haven’t pulled the trigger on running yet, I’m showing you the magic ...

315. Epic Solo Running Adventures with Coach Elle Dee

August 24, 2023 06:00 - 52 minutes - 42.7 MB

Coach Elle Dee from the Run Your Best Life program is here to talk about her solo running summer adventure in Alaska. Very little went exactly according to plan, and she had some unique experiences just on her journey to our Alaskan retreat.   Hear Elle Dee’s running lessons from two months on the road. She’s sharing the desires behind undertaking this incredible voyage and the problems she faced just on the drive to Alaska, as well as going deep into everything she learned about running...

314. When You Change Your Mind About a Goal with Jen Lamplough

August 17, 2023 06:00 - 38 minutes - 31.5 MB

I’m here this week with the one and only Coach Jen Lamplough! Since declaring her goal of re-doing the Chicago Marathon when she turns 50, Jen has been navigating a variety of changes in her life, which she dives into on this episode. All of us can fall into the trap of using goals to help us feel a certain way, and when we share big goals publicly like Jen has, there’s a lot that can happen when you realize an internal shift has occurred.   Hear how so many of us torture ourselves over ...

313. 8 Ways to Think Like a Runner

August 10, 2023 06:00 - 29 minutes - 24 MB

What are your thoughts on telling people you’re a runner? What does it even mean to feel like a runner? What are ‘real’ runners thinking so they don’t have to qualify their statements about their runs?   Whether you’re struggling to call yourself a runner because you take run-walk intervals, run at a slower pace than others, or think what you’re really doing is a light jog, this episode is for you. I’ve had all of these thoughts and more, but I’m giving you eight ways to start thinking l...

312. How Burnout Is Affecting Your Running with Charlotte Rooney

August 03, 2023 06:00 - 44 minutes - 36.2 MB

I’m excited to introduce you to Charlotte Rooney, a leadership and anti-burnout coach. She is sharing her own experience of approaching running in the same way as her career, and how it prevented her not only from getting the benefits of intuitive and gentle movement but, most importantly, from enjoying it.   Charlotte shares how work and life burnout can affect your running, and what you can do to heal symptoms of burnout. She’s offering both the obvious and more subtle signs of burnout...

311. Fat Acceptance vs. Anti-Weight Loss

July 27, 2023 06:00 - 17 minutes - 14.4 MB

In a world where we’ve been raised to believe it’s shameful, embarrassing, and downright bad to be fat, it can feel impossible to think about living our best lives right now if we’re in a fat body. I tell women all the time that all bodies, regardless of shape or size, are deserving of joy, pleasure, and equal treatment, but some people have taken this to mean that I’m anti-weight loss.   I offer my take on fat acceptance, and why this is not the same as being anti-weight loss. Hear the ...

310. Body Image BS and Feeling Worthy with the NYAR Team

July 20, 2023 06:00 - 50 minutes - 41 MB

This week, the whole Not Your Average Runner team is here to talk about body image, body confidence, and all things body. If you’re not familiar with these three ladies, you’re going to love them. Jen Madden is our business manager, and Elle Dee and Jen Lamplough are two of our amazing coaches.   Hear the four of us discuss the cult-like effects of the way we’ve been socialized from a young age around diet and body image. We’re discussing the direct impact of the messaging we’ve received...

309. The Fat Runner Manifesto

July 13, 2023 06:00 - 5 minutes - 5.16 MB

A huge part of my mission is to counteract misogyny, patriarchy, and anti-fat bias that exist in our entire society, especially in our fitness spaces. That's why I created the Fat Runner Manifesto: a 10-point distillation of my thoughts about being a fat female runner in a patriarchal and fatphobic world.   I offer new thoughts to consider about running, your body, and your right to take up space in this world without apology. My goal is for you to see that these thoughts can be true for...

308. Different Bodies Doing Amazing Things with Kelly Roberts

July 06, 2023 06:00 - 47 minutes - 38.3 MB

Kelly Roberts is the head coach and creator of the Badass Lady Gang. Her philosophy measures success by confidence gained, not pounds lost, and she’s coached thousands of women from brand-new runners to those chasing Boston Marathon qualifying times. She's joining me to discuss all things running, body-image resilience, and exercising in a way that isn’t entangled with your weight.   Discover why weight won’t stop being a problem until we stop making it a problem. Kelly is sharing her ow...

307. Hot Weather Running Tips

June 29, 2023 06:00 - 22 minutes - 18.7 MB

Learning to run in all different weather conditions is super important because you can’t guarantee the temperature on race day. If you want to get out there and run in the heat safely, this episode is for you.   Hear my tips for running in hot weather. I’m discussing how to recognize the signs of heat exhaustion when you’re on your summer runs, some useful clothing and gear advice, how to hydrate safely, how to protect yourself from the sun, and how to pace yourself in the safest way pos...

306. Advocating for Bodies of All Sizes in All Sports with Laine Dubin

June 22, 2023 06:00 - 42 minutes - 59.4 MB

Laine Dubin is a full-time college student, figure skater, and fashion content creator. She started a sustainable thrifting business on Instagram in 2020, specifically thrifting clothes for larger bodies. After going viral on TikTok earlier this year for her skating content, she not only exemplifies the fact that there's room for fat women in fashion, but on the ice too.   I quiz Laine about her skating and body acceptance journey. She's sharing her thoughts on why our bodies should be c...

305. Never Stress About Race Day Again

June 15, 2023 06:00 - 26 minutes - 21.5 MB

Whether you're a brand new runner considering trying your first race or a seasoned runner who has completed dozens of them, race-day anxiety is extremely common. Stress and worry can arise even if you feel physically amazing, have trained well, nailed your fueling, or are familiar with the race route. So what can you do to never stress about race day again?   I offer my top three strategies for mitigating the impact of race-day stress and anxiety. Hear how stress can affect your sleep, d...

304. How to Stop Stressing About Your Running Pace

June 07, 2023 06:00 - 28 minutes - 23.5 MB

If you're feeling disappointed or discouraged because it seems like you're not getting any faster, and you interpret it as a lack of progress, listen in. We are socialized to believe that winning is the ultimate goal, not just in running, but in life. The truth is there are numerous ways to assess your running performance, and pace is just one aspect.   Discover why stressing about your running pace is entirely optional, how it hinders your ability to truly enjoy the sport of running, an...

303. Running Slow AF with Martinus Evans

June 01, 2023 06:00 - 59 minutes - 48.4 MB

My guest this week is someone with a wealth of wisdom and experience to share with the running world. Martinus Evans, also known as 300 Pounds and Running, is the founder of Slow AF Run Club: the best community for slow runners and walkers on the internet that aims to celebrate diversity and change the sport one step at a time.   Listen in this week as Martinus shares his running journey with us, and some of the challenges he’s experienced as a fat Black runner. He’s offering his thought...

302. Yoga for Every Body with Dianne Bondy

May 25, 2023 06:00 - 52 minutes - 42.8 MB

Yoga has become a practice that’s seemingly reserved exclusively for the privileged few: wealthy, thin, young, flexible, white, and able-bodied. If you don’t feel like you quite fit into the yoga space, you’re not alone, and this week, you’re hearing from an amazing yoga teacher whose mission is to be a change agent in this realm.   Dianne Bondy is an accessible yoga teacher, social justice activist, and leader of the Yoga For All movement. She’s offering her own experience of feeling “o...

BONUS: How to Start Running When You’re Fat

May 22, 2023 06:00 - 2 minutes - 2.45 MB

Are you struggling with starting to run because you think your body size is holding you back? In this bonus episode you’ll hear about a free class I’m teaching that will help you get past those challenges and become a runner in the body you have right now!   Sign up for the free class here: https://notyouraveragerunner.com/runningfat/

301. What to Do When You Suck at Running

May 18, 2023 06:00 - 19 minutes - 16.4 MB

I hear from runners all the time who say they’re not real runners because they’re slow, practice the run/walk method, or they believe they just aren’t good at it no matter how hard they try. And in a world where we’re taught that we should always be striving to be the best or improve in anything we do, whether running or otherwise, this is no surprise.   I explore why we believe we suck at running, and how I know this is far from the truth. I’m sharing what you might not have considered ...

300. Surprising Lessons from 300 Episodes

May 11, 2023 06:00 - 31 minutes - 25.5 MB

When I started this podcast almost six years ago, I could not have predicted where the show would be today or how far we have come. And here we are, celebrating 300 episodes! You have been a significant part of my evolution by listening to the podcast, and I am grateful for your support.   I share how I have evolved over the 300 episodes of this podcast and why fatphobia no longer lives rent-free in my brain. Initially, I thought this show was going to be about helping plus-size women st...

299. Healing Disordered Eating and Exercising with Christine Chessman

May 04, 2023 06:00 - 54 minutes - 44 MB

Christine Chessman is an online strength and movement coach who helps women over 40 move more freely, feel strong, and take up space, and she’s also the host of the Find Your Strong podcast.   Christine offers her experience of disordered eating and exercise behaviors, and what helped her approach her body with more love and kindness. She’s sharing her take on what women taking up space means, why it’s vital for us to do so, and her top tips for making strength training and running more ...

298. Running Facts You Need to Know

April 27, 2023 06:00 - 19 minutes - 15.8 MB

Have you ever felt hopeless about your running? Does it feel like nothing is going your way? Do you wonder why you even bother when running feels this challenging?   Hear how our brains distort facts into unfair stories in our minds, and why it’s vital for you to look at all the facts of your runs. I’m showing you why we are all about the numbers and data in Run Your Best Life, and how to start seeing the truth of your runs, instead of letting your brain run amok with drama.   Get fu...

297. A 5K a Day for the Past 1562 Days with Sandra Mikulic

April 20, 2023 06:00 - 45 minutes - 36.7 MB

My incredible guest this week is Sandra Mikulic. Sandra is a self-described 250-pound runner who has done a minimum of 5K a day of running or walking for the past 1562 days or four years, three months, and 10 days. She’s also the founder and editor of Run Your Life magazine, which is a publication for athletes of all shapes and sizes and the only body-positive athletic magazine out there.   Sandra shares her 5K-a-day journey with us and how she came to start it in 2019. She’s letting us ...

296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman

April 13, 2023 06:00 - 42 minutes - 34.6 MB

I recently sat down with Christine Chessman of the Find Your Strong Podcast to talk about my favorite topic ever: running. For those of us in larger bodies, there are so many myths and misinformation out there that instruct us to not run, or tell us we can’t be runners, and it’s time to bust the BS.   Christine quizzes me on my running journey, and why there is truly no wrong way to approach the sport of running. We are sharing our thoughts on the Couch to 5K program, how we’ve been cond...

295. Half Marathon Training for Beginners

April 06, 2023 06:00 - 29 minutes - 23.9 MB

Spring is finally here which means it’s officially half marathon training season! Whether it’s your first half marathon or a comeback race after a long break, many of you are thinking of making that jump to the half marathon distance. Half marathon training is a time commitment and it also takes a whole lot of mental and physical readiness, but when done right, it will be one of the most rewarding things you’ll ever do.   I offer my top tips for creating a solid training plan so you can ...

294. Glorifying Obesity

March 30, 2023 06:00 - 23 minutes - 19 MB

Last summer, one of my Instagram reels went viral. It showed me running in different locations and I talked about how you don’t need to lose weight to be a runner. However, there was a set of commenters who suggested I’m glorifying obesity, and this blew my mind.   I share why the notion that I’m glorifying obesity is ludicrous. You’ll hear the history behind our opinions about obesity, how BMI is being used with no consideration to whether it’s actually relevant, and how I’m glorifying ...

BONUS: The Three Mistakes Most Fat Runners Make

March 27, 2023 06:00 - 1 hour - 81.2 MB

I recently taught a class on the three mistakes most fat runners make, and it was so life-changing that I knew I had to share it here on the podcast.   Whether you’re a fat woman who wants to learn how to start running safely and confidently, or you’re already running but need help with challenges you’re facing, listen in. You’ll hear the most common mistakes fat runners make and what will actually change the game for you.   Get full show notes and more information here: https://noty...

293. Behind-the-Scenes with the Run Your Best Life Coaches

March 23, 2023 06:00 - 48 minutes - 39 MB

I’m sitting down with my two favorite people, Coach Elle Dee and Coach Jen! The three of us make up what I call the dream team of coaches in the best running party on the planet, a.k.a. Run Your Best Life. We’ve got listener questions to answer but we’re also chatting and catching up so you can get to know all of us a little better.   They’re sharing why you get to identify as a runner no matter what you look like, how fast you are, or what your goals might be, how they navigate motivati...

292. Why Motivation Is Bullshit and What You Should Do Instead

March 16, 2023 06:00 - 29 minutes - 24.3 MB

The concept of motivation is constantly shoved down our throats especially on social media. We’ve been conditioned to believe that if we’re not perfect, whether that’s in relation to running or anything else, we have to start all over.   Discover why motivation is bullshit and what you should do instead. You’ll hear why forcing yourself to run isn’t a useful strategy, what happens when you think perfection is the only path to success, and three simple thought shifts that will not only tr...

291. Are You Too Fat to Run?

March 09, 2023 07:00 - 20 minutes - 16.9 MB

Something I talk about extensively on this podcast and all over social media is how you can be a runner at any size. The trolls love chiming in about how running while fat will destroy your knees, or why fat people need to lose weight before starting to run.   I bust the myths surrounding the notion that some people are too fat to run. You’ll hear how these comments are based on misinformation, confusion, and fatphobia, why there’s truly no such thing as being too fat to run, and how to ...

290. Couch to 5K Program Review

March 02, 2023 07:00 - 27 minutes - 22.6 MB

Now that spring is just around the corner, many of you are probably starting to think about 5K training. One very common way to approach your training is to download a free app like Couch to 5K.   This episode is not a slam on the Couch to 5K program, but rather an assessment of what might be missing from it to make it something that truly everyone can use. Join me this week to hear the features of Couch to 5K that might mean it’s not the best choice for you, and how you can solve these ...

289. What Fat Women Shouldn’t Wear

February 23, 2023 07:00 - 17 minutes - 14.8 MB

I click on lots of clothing ads from companies that make clothing for fat folks. It was no surprise then when one recently came up on my feed as I was scrolling... but when I saw it, I totally lost my cool.   This ad was titled “Things that should not be in the closet of plus-sized women.” It showed fat women wearing different outfits, with their measurements listed, and a commentary on what each woman should and shouldn’t wear. You already know this did not sit well with me, and we’re g...

288. Self-Care and Menopause with Elizabeth Sherman

February 16, 2023 07:00 - 54 minutes - 44 MB

Menopause is an experience half of the world’s population has, is, or will be going through, so why are we shying away from talking about it?   Elizabeth Sherman is a Master Certified life and menopause coach, and she's here to shine a light on all things menopause and to share some incredible suggestions for self-care when your body is going through menopause. Discover the importance of embracing and appreciating this stage of life, how to advocate for yourself, and her top tips for fee...

287. Your Body Is Not the Problem, You Just Need the Right Bra with Renelle Braaten

February 09, 2023 07:00 - 45 minutes - 36.7 MB

If you, like me, are larger-breasted, you’ve probably been unsuccessful in finding a comfortable sports bra that helps you run or engage in any sport you enjoy. That changed for me when I found the Enell sports bra.   I’m so excited to have Enell founder Renelle Braaten on this week to share her passion for big boobs, and how she came to create Enell. Renelle is sharing the thought that spurred her mission to serve larger-breasted women, and we’re talking about how women’s lives have lit...

286. Re-Run: What to Do if You’re Not Making Progress

February 02, 2023 07:00 - 27 minutes - 22.4 MB

If you’re on the cusp of wanting to give up because you’re frustrated that you’re not making progress, you need to hear today’s episode. You’ll learn how to question your belief that you need to be making progress at all times, what happens when you think progress is what will make you feel proud or fulfilled, and why it’s so powerful to engage in an activity without ever expecting to make progress.   Get full show notes and more information here: https://notyouraveragerunner.com/286

Guests

Brooke Castillo
1 Episode
Gretchen Rubin
1 Episode
Kara Loewentheil
1 Episode
Susan Hyatt
1 Episode