333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
Not Your Average Runner, A Running Podcast
English - March 28, 2024 06:00 - 25 minutes - 34.5 MB - ★★★★★ - 499 ratingsRunning Sports Education Self-Improvement lowcarb running advice beginner fat fitness health inspiration intermittentfasting middleaged Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 332. Strength Training Self-Care
Next Episode: 334. 5 Unexpected Things New Runners Need to Do
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
Tune in and buckle up because I’ve got some things on my mind and I need to share them. I’m discussing why I believe fat is the perfect neutral descriptor, and why the other terms people use to describe fat bodies are actually way more problematic. I’m also sharing and dismantling five myths about running while fat that stop too many people from even trying.
Get full show notes and more information here: https://notyouraveragerunner.com/333