Latest Whole30coach Podcast Episodes
How to Address Colton Underwood Coming Out as an Ally...
We're Okay with Jacob Henriquez - April 14, 2021 22:48 - 43 minutes ★★★★★ - 19 ratingsOn 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break down why that's not the case and why using that rhetoric is harmful. I also detail my vac doses and...
My Pronouns Are...
We're Okay with Jacob Henriquez - March 11, 2021 11:00 - 36 minutes ★★★★★ - 19 ratingsWhether you're straight or LGBTQIA+, you should be using your pronouns in your every day life and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strategies, a little pronoun history, and some do's and don'ts. This week, Jacob also shares his POV ...
Feeling Burnt Out? Same.
We're Okay with Jacob Henriquez - February 18, 2021 11:00 - 52 minutes ★★★★★ - 19 ratingsWith 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselves and at some point, it catches up with us. Most of the discussion around burnout is relatively ...
Bonus Episode: Dealing with Anxious Feelings, Election Edition
We're Okay with Jacob Henriquez - November 03, 2020 01:25 - 16 minutes ★★★★★ - 19 ratingsIn this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and how food may play a role in this. While this episode was released to coincide with Election Day...
The Magic of Habits
We're Okay with Jacob Henriquez - October 30, 2020 11:00 - 45 minutes ★★★★★ - 19 ratingsJacob sits down with Jaclyn of @mindbodysoulandsparkles. They chat through balancing strong habits with trusting your intuition, Jaclyn walks us through a Full Moon ritual, and we even get a surprise interruption from one of Jacob's dogs! This episode talks about the importance of Byron Katie'...
Understanding and Combatting Media Bias
We're Okay with Jacob Henriquez - October 20, 2020 11:00 - 55 minutes ★★★★★ - 19 ratingsWith the election right around the corner, we break down what media bias is, how it impacts the way we see the world, and how to find unbiased media. We tackle "fake news" and Jacob reveals which news sources are historically unbiased in the way they present information. Website referenced in ep...
Coming Out
We're Okay with Jacob Henriquez - October 12, 2020 00:02 - 56 minutes ★★★★★ - 19 ratingsIn the first episode of the newly rebranded "We're Okay," Jacob talks the importance and range of coming out, tips for both coming out and having someone come out to you, AND shares his own coming out story.
Reintroduction 101: Nailing Reintroduction After Your Whole30
We're Okay with Jacob Henriquez - January 23, 2020 11:00 - 45 minutes ★★★★★ - 19 ratingsYou didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freedom. We talk about the two types of reintroduction (and which one is Coach Jacob's favorite), tip...
Whole30 Help: Part 1
We're Okay with Jacob Henriquez - January 14, 2020 02:39 - 44 minutes ★★★★★ - 19 ratingsIn this episode, Jacob tackles a few viewer questions. He talks about his first Whole30 and how it helped him get rid of his fast-acting inhaler. He also explains what his Food Freedom looks like today. We also talk eating out on Whole30, managing stress during your round and the dreaded SWYPO! ...
How to Set Goals and Intentions for the New Year...or Anytime
We're Okay with Jacob Henriquez - December 17, 2019 10:00 - 1 hour ★★★★★ - 19 ratingsWe're coming up on the next year and there's this idea in the air that you'll have to work to be someone else, someone better next year. Jacob chats us through WHY you'd set goals and intentions, how to set them, and what success looks like. He also dives into the difference in goals vs intentio...
Differentiating Between Empathy and Sympathy with Vicki Singer
We're Okay with Jacob Henriquez - December 10, 2019 09:00 - 54 minutes ★★★★★ - 19 ratingsThis episode was a doozy! Vicki Singer of @singerwellness and I chatted through so many things including the difference in sympathy and empathy, calling out vs calling in, what adaptive CrossFit is, a powerful Brene Brown quote, and so much more! Going into the holiday season, or really anytime,...
Overcoming Your Sugar Addiction and How We Got Here
We're Okay with Jacob Henriquez - December 03, 2019 11:00 - 49 minutes ★★★★★ - 19 ratingsThis week's episode is all about that sugar white substance we just can't get enough of...SUGAR! Jacob shares his own sugar story, the difference between sugar addiction and having a sugar dragon, the history of sugar (particular post WWII and in regards to consumption), why sugar is so addictiv...
Breaking Up with your own Comparative Tendencies with Dr. Vickie Bhatia
We're Okay with Jacob Henriquez - November 26, 2019 11:00 - 57 minutes ★★★★★ - 19 ratingsSocial media has become the mirror we use to see everything through and the tendency to compare ourselves to others feels second nature but we sat down with Clinical Psychologist Dr. Vickie Bhatia to talk through how to break the cycle, how we got to where we are now with social media and compar...
5 Steps for Navigating your Food Freedom During the Holidays
We're Okay with Jacob Henriquez - November 12, 2019 11:00 - 46 minutes ★★★★★ - 19 ratingsFood Freedom can feel elusive any day of the week but during the holidays, it can feel even further out of reach. In this episode, Jacob gives you 5 steps to navigate and even strengthen your Food Freedom. These steps include planning and practicing as well as how to talk to family and even how ...
Establishing a Healthy Relationship with Fitness and the Gym with Heather Maio
We're Okay with Jacob Henriquez - November 05, 2019 11:00 - 57 minutes ★★★★★ - 19 ratingsWe get to chat with Heather Maio (website) (Instagram), a Whole30 Certified Coach and gym owner in the NY area! We chat through setting healthy boundaries with yourself and the gym, what she tells her clients who are nervous to join the rest of the gym-goers in a class, her advice on diet trends...
A Beginner's Lesson in Talking about Weight and Weight Loss
We're Okay with Jacob Henriquez - October 29, 2019 10:00 - 49 minutes ★★★★★ - 19 ratingsFollow along as Jacob breaks down weight loss lingo and how to talk about it. He tackles weight loss language in men vs women and how outdated it is, how to compliment someone that isn't related to body size and how to make it through the upcoming holiday season with a family/friend group that f...
The Significance of Sharing Culture through Food with Whole30 Coach Alexis
We're Okay with Jacob Henriquez - October 27, 2019 22:24 - 51 minutes ★★★★★ - 19 ratingsFor episode 2, we're starting heavy. Whole30 Certified Coach Alexis Jacinto Rivera chats us through sharing recipes from cultures we may not belong to, how her first Whole30 differs from rounds she does now, and we find out what meal she could eat on repeat for a whole week through a quick game ...
Who Asked for This?
We're Okay with Jacob Henriquez - October 21, 2019 12:48 - 31 minutes ★★★★★ - 19 ratingsSeriously, who asked for this? In the first episode, we'll break down why this podcasts exists, who it was made for, Jacob reveals a little about his own journey to here, and roadmaps the episodes ahead! Jacob Heath Henriquez is the Whole30 Certified Coach of the Year and Community Manager at Th...
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