Breaking Up with your own Comparative Tendencies with Dr. Vickie Bhatia

We're Okay with Jacob Henriquez

English - November 26, 2019 11:00 - 57 minutes - 78.4 MB - ★★★★★ - 19 ratings
Alternative Health Health & Fitness Society & Culture whole30 connection fitness health jacobheathhenriquez keto paleo recipes wellness whole30coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 5 Steps for Navigating your Food Freedom During the Holidays

Next Episode: Overcoming Your Sugar Addiction and How We Got Here

Social media has become the mirror we use to see everything through and the tendency to compare ourselves to others feels second nature but we sat down with Clinical Psychologist Dr. Vickie Bhatia to talk through how to break the cycle, how we got to where we are now with social media and comparative tendencies, and what removing Likes from Instagram could help us all achieve. We also break down authenticity vs honesty.

Follow Dr. Bhatia here

Find her coaching services here

Follow Jacob here