Overcoming Your Sugar Addiction and How We Got Here

We're Okay with Jacob Henriquez

English - December 03, 2019 11:00 - 49 minutes - 67.3 MB - ★★★★★ - 19 ratings
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Previous Episode: Breaking Up with your own Comparative Tendencies with Dr. Vickie Bhatia

Next Episode: Differentiating Between Empathy and Sympathy with Vicki Singer

This week's episode is all about that sugar white substance we just can't get enough of...SUGAR! Jacob shares his own sugar story, the difference between sugar addiction and having a sugar dragon, the history of sugar (particular post WWII and in regards to consumption), why sugar is so addictive and details a few strategies to keep your sugar dragon at bay during the holidays, a birthday, or a special event including why or why not a Whole30 would be a good idea!