5 Steps for Navigating your Food Freedom During the Holidays
We're Okay with Jacob Henriquez
English - November 12, 2019 11:00 - 46 minutes - 64 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness Society & Culture whole30 connection fitness health jacobheathhenriquez keto paleo recipes wellness whole30coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Food Freedom can feel elusive any day of the week but during the holidays, it can feel even further out of reach. In this episode, Jacob gives you 5 steps to navigate and even strengthen your Food Freedom. These steps include planning and practicing as well as how to talk to family and even how to know when to defend yourself or bow out. At the end, Jacob also discusses what a mini Whole30 reset during the holidays could look like but also why you may not need one at all.