Establishing a Healthy Relationship with Fitness and the Gym with Heather Maio

We're Okay with Jacob Henriquez

English - November 05, 2019 11:00 - 57 minutes - 78.3 MB - ★★★★★ - 19 ratings
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Previous Episode: A Beginner's Lesson in Talking about Weight and Weight Loss

Next Episode: 5 Steps for Navigating your Food Freedom During the Holidays

We get to chat with Heather Maio (website) (Instagram), a Whole30 Certified Coach and gym owner in the NY area! We chat through setting healthy boundaries with yourself and the gym, what she tells her clients who are nervous to join the rest of the gym-goers in a class, her advice on diet trends, what food she's been noshing on in her food freedom and so much more! We also continue last week's discussion of health and weight loss!