A Beginner's Lesson in Talking about Weight and Weight Loss

We're Okay with Jacob Henriquez

English - October 29, 2019 10:00 - 49 minutes - 67.8 MB - ★★★★★ - 19 ratings
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Previous Episode: The Significance of Sharing Culture through Food with Whole30 Coach Alexis

Next Episode: Establishing a Healthy Relationship with Fitness and the Gym with Heather Maio

Follow along as Jacob breaks down weight loss lingo and how to talk about it. He tackles weight loss language in men vs women and how outdated it is, how to compliment someone that isn't related to body size and how to make it through the upcoming holiday season with a family/friend group that focuses on weight loss/gain over legit health markers. Jacob also shares a small glimpse into his own weight loss this year and how sleep played such a large role in it and what role Keto did or didn't play in it. :)