Whole30 Help: Part 1

We're Okay with Jacob Henriquez

English - January 14, 2020 02:39 - 44 minutes - 61 MB - ★★★★★ - 19 ratings
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Previous Episode: How to Set Goals and Intentions for the New Year...or Anytime

Next Episode: Reintroduction 101: Nailing Reintroduction After Your Whole30

In this episode, Jacob tackles a few viewer questions. He talks about his first Whole30 and how it helped him get rid of his fast-acting inhaler. He also explains what his Food Freedom looks like today. We also talk eating out on Whole30, managing stress during your round and the dreaded SWYPO!