Reintroduction 101: Nailing Reintroduction After Your Whole30
We're Okay with Jacob Henriquez
English - January 23, 2020 11:00 - 45 minutes - 62 MB - ★★★★★ - 19 ratingsAlternative Health Health & Fitness Society & Culture whole30 connection fitness health jacobheathhenriquez keto paleo recipes wellness whole30coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Whole30 Help: Part 1
Next Episode: Coming Out
You didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freedom. We talk about the two types of reintroduction (and which one is Coach Jacob's favorite), tips and tricks to make it easier and stress-free, as well as what to look out for. We also go through what each day will look like!