Latest Unshakable habits Podcast Episodes
How Body Image Destroys Men's Health with Coach Jonny Landels
Unshakable Habits - January 30, 2024 09:00 - 54 minutes ★★★★★ - 5 ratingsDive into an eye-opening episode of the Unshakable Habits podcast, where host Stephen Box and health coach Jonny Landels unpack the rarely discussed yet crucial topic of men's body image and self-perception. This conversation challenges the stereotypical ideals of masculinity and fitness, explor...
3 Lessons from 2023 that I'm talking into 2024
Unshakable Habits - December 23, 2023 09:00 - 14 minutes ★★★★★ - 5 ratingsFree Live Webinar for Men Over 35: "Get More Done in 2024 While Maintaining Work-Life Balance!" Save Your Seat -> https://unshakablehabits.com/uh24/ Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call...
Goals Not Working? Try this Strategy Instead
Unshakable Habits - December 09, 2023 09:00 - 17 minutes ★★★★★ - 5 ratingsStephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success. Ready to build better habits for health, relationships, and career? Book your free Road...
Widower's Wingman with Richard Strother
Unshakable Habits - November 22, 2023 09:00 - 55 minutes ★★★★★ - 5 ratingsEpisode Summary Have you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration of resilience, loss, and recovery. It provides practical strategies for copi...
Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos
Unshakable Habits - November 17, 2023 04:00 - 33 minutes ★★★★★ - 5 ratingsAre the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include: Causes of holiday stress Signs and symptoms of stress Stress prep vs active de-stressing ...
Are you making these mindset mistakes? With Kevin Palmieri
Unshakable Habits - November 03, 2023 09:00 - 54 minutes ★★★★★ - 5 ratingsEpisode Summary In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overloo...
The Small Habits that Helped Jeremy Nagel Create Powerful Routines
Unshakable Habits - October 20, 2023 09:00 - 52 minutes ★★★★★ - 5 ratingsEpisode Summary In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine....
Embracing Small Habits for Big Changes with Jeremy Nagel
Unshakable Habits - October 20, 2023 09:00 - 52 minutes ★★★★★ - 5 ratingsEpisode Summary In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine....
Is Losing Weight Slowly Killing Your Results?
Unshakable Habits - October 13, 2023 09:00 - 12 minutes ★★★★★ - 5 ratingsYou've probably heard that slow and steady wins the race for weight loss. But is it true? Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want. Host Bio Meet Men's Hea...
Is Slow Weight Loss Really Better?
Unshakable Habits - October 13, 2023 09:00 - 12 minutes ★★★★★ - 5 ratingsYou've probably heard that slow and steady wins the race for weight loss. But is it true? Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want. Host Bio Meet Men's Hea...
Attachment Styles Uncovered: A New Approach to Relationships with Christina Abood
Unshakable Habits - October 06, 2023 09:00 - 58 minutes ★★★★★ - 5 ratingsThe key to healthier relationships is understanding and navigating our attachment styles. This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships. You'll discover why some patterns have held you back and how understanding ...
Thriving at 40+: Mastering Workouts for Optimal Health and Longevity
Unshakable Habits - September 29, 2023 04:00 - 19 minutes ★★★★★ - 5 ratingsHitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Po...
How To Bring Passion & Intimacy Back To Your Marriage (Advice for Men) with Matthew Hoffman
Unshakable Habits - September 22, 2023 09:00 - 57 minutes ★★★★★ - 5 ratingsFull show notes, links, and video available at https://www.unshakablehabits.com Episode Summary Isn't it fascinating how seemingly minor misunderstandings can rapidly snowball into major relationship problems? Today's discussion brings you on an enlightening journey with Matthew Hoffman from ...
You're Not Too Busy! Crush Your Health Goals With These 3-Steps
Unshakable Habits - September 19, 2023 04:00 - 33 minutes ★★★★★ - 5 ratingsFull show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/ Episode Summary In this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He r...
Conquer The Gray Areas of Life with Kari Schwear
Unshakable Habits - September 08, 2023 09:00 - 1 hour ★★★★★ - 5 ratingsFull show notes, links, and video available at https://unshakablehabits.com/kari-schwear Episode Summary Are you stuck in the gray areas of life? Struggling to find balance and fulfillment? Join me as I host an illuminating conversation with Kari Schwear, the founder of GrayTonic. We'll be eng...
Exposing the Top 3 Reasons Most Men Feel Overwhelmed (and what to do about it)
Unshakable Habits - September 01, 2023 22:00 - 26 minutes ★★★★★ - 5 ratingsEpisode Summary Are you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal e...
Living in the Present: A Chat with Lee Eldridge on Energy, Habits, and Purpose
Unshakable Habits - August 25, 2023 10:00 - 50 minutes ★★★★★ - 5 ratingsFull show notes, links, and video available at https://unshakablehabits.com/lee-eldridge Episode Summary Have you ever wrestled with the delicate balance between career, fatherhood, and personal well-being? Join me as I sit down with Lee Eldridge, a former coach for professional athletes who h...
Overcoming Setbacks: Strategies for Getting Back on Your Routine
Unshakable Habits - August 18, 2023 22:00 - 18 minutes ★★★★★ - 5 ratingsFull show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacks Episode Summary In this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of c...
Wisdom from the Trenches: Business, Leadership, and Personal Growth with Steve Smith
Unshakable Habits - August 11, 2023 22:00 - 59 minutes ★★★★★ - 5 ratingsFull show notes, links, and video available at https://unshakablehabits.com/steve-smith Episode Summary What if I told you that overcoming the fear of failure could motivate your success? Accomplished business coach, Steve Smith, joins me today to discuss the power of resilience, courage, and ...
Why Focusing on Weight Loss Might Be Keeping You Stuck
Unshakable Habits - August 04, 2023 22:00 - 40 minutes ★★★★★ - 5 ratingsFull show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuck Episode Summary In this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals. Host Stephen ...
Strengthen Your Relationship Connection By Applying Gym Principles with Carl Berryman
Unshakable Habits - July 28, 2023 22:00 - 1 hour ★★★★★ - 5 ratingsFull show notes, links, and video available at https://www.unshakablehabits.com/carl-berryman Episode Summary In this episode of Unshakable Habits, Carl Berryman shares his journey of personal growth and how applying principles from fitness training has revolutionized his relationship. Carl hi...
15 Days to a Better You: Redefining Productivity and Personal Growth with Mike O’Connor
Unshakable Habits - July 14, 2023 22:00 - 1 hour ★★★★★ - 5 ratingsFull show notes, links, and video available at https://www.unshakablehabits.com/mike-oconnor Episode Summary In this episode of Unshakable Habits, Mike O'Connor shares valuable insights on how to achieve your goals and find your purpose in life. If you've ever felt stuck or unsure about your...
The Gift of Pain: Overcoming Challenges and Finding Strength with Tony Kitchens
Unshakable Habits - July 07, 2023 22:00 - 57 minutes ★★★★★ - 5 ratingsFull show notes, links, and video available at https://www.unshakablehabits.com/tony-kitchens Episode Summary In this episode of Unshakable Habits, you'll hear from Tony Kitchens, author of the Gift of Pain. Tony shares his personal journey of overcoming challenges and finding hope in the to...
Mapping Our Values: How Environment Shapes What We Value and How It Affects Us
Unshakable Habits - June 30, 2023 04:00 - 1 hour ★★★★★ - 5 ratingsFull show notes, links, and video available at https://www.unshakablehabits.com/jodee-gibson Episode Summary You've heard that change starts from within. Have you ever stopped to consider how deep that "within" really goes? You'll find out on this week's episode of the Unshakable Habits podc...
The Unshakable Man Blueprint: How to have better health, relationships, and mindset
Unshakable Habits - June 23, 2023 22:00 - 20 minutes ★★★★★ - 5 ratingsHave you ever felt like you know what you should be doing but find that you still aren't getting the results that you want? If so, this is a can't miss episode. I'm often asked what I would do differently if I had to lose 80lbs all over again. The truth is that I wouldn't change much because i...
Overcoming Porn Addiction: Tips and Insights From a Porn Detox Coach
Unshakable Habits - June 16, 2023 22:00 - 57 minutes ★★★★★ - 5 ratingsFull show notes and links available at unshakablehabits.com/roman-mironov Episode Summary Are you ready to break free from porn addiction and transform your life? Join me as I sit down with Roman Mironov, a porn detox coach who has overcome a 17-year addiction to pornography and has been porn-...
Beyond Diet: The Key Elements to Achieving Lasting Weight Loss With Brian Johnson
Unshakable Habits - June 06, 2023 22:00 - 1 hour ★★★★★ - 5 ratingsEpisode Summary In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions. We dive into the fundamentals of nutrition and fitness, the importance of body ...
Is This The Missing Piece For Permanent Weight Loss? -With Brian Johnson
Unshakable Habits - June 06, 2023 22:00 - 1 hour ★★★★★ - 5 ratingsEpisode Summary In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions. We dive into the fundamentals of nutrition and fitness, the importance of body ...
Living Fearless: Overcome Self-Doubt and Fear of Failure With Fletcher Ellingson
Unshakable Habits - May 30, 2023 13:00 - 52 minutes ★★★★★ - 5 ratingsEpisode Summary In this inspiring episode, Fletcher Ellison, speaker, coach, and creator of the practice of feeling good, joins Stephen Box to discuss how he used a 100-day rejection experiment to overcome self-doubt and his fear of failure. They delve into specific examples of Fletcher's groun...
How to build good habits for better health in an unsupportive environment
Unshakable Habits - May 23, 2023 04:00 - 20 minutes ★★★★★ - 5 ratingsEpisode Summary In our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond. This week, I wanted to dive deeper into this conversation and give you a few practical ...
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