How to build good habits for better health in an unsupportive environment

Unshakable Habits

English - May 23, 2023 04:00 - 20 minutes - 19 MB - ★★★★★ - 5 ratings
Health & Fitness habits health fitness nutrition stress unshakable habits mindset self-improvement behavior change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Sober Transformation: Overcoming habitual drinking and redefining masculinity with Sean Robinson

Next Episode: Living Fearless: Overcome Self-Doubt and Fear of Failure With Fletcher Ellingson

Episode Summary

In our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond.

This week, I wanted to dive deeper into this conversation and give you a few practical tips for building good habits for your health when faced with an unsupportive environment.

https://www.unshakablehabits.com/how-to-build-good-habits-for-better-health-in-an-unsupportive-environment

Key TopicsWhy changing is so hard?The 3 potential outcomes of choosing to make a change within an unsupportive environment. The importance of choosing our identity to make lasting changes and overcoming fears that may arise during the process. How to identify your sphere of control.
Related Episodes

A Sober Transformation: Redefining Masculinity and Shattering Limits with Sean Robinson

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