Unshakable Habits
71 episodes - English - Latest episode: 23 days ago - ★★★★★ - 5 ratingsHosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.
Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18,000 people, in 8 counties make Unshakable Habits part of their routine.
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Episodes
How Unshakable Routines helps you master your habits for health, mindset, relationships, faith, and professional growth
March 28, 2024 04:00 - 23 minutes - 16.3 MBDo you ever feel overwhelmed and dissatisfied with the direction your life is headed? In the latest episode of Unshakable Habits, Stephen Box shares a solution to help you prioritize your health, manage work-life balance, and achieve your personal and professional goals with confidence. Learn how to build unshakable routines for a more balanced and fulfilling life. Ready to create a positive shift in your daily habits? Tune in to discover how! Learn more about Unshakable Routines: https://...
Breaking Bad Habits: Eliott Cohen Skalli on Self-Hypnosis Techniques
March 22, 2024 04:00 - 51 minutes - 35.1 MBEver thought hypnosis was just for laughs? Think again! Meet Eliott Cohen Skalli, who kicked his smoking habit with self-hypnosis. Tune in to learn how this powerful tool can help rewire your brain with positive thoughts, one step at a time. Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com This podcast is hosted by Captivate, try it yourself for free. Episode: 60 Season: 2 Copyright 2023 Unshaka...
The Easy Day Life: Creating an Unshakable Mindset with Anthony Flores
March 21, 2024 04:00 - 56 minutes - 38.6 MBEver feel like life's too hard to stay on track with your health goals? Anthony Flores joins us on "Unshakable Habits" to share how his journey through weight loss, cancer, and mindset shifts made every day easier. You'll learn why quick fixes don't work and how to power through challenges for a happier you. Ready to flip the script on your habits? Tune in and be inspired! Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://...
Avoid These 3 Screen Time Mistakes: Expert Tips For Parents with Jessie Liew
March 20, 2024 22:00 - 49 minutes - 33.7 MBLooking for a better way to manage your kid's screen time? Dive into the latest "Unshakable Habits" episode with Stephen Box and cybersecurity pro Jessie Liew, as they explore why strict screen limits might not work and how understanding your child is key. Learn to tackle tech's addictive lure and access Jessie's helpful webinar for top parenting tips. Join us and gain the tools to create a healthier digital environment for your family. Listen now and take the first step towards balanced scr...
Life Shouldn't Be Difficult with Damian Andrews
March 19, 2024 04:00 - 59 minutes - 41.1 MBReady to let go of excuses, redefine your identity, and build habits that stick? Damian shares his winning strategies to simplify your life, boost your mindset, and stay true to yourself. Whether it's your career or personal life, you'll learn how to make choices that matter. Get set to transform your routine and step into a more fulfilling lifestyle with this powerful discussion. Tune in to unleash your potential! Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on P...
The Man With Zero Talent: Rewire Your Brain to Create an Unshakable Mindset with Sanji Nandi
March 18, 2024 04:00 - 53 minutes - 24.4 MBReady to conquer the challenge of change? Listen in as Stephen Box chats with Sanjib Nandi about replacing negative thoughts with positive habits. Sanjib Nandi's story is one of resilience and transformation. After navigating through a period of uncertainty and personal struggle from 2013 to 2017, Sanjib was propelled onto a path of self-discovery. He spent 2 to 3 years meticulously working on himself, transitioning from a place of negativity to embracing positivity. This episode might jus...
Podcast Update & Format Change
March 04, 2024 04:00 - 2 minutes - 1.47 MBLove the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com This podcast is hosted by Captivate, try it yourself for free. Episode: (No episode number) Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
How Body Image Destroys Men's Health with Coach Jonny Landels
January 30, 2024 09:00 - 54 minutes - 37.5 MBDive into an eye-opening episode of the Unshakable Habits podcast, where host Stephen Box and health coach Jonny Landels unpack the rarely discussed yet crucial topic of men's body image and self-perception. This conversation challenges the stereotypical ideals of masculinity and fitness, exploring the often-hidden struggles men face with body positivity. Whether you're grappling with your own body image or seeking to understand the broader societal impacts, this episode offers a blend of pe...
3 Lessons from 2023 that I'm talking into 2024
December 23, 2023 09:00 - 14 minutes - 9.61 MBFree Live Webinar for Men Over 35: "Get More Done in 2024 While Maintaining Work-Life Balance!" Save Your Seat -> https://unshakablehabits.com/uh24/ Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser This podcast is hosted by Captivate, try it yourself for free. Episode: 54 Season: 2 Copyright 2023 Unshakable ...
Goals Not Working? Try this Strategy Instead
December 09, 2023 09:00 - 17 minutes - 11.7 MBStephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success. Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser This podcast is hosted by Captivate, try it yourself for fr...
Widower's Wingman with Richard Strother
November 22, 2023 09:00 - 55 minutes - 76.5 MBEpisode Summary Have you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration of resilience, loss, and recovery. It provides practical strategies for coping with loss, highlighting the importance of small moments in life and underscoring the value of authenticity in new relationships. We will share a newfound understanding of resilience and a deeper ap...
Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos
November 17, 2023 04:00 - 33 minutes - 22.8 MBAre the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include: Causes of holiday stress Signs and symptoms of stress Stress prep vs active de-stressing What does research say about "Wearing Stress as a Badge of Honor," and it's effect on us? Ready to Reclaim Your Health? Book your complimentary Roadmap Clairity Call today https://unshakablehabits...
Are you making these mindset mistakes? With Kevin Palmieri
November 03, 2023 09:00 - 54 minutes - 75.4 MBEpisode Summary In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overlooked aspect of self-belief. We observed and discussed that men often have lower self-belief, hindering their progress and success. Recognizing this, we talked about practical ways to boost self-belief ...
The Small Habits that Helped Jeremy Nagel Create Powerful Routines
October 20, 2023 09:00 - 52 minutes - 72.8 MBEpisode Summary In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine. He stresses the need for routines to eliminate decision fatigue and to maintain consistency in our health and fitness journey. His approach to fitness emphasizes the importance of varying exercises a...
Embracing Small Habits for Big Changes with Jeremy Nagel
October 20, 2023 09:00 - 52 minutes - 72.8 MBEpisode Summary In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine. He stresses the need for routines to eliminate decision fatigue and to maintain consistency in our health and fitness journey. His approach to fitness emphasizes the importance of varying exercises a...
Is Slow Weight Loss Really Better?
October 13, 2023 09:00 - 12 minutes - 8.63 MBYou've probably heard that slow and steady wins the race for weight loss. But is it true? Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast. Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping o...
Is Losing Weight Slowly Killing Your Results?
October 13, 2023 09:00 - 12 minutes - 8.63 MBYou've probably heard that slow and steady wins the race for weight loss. But is it true? Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast. Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping o...
Attachment Styles Uncovered: A New Approach to Relationships with Christina Abood
October 06, 2023 09:00 - 58 minutes - 79.8 MBThe key to healthier relationships is understanding and navigating our attachment styles. This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships. You'll discover why some patterns have held you back and how understanding them can reshape your romantic interactions. Christina offers invaluable tools to increase self-awareness and enhance communication with your partner. Don't miss these transformative insights; the...
Thriving at 40+: Mastering Workouts for Optimal Health and Longevity
September 29, 2023 04:00 - 19 minutes - 43.6 MBHitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast. Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified...
How To Bring Passion & Intimacy Back To Your Marriage (Advice for Men) with Matthew Hoffman
September 22, 2023 09:00 - 57 minutes - 79.4 MBFull show notes, links, and video available at https://www.unshakablehabits.com Episode Summary Isn't it fascinating how seemingly minor misunderstandings can rapidly snowball into major relationship problems? Today's discussion brings you on an enlightening journey with Matthew Hoffman from KickAss Couples Nation, revealing the importance of effective communication, understanding and nurturing your partner's needs, and the power of persistence in fostering meaningful transformations. W...
You're Not Too Busy! Crush Your Health Goals With These 3-Steps
September 19, 2023 04:00 - 33 minutes - 22.9 MBFull show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/ Episode Summary In this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your progress and provided a framework to overcome them. By focusing on consistency, mastery, and a clear vision, you can break through the barriers th...
Conquer The Gray Areas of Life with Kari Schwear
September 08, 2023 09:00 - 1 hour - 83.1 MBFull show notes, links, and video available at https://unshakablehabits.com/kari-schwear Episode Summary Are you stuck in the gray areas of life? Struggling to find balance and fulfillment? Join me as I host an illuminating conversation with Kari Schwear, the founder of GrayTonic. We'll be engaging in an eye-opening conversation about the concept of the life wheel, an enlightening tool that helps identify areas of fulfillment and those that may feel draining in our lives. Throughout the co...
Exposing the Top 3 Reasons Most Men Feel Overwhelmed (and what to do about it)
September 01, 2023 22:00 - 26 minutes - 18.5 MBEpisode Summary Are you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emphasizing the importance of understanding the causes of overwhelm and making necessary adjustments. Whether it's the pressure to do it all, the la...
Living in the Present: A Chat with Lee Eldridge on Energy, Habits, and Purpose
August 25, 2023 10:00 - 50 minutes - 69.3 MBFull show notes, links, and video available at https://unshakablehabits.com/lee-eldridge Episode Summary Have you ever wrestled with the delicate balance between career, fatherhood, and personal well-being? Join me as I sit down with Lee Eldridge, a former coach for professional athletes who has shifted his expertise to energy management. We'll be engaging in an eye-opening conversation about unshakable habits and the transformative power of prioritizing physical and mental health in our b...
Overcoming Setbacks: Strategies for Getting Back on Your Routine
August 18, 2023 22:00 - 18 minutes - 12.5 MBFull show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacks Episode Summary In this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides p...
Wisdom from the Trenches: Business, Leadership, and Personal Growth with Steve Smith
August 11, 2023 22:00 - 59 minutes - 81.3 MBFull show notes, links, and video available at https://unshakablehabits.com/steve-smith Episode Summary What if I told you that overcoming the fear of failure could motivate your success? Accomplished business coach, Steve Smith, joins me today to discuss the power of resilience, courage, and mental clarity in leadership roles. Drawing from his personal experience of navigating through business bankruptcy, Steve shares how this daunting period transformed his life, career, and perspective ...
Why Focusing on Weight Loss Might Be Keeping You Stuck
August 04, 2023 22:00 - 40 minutes - 27.5 MBFull show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuck Episode Summary In this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals. Host Stephen Box, a National Board Certified Health and Wellness Coach, shares his personal journey of losing 80 pounds and provides practical strategies to help listeners transform their lives. So, if you're ti...
Strengthen Your Relationship Connection By Applying Gym Principles with Carl Berryman
July 28, 2023 22:00 - 1 hour - 42 MBFull show notes, links, and video available at https://www.unshakablehabits.com/carl-berryman Episode Summary In this episode of Unshakable Habits, Carl Berryman shares his journey of personal growth and how applying principles from fitness training has revolutionized his relationship. Carl highlights the importance of self-awareness, managing reactions, and gradually progressing in both physical fitness and emotional well-being. He emphasizes the need for men to start at their own level i...
15 Days to a Better You: Redefining Productivity and Personal Growth with Mike O’Connor
July 14, 2023 22:00 - 1 hour - 41.5 MBFull show notes, links, and video available at https://www.unshakablehabits.com/mike-oconnor Episode Summary In this episode of Unshakable Habits, Mike O'Connor shares valuable insights on how to achieve your goals and find your purpose in life. If you've ever felt stuck or unsure about your future, this episode is for you! Mike discusses the importance of self-assessment and reflection in achieving long-term goals. He shares his own struggles with finding purpose and highlights the n...
The Gift of Pain: Overcoming Challenges and Finding Strength with Tony Kitchens
July 07, 2023 22:00 - 57 minutes - 39.7 MBFull show notes, links, and video available at https://www.unshakablehabits.com/tony-kitchens Episode Summary In this episode of Unshakable Habits, you'll hear from Tony Kitchens, author of the Gift of Pain. Tony shares his personal journey of overcoming challenges and finding hope in the tough times that followed the closure of his business. You'll discover the moment Tony felt a weight lifted off his shoulders and how he realized he wasn't alone in his struggles. Tony also shares wi...
Mapping Our Values: How Environment Shapes What We Value and How It Affects Us
June 30, 2023 04:00 - 1 hour - 42.8 MBFull show notes, links, and video available at https://www.unshakablehabits.com/jodee-gibson Episode Summary You've heard that change starts from within. Have you ever stopped to consider how deep that "within" really goes? You'll find out on this week's episode of the Unshakable Habits podcast with guest Jodee Gibson. Jodee is a human behavior expert, coach, and author of "Healing Your Map." Jodee shares you can change your identity - it's not set in stone. This is because your inter...
The Unshakable Man Blueprint: How to have better health, relationships, and mindset
June 23, 2023 22:00 - 20 minutes - 14 MBHave you ever felt like you know what you should be doing but find that you still aren't getting the results that you want? If so, this is a can't miss episode. I'm often asked what I would do differently if I had to lose 80lbs all over again. The truth is that I wouldn't change much because it worked for me. However, I've improved the process after more than a decade of experience working with other men and tens of thousands of dollars spent on education. The result is the Unshakable Ma...
Overcoming Porn Addiction: Tips and Insights From a Porn Detox Coach
June 16, 2023 22:00 - 57 minutes - 52.4 MBFull show notes and links available at unshakablehabits.com/roman-mironov Episode Summary Are you ready to break free from porn addiction and transform your life? Join me as I sit down with Roman Mironov, a porn detox coach who has overcome a 17-year addiction to pornography and has been porn-free for 8 years. Discover how porn addiction affects not only individuals but also their relationships, and learn actionable tips to help you or someone you know break free from its grip. Don't miss...
Beyond Diet: The Key Elements to Achieving Lasting Weight Loss With Brian Johnson
June 06, 2023 22:00 - 1 hour - 56.3 MBEpisode Summary In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions. We dive into the fundamentals of nutrition and fitness, the importance of body awareness and self-discipline, and how transforming your life begins with making mindful lifestyle choices. Brian offers valuable insights on overcoming fear, embracing feelings, and mastering self-im...
Is This The Missing Piece For Permanent Weight Loss? -With Brian Johnson
June 06, 2023 22:00 - 1 hour - 56.3 MBEpisode Summary In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions. We dive into the fundamentals of nutrition and fitness, the importance of body awareness and self-discipline, and how transforming your life begins with making mindful lifestyle choices. Brian offers valuable insights on overcoming fear, embracing feelings, and mastering self-im...
Living Fearless: Overcome Self-Doubt and Fear of Failure With Fletcher Ellingson
May 30, 2023 13:00 - 52 minutes - 72.2 MBEpisode Summary In this inspiring episode, Fletcher Ellison, speaker, coach, and creator of the practice of feeling good, joins Stephen Box to discuss how he used a 100-day rejection experiment to overcome self-doubt and his fear of failure. They delve into specific examples of Fletcher's groundbreaking 100-Day Rejection Experiment, lessons that he learned, and how it helped him rewire his mindset for success. Fletcher shares his journey of pushing himself to the edge of his comfort zone a...
How to build good habits for better health in an unsupportive environment
May 23, 2023 04:00 - 20 minutes - 19 MBEpisode Summary In our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond. This week, I wanted to dive deeper into this conversation and give you a few practical tips for building good habits for your health when faced with an unsupportive environment. https://www.unshakablehabits.com/how-to-build-good-habits-for-better-health-in-an-unsupportive-environment ...
How Sean Robinson Got Sober and Lost 100lbs While Working in an Unsupportive Environment
May 16, 2023 12:00 - 1 hour - 42.2 MBEpisode Summary Sean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast. Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity. That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment. During our interview, Sean explains how he used minor changes to create a healthier life...
A Sober Transformation: Overcoming habitual drinking and redefining masculinity with Sean Robinson
May 16, 2023 12:00 - 1 hour - 42.2 MBEpisode Summary Sean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast. Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity. That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment. During our interview, Sean explains how he used minor changes to create a healthier life...
Why waiting for life to slow down to focus on your health rarely works
February 13, 2023 04:00 - 14 minutes - 13.6 MBFinding a balance between a busy schedule and a healthy lifestyle is a challenge that many men face today. Add to that your responsibilities as a significant other and father and it's easy to see why so many men put their health on the back burner. For many men, going all in for brief periods of time feels like the perfect solution. Unfortunately, that rarely works and even if it does, the results don't last. In this episode of the Unshakable Habits Podcast, Stephen Box breaks down why it ...
The Self-Esteem Regime with Clarissa Burt
June 28, 2022 18:00 - 57 minutes - 39.7 MBIn this episode: Why self-esteem is so important Why external factors such as money and looks don't build your self-esteem How to grow your self-esteem --About Clarissa Burt-- Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings ov...
Climbing Up From Rock Bottom with Jonathan Johnson
June 14, 2022 12:00 - 52 minutes - 36.3 MBEpisode Synopsis: Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends. That's where Jonathan Johnson found himself in 2019 when he and his fiancé parted ways. That break-up left him with no sense of purpose and eventually he hit rock bottom. Jonathan's climb back up didn't start with an enormous change, but a simple suggestion from a friend. In this episode: The simple first step Jonathan took to get his li...
Become a Person of Value with Jeevan Matharu
June 07, 2022 04:00 - 1 hour - 43.9 MBEpisode Synopsis: Jeevan Matharu knows it takes more than intelligence to be a person of value. Despite having an IQ in the top 2%, Jeevan's poor behavior led to him expelled from school and later underachieving in university. Jeevan appeared to be another person who had wasted their talents - until he realised the blessing of being in a car for 5 hours a day. Join us, as Jeevan shares his story, how he shifted his mentality, and how you can too. Contact Jeevan: For Coaching Buy his ...
Overcoming Imposter Syndrome with Frank Carlisi
May 31, 2022 04:00 - 53 minutes - 36.9 MBEpisode Synopsis: Frank Carlisi knows what it's like to feel like an imposter and not value your own self worth - he grew up a gay man in a Catholic Bronx neighborhood - prentending to be something he wasn't. As he got older, Frank used work to help keep his secret from his family and work eventually become his identity - until it all came crashing down. Franks Bio: Frank Carlisi is the Co-Founder and Chief Operations Officer of the ExV Agency. Born and raised in the Bronx, Frank bring...
Go to the Next Level with Alan Lazaros
November 23, 2021 05:00 - 1 hour - 46.2 MBAt age 26, after being involved in a nearly fatal car accident, I questioned my entire life & its meaning. I searched for answers, and found two of the brightest lights I had ever seen, Bronnie Ware’s book, “The Top 5 Regrets of the Dying” and Tony Robbins’ Ted Talk. In that moment I decided to go all in on Holistic Self-Improvement. I focused on bettering myself, being the man I wanted to become, and do what I wanted to do, rather than what others expected of me. Now it is my purpose to...
Healing Through Divorce with Jenn Harris
November 16, 2021 18:00 - 52 minutes - 36.2 MBJennifer Harris is an author, international speaker, certified coach, and the creator of the groundbreaking coaching program: The Divorce Bucket List. With over 10 years of coaching experience, she's passionate about sharing her story of the trauma she endured during a painful divorce and how she developed The Divorce Bucket List to help her move forward. After experiencing her own traumatic experiences in her marriage and divorce, she went on to become a highly trained, certified Confidence...
The Second Mouse Gets the Cheese with Chad Betz
November 09, 2021 04:00 - 1 hour - 42.7 MBChad C. Betz is a financial services executive with over 20 years of experience, a keynote speaker, and the author of the upcoming book, The Second Mouse Gets The Cheese. He has advised CEOs and coached business people. Chad holds a Master’s Degree in Economics. Chad is also a martial artist with black belts in two nontraditional styles and is currently studying Goju Ryu. He is a husband and father of two plus an overweight, prematurely gray dog that reminds him of himself.
Changing How We View Health with Steve Cohen
November 02, 2021 04:00 - 59 minutes - 40.7 MBSteve's Bio Steve Cohen, the owner of Medvesta Hypnosis, is a Patient Advocate with over 20 years of experience in physical rehabilitation, nursing, and hypnotherapy. He has cared for patients in a variety of clinical settings, using holistic thinking. Steve's goal has been to help patients ease anxiety and emotional distress associated with medical procedures and their medical diagnosis. He incorporates education, emotional support and creative thinking into his daily practice and believe...
Love With Intelligence with Lily Walford
October 26, 2021 04:00 - 1 hour - 43.6 MBAbout This Episode: Have you ever thought you met the right person only to find out they weren't who you thought they were? International dating coach, Lily Walford shares her story about toxic relationships, unexpected breakups, and stalking - and how a meeting with a leading military and intelligence behavior expert helped her finally figure out why she'd previously been able to crack the code on finding the right person. Lily's Bio An international dating coach who has been focused on...
Beneficial Words with Kawan Karadaghi
October 19, 2021 04:00 - 55 minutes - 37.9 MBAfter many years of trials and self-discovery, Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan also serves as a guide to help others find their strengths by problem solving and continuous improvement. He also hosts a podcast called ValueVerse to talk about the stories of mastery, growth and success.