Unshakable Habits
94 episodes - English - Latest episode: 2 days ago - ★★★★★ - 5 ratingsHosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.
Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18,000 people, in 8 counties make Unshakable Habits part of their routine.
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Episodes
Podcast Update
July 12, 2024 04:00 - 4 minutes - 4.14 MBLove the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com Download Your Free Habit Checklist and Mini-guide: https://unshakablehabits.com/ultimate-habit-guide/ This podcast is hosted by Captivate, try it yourself for free. Episode: (No episode number) Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affilia...
Beat Distractions: Tactics to Prioritize Your Tasks and Stay On Track
July 03, 2024 09:00 - 14 minutes - 9.84 MBIt's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched. Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frustration. If this sounds familiar, you're not alone. But the good news? There are strategies to regain con...
Are You Falling Into One of These Six Change Traps?
July 01, 2024 09:00 - 17 minutes - 12.3 MBHave you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it. In today's episode of Unshakable Habits, I'm here to guide you through these pitfalls and help you pave a smoother path to lasting change. By the time you finish listening, you'll discover: The six common change traps ...
5 Traits of a High Performance Procrastinator
June 28, 2024 09:00 - 12 minutes - 8.9 MBAre you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly knowing that this lifestyle is unsustainable and holding you back from achieving your true potential. It's not just missing out on promotions or dam...
How to Create the Perfect Morning Routine to Start Your Day Right
June 26, 2024 09:00 - 11 minutes - 7.74 MBAre you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goals. By the time you finish listening, you'll discover: The crucial first step to creating a morning routine that actually benefits you. How to ...
What an Attorney Can Teach Us About Mastering Stressful Situations Through Better Habits
June 25, 2024 04:00 - 56 minutes - 38.9 MBDo you ever find yourself floundering when stressful situations hit, unable to think clearly and maintain your usual habits? You’re not alone. Many of us struggle to keep our routines intact when life gets chaotic, leading to poor decisions and even more stress. What if you could learn to manage stress like a seasoned attorney who handles high-pressure, high-stakes situations daily? Today’s episode with Sean Cleary, from the Law Offices of Sean M. Cleary offers invaluable insights into ...
Why Your Morning Routine Is Failing You
June 24, 2024 09:00 - 13 minutes - 9.21 MBAre you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it? If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real life. By the time you finish listening to this episode, you'll discover: Why copying someone else's morning routine might be setting you up for ...
Unshakable Insights: Key Takeaways For Overcoming Fear with Adam Jablin
June 21, 2024 09:00 - 20 minutes - 13.9 MBIn the final part of our 5-part series with Adam Jablin, Stephen Box reflects on the key insights and takeaways from the week. Don't miss this wrap-up episode that ties together all the transformative lessons from the series. Connect with Adam: https://adamjablin.com/ Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com This podcast is hosted by Captivate, try it yourself for free. Episode: 77 Season...
Turning Failure Into a Super Power with Adam Jablin
June 20, 2024 09:00 - 13 minutes - 9.39 MBAre you constantly second-guessing yourself, replaying every single mistake in your mind, and letting fear dictate your actions? If so, you're not alone. Many of us wrestle with these feelings daily. The good news? You do not have to let fear be the driver of your destiny. In our latest episode of Unshakable Habits, we sit down with transformation coach Adam Jablin, who brings decades of experience overcoming life's biggest hurdles. From battling addiction to starting over and finding newfo...
Understanding and Overcoming the Fear of Success with Adam Jablin
June 19, 2024 09:00 - 15 minutes - 10.9 MBHave you ever felt like you stopped yourself from reaching your full potential, not because of the fear of failure, but because of the fear of what success might bring? Many of us focus so intensely on avoiding failure that we overlook a critical, yet often hidden, obstacle—the fear of success. This fear can manifest in doubts about our ability to handle new responsibilities or anxieties about how success may alter our current lives. Imagine waking up one day to find that all you’ve ever d...
Break Through Your Mental Barriers to Personal Growth with Adam Jablin
June 18, 2024 09:00 - 18 minutes - 12.4 MBAre you finding yourself stuck in the cycle of wanting change but being terrified to take the first step? Do you double down on your current behaviors rather than stepping out of your comfort zone, convincing yourself it's just easier to stay where you are? Many of us face this dilemma every day. We long for change but the fear of the unknown keeps us anchored in the same old patterns, and it feels almost impossible to break free. But what if the real pain isn't in the change itself, but in...
Find Your Inner Hero: How Adam Jablin Overcame Fear and Addiction
June 17, 2024 09:00 - 16 minutes - 11.3 MBAre you stuck in a cycle of unhealthy habits and wondering why you can't break free, no matter how hard you try? If you find yourself repeating the same old patterns, battling with addiction, or sabotaging your own success, you're not alone. Many people struggle with underlying fears that drive these behaviors—fears they may not even be aware of. Imagine a life where you can finally break free from those chains, where you can overcome the fears holding you back and step into your full pote...
The Five-Step Plan to Get Back on Track with Your Goals After a Slip-Up
June 14, 2024 09:00 - 12 minutes - 8.39 MBHave you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake. By the time you finish listening to this episode, you'll discover: A proven 5-step process for overcoming setbacks and getting back on track How to analyze and understand the root cause of your slip-ups without judgment. Effective strategies and immediate actions you can take to get back on track ...
3 Hidden Sources of Overwhelm for Most Men
June 13, 2024 09:00 - 13 minutes - 9.58 MBDoes it seems that no matter how many things you check off your to-do list, it feels like you just can't put a dent in it? Have you wondered why, despite your best efforts, the sense of overwhelm just won't go away? Well, you might be making one crucial mistake: jumping straight into problem-solving mode without addressing the core issues. Imagine mowing the lawn while your house is on fire. Sure, the grass might look great, but the bigger problem remains unsolved. This is exactly what h...
Stop Skipping Workouts! Steal My Proven Plan For Any Schedule
June 12, 2024 09:00 - 12 minutes - 8.41 MBDo you find yourself overwhelmed by the demands of daily life, to the point that exercise, nutrition, and sleep—the self-care trifecta—are the first things to go? You're not alone. In our fast-paced world, where job stress, caregiving duties, and personal commitments take center stage, it’s easy to feel like there’s simply no time for fitness. The irony? When stress levels peak and you skip workouts, you actually set yourself up for even more stress, poor health, and a faster decline in phy...
3 Strategies For Saying No - Without Offending People
June 11, 2024 09:00 - 16 minutes - 11.2 MBDoes saying no feel awkward? Do you worry that you might offend someone or let them down by saying no? If you answered yes to those questions, I have another question for you... Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you? The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your own needs, and perhaps even falling short on your promises to others. But don't worry, because...
The Essential Habit You Need to Minimize Your Maxed-Out To-Do List (Hint: It's not time management)
June 10, 2024 09:00 - 9 minutes - 6.5 MBHave you ever felt like no matter how hard you work or how well you plan, your to-do list just keeps getting longer and longer? Many of us are constantly trying to manage an overwhelming number of tasks, finding ourselves barely scratching the surface of our to-do lists, despite our best efforts. But what if I told you that the answer might be simpler than you think? By the time you finish listening to today’s episode of Unshakable Habits, you’ll find out: Why time management tools often...
Unshakable Insights: Stephen's Key Takeaways for Finding Balance in Work, Relationships, and Health
June 07, 2024 09:00 - 14 minutes - 9.7 MBIn the final part of our 5-part series with Christine Jewell, Stephen Box reflects on the key insights and takeaways from the week. Join us as Stephen shares his personal thoughts on integrating faith, health, relationships, and productivity, and how Christine's wisdom can help you create unshakable habits in your life. Don't miss this wrap-up episode that ties together all the transformative lessons from the series. Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodC...
Align Your Faith and Health with Christine Jewell
June 06, 2024 09:00 - 17 minutes - 12.3 MBIn part 4 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, we explore the profound connection between faith and health. Christine reveals how neglecting your health can impact all areas of life and offers practical tips to realign your wellness with your faith. Tune in to discover actionable steps to achieve a balanced and fulfilling life. How to connect with Christine: Book: https://www.thechristinejewell.com/dropit Website: https://ww...
The Underlying Reason You Don't Have Peace in Your Relationships with Christine Jewell
June 05, 2024 09:00 - 15 minutes - 10.9 MBIn part 3 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, discover the hidden cause of conflict in your relationships. Christine delves into the root issues and offers practical insights on how to address them. Tune in for an eye-opening discussion that could transform the way you relate to others. How to connect with Christine: Book: https://www.thechristinejewell.com/dropit Website: https://www.thechristinejewell.com/ Facebook: http...
Break Free from Productivity Addiction: Drop the Armor and Thrive at Work with Christine Jewell
June 04, 2024 09:00 - 18 minutes - 12.4 MBIn part 2 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, discover why you might feel stuck in a loop of work stress and burnout. Christine reveals common traps that keep you busy but unproductive, and shares steps to find peace at work. Tune in for practical insights that can help you thrive in your professional life. How to connect with Christine: Book: https://www.thechristinejewell.com/dropit Website: https://www.thechristinejewe...
Choose Your Overwhelm: Find Peace in Work, Relationships, and Health with Christine Jewell
June 03, 2024 09:00 - 17 minutes - 12.1 MBIn part 1 of our 5-part series with Christine Jewell, faith-based executive coach and author of Drop The Armor, Christine shares her story of burnout and offers real tips to find peace and balance in your work, relationships, and health. Join us for the introduction to a week of insightful discussions aimed at transforming your approach to these three crucial areas of life. How to connect with Christine: Book: https://www.thechristinejewell.com/dropit Website: https://www.thechristinejewe...
Are You Focusing On The Wrong Solution?
May 30, 2024 04:00 - 13 minutes - 9.24 MBSometimes the behaviors we focus on changing aren't the real problem. Discover how identifying and addressing the real underlying issues can lead to more effective and lasting solutions. Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com This podcast is hosted by Captivate, try it yourself for free. Episode: 62 Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights...
How Unshakable Routines helps you master your habits for health, mindset, relationships, faith, and professional growth
March 28, 2024 04:00 - 23 minutes - 16.3 MBDo you ever feel overwhelmed and dissatisfied with the direction your life is headed? In the latest episode of Unshakable Habits, Stephen Box shares a solution to help you prioritize your health, manage work-life balance, and achieve your personal and professional goals with confidence. Learn how to build unshakable routines for a more balanced and fulfilling life. Ready to create a positive shift in your daily habits? Tune in to discover how! Learn more about Unshakable Routines: https://...
Breaking Bad Habits: Eliott Cohen Skalli on Self-Hypnosis Techniques
March 22, 2024 04:00 - 51 minutes - 35.1 MBEver thought hypnosis was just for laughs? Think again! Meet Eliott Cohen Skalli, who kicked his smoking habit with self-hypnosis. Tune in to learn how this powerful tool can help rewire your brain with positive thoughts, one step at a time. Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com This podcast is hosted by Captivate, try it yourself for free. Episode: 60 Season: (Not in a season) Copyri...
The Easy Day Life: Creating an Unshakable Mindset with Anthony Flores
March 21, 2024 04:00 - 56 minutes - 38.6 MBEver feel like life's too hard to stay on track with your health goals? Anthony Flores joins us on "Unshakable Habits" to share how his journey through weight loss, cancer, and mindset shifts made every day easier. You'll learn why quick fixes don't work and how to power through challenges for a happier you. Ready to flip the script on your habits? Tune in and be inspired! Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://...
Avoid These 3 Screen Time Mistakes: Expert Tips For Parents with Jessie Liew
March 20, 2024 22:00 - 49 minutes - 33.7 MBLooking for a better way to manage your kid's screen time? Dive into the latest "Unshakable Habits" episode with Stephen Box and cybersecurity pro Jessie Liew, as they explore why strict screen limits might not work and how understanding your child is key. Learn to tackle tech's addictive lure and access Jessie's helpful webinar for top parenting tips. Join us and gain the tools to create a healthier digital environment for your family. Listen now and take the first step towards balanced scr...
Life Shouldn't Be Difficult with Damian Andrews
March 19, 2024 04:00 - 59 minutes - 41.1 MBReady to let go of excuses, redefine your identity, and build habits that stick? Damian shares his winning strategies to simplify your life, boost your mindset, and stay true to yourself. Whether it's your career or personal life, you'll learn how to make choices that matter. Get set to transform your routine and step into a more fulfilling lifestyle with this powerful discussion. Tune in to unleash your potential! Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on P...
The Man With Zero Talent: Rewire Your Brain to Create an Unshakable Mindset with Sanji Nandi
March 18, 2024 04:00 - 53 minutes - 24.4 MBReady to conquer the challenge of change? Listen in as Stephen Box chats with Sanjib Nandi about replacing negative thoughts with positive habits. Sanjib Nandi's story is one of resilience and transformation. After navigating through a period of uncertainty and personal struggle from 2013 to 2017, Sanjib was propelled onto a path of self-discovery. He spent 2 to 3 years meticulously working on himself, transitioning from a place of negativity to embracing positivity. This episode might jus...
Podcast Update & Format Change
March 04, 2024 04:00 - 2 minutes - 1.47 MBLove the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser Book Your Free RoadMap Call: https://unshakablehabits.com This podcast is hosted by Captivate, try it yourself for free. Episode: (No episode number) Season: (Not in a season) Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reserved Privacy Policy Disclaimer Terms and Conditions Affiliate Disclosure
How Body Image Destroys Men's Health with Coach Jonny Landels
January 30, 2024 09:00 - 54 minutes - 37.5 MBDive into an eye-opening episode of the Unshakable Habits podcast, where host Stephen Box and health coach Jonny Landels unpack the rarely discussed yet crucial topic of men's body image and self-perception. This conversation challenges the stereotypical ideals of masculinity and fitness, exploring the often-hidden struggles men face with body positivity. Whether you're grappling with your own body image or seeking to understand the broader societal impacts, this episode offers a blend of pe...
3 Lessons from 2023 that I'm talking into 2024
December 23, 2023 09:00 - 14 minutes - 9.61 MBFree Live Webinar for Men Over 35: "Get More Done in 2024 While Maintaining Work-Life Balance!" Save Your Seat -> https://unshakablehabits.com/uh24/ Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser This podcast is hosted by Captivate, try it yourself for free. Episode: 54 Season: (Not in a season) Copyright ...
Goals Not Working? Try this Strategy Instead
December 09, 2023 09:00 - 17 minutes - 11.7 MBStephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success. Ready to build better habits for health, relationships, and career? Book your free Road Map Call today: https://unshakablehabits.com/roadmap-call Love the Podcast? Rate on Apple Podcast | Rate on Spotify | Rate on PodChaser This podcast is hosted by Captivate, try it yourself for fr...
Widower's Wingman with Richard Strother
November 22, 2023 09:00 - 55 minutes - 76.5 MBEpisode Summary Have you ever considered what it takes to bounce back from a significant loss? This episode is a heartfelt conversation with Richard Strother, The Widower’s Wingman. We discussed a heartfelt exploration of resilience, loss, and recovery. It provides practical strategies for coping with loss, highlighting the importance of small moments in life and underscoring the value of authenticity in new relationships. We will share a newfound understanding of resilience and a deeper ap...
Mastering Holiday Stress: 3 Strategies for Thriving in the Chaos
November 17, 2023 04:00 - 33 minutes - 22.8 MBAre the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season. Topics Include: Causes of holiday stress Signs and symptoms of stress Stress prep vs active de-stressing What does research say about "Wearing Stress as a Badge of Honor," and it's effect on us? Ready to Reclaim Your Health? Book your complimentary Roadmap Clairity Call today https://unshakablehabits...
Are you making these mindset mistakes? With Kevin Palmieri
November 03, 2023 09:00 - 54 minutes - 75.4 MBEpisode Summary In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overlooked aspect of self-belief. We observed and discussed that men often have lower self-belief, hindering their progress and success. Recognizing this, we talked about practical ways to boost self-belief ...
The Small Habits that Helped Jeremy Nagel Create Powerful Routines
October 20, 2023 09:00 - 52 minutes - 72.8 MBEpisode Summary In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine. He stresses the need for routines to eliminate decision fatigue and to maintain consistency in our health and fitness journey. His approach to fitness emphasizes the importance of varying exercises a...
Embracing Small Habits for Big Changes with Jeremy Nagel
October 20, 2023 09:00 - 52 minutes - 72.8 MBEpisode Summary In our latest episode, we're joined by Jeremy Nagel, founder of Focus Bear. He shares his journey from email addiction to cultivating healthy habits and how small daily actions can lead to significant changes. Jeremy's story is a powerful example of the healing power of routine. He stresses the need for routines to eliminate decision fatigue and to maintain consistency in our health and fitness journey. His approach to fitness emphasizes the importance of varying exercises a...
Is Losing Weight Slowly Killing Your Results?
October 13, 2023 09:00 - 12 minutes - 8.63 MBYou've probably heard that slow and steady wins the race for weight loss. But is it true? Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast. Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping o...
Is Slow Weight Loss Really Better?
October 13, 2023 09:00 - 12 minutes - 8.63 MBYou've probably heard that slow and steady wins the race for weight loss. But is it true? Join host and Board Certified Health and Wellness Coach Stephen Box as he explores a hidden benefit to fast weight loss and gives you a roadmap to see the result you really want. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast. Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping o...
Attachment Styles Uncovered: A New Approach to Relationships with Christina Abood
October 06, 2023 09:00 - 58 minutes - 79.8 MBThe key to healthier relationships is understanding and navigating our attachment styles. This week, Christina Abood joins Unshakable Habits to unlock the secrets of attachment styles and transform your relationships. You'll discover why some patterns have held you back and how understanding them can reshape your romantic interactions. Christina offers invaluable tools to increase self-awareness and enhance communication with your partner. Don't miss these transformative insights; the...
Thriving at 40+: Mastering Workouts for Optimal Health and Longevity
September 29, 2023 04:00 - 19 minutes - 43.6 MBHitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently. Host Bio Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast. Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified...
How To Bring Passion & Intimacy Back To Your Marriage (Advice for Men) with Matthew Hoffman
September 22, 2023 09:00 - 57 minutes - 79.4 MBFull show notes, links, and video available at https://www.unshakablehabits.com Episode Summary Isn't it fascinating how seemingly minor misunderstandings can rapidly snowball into major relationship problems? Today's discussion brings you on an enlightening journey with Matthew Hoffman from KickAss Couples Nation, revealing the importance of effective communication, understanding and nurturing your partner's needs, and the power of persistence in fostering meaningful transformations. W...
You're Not Too Busy! Crush Your Health Goals With These 3-Steps
September 19, 2023 04:00 - 33 minutes - 22.9 MBFull show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/ Episode Summary In this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your progress and provided a framework to overcome them. By focusing on consistency, mastery, and a clear vision, you can break through the barriers th...
Conquer The Gray Areas of Life with Kari Schwear
September 08, 2023 09:00 - 1 hour - 83.1 MBFull show notes, links, and video available at https://unshakablehabits.com/kari-schwear Episode Summary Are you stuck in the gray areas of life? Struggling to find balance and fulfillment? Join me as I host an illuminating conversation with Kari Schwear, the founder of GrayTonic. We'll be engaging in an eye-opening conversation about the concept of the life wheel, an enlightening tool that helps identify areas of fulfillment and those that may feel draining in our lives. Throughout the co...
Exposing the Top 3 Reasons Most Men Feel Overwhelmed (and what to do about it)
September 01, 2023 22:00 - 26 minutes - 18.5 MBEpisode Summary Are you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emphasizing the importance of understanding the causes of overwhelm and making necessary adjustments. Whether it's the pressure to do it all, the la...
Living in the Present: A Chat with Lee Eldridge on Energy, Habits, and Purpose
August 25, 2023 10:00 - 50 minutes - 69.3 MBFull show notes, links, and video available at https://unshakablehabits.com/lee-eldridge Episode Summary Have you ever wrestled with the delicate balance between career, fatherhood, and personal well-being? Join me as I sit down with Lee Eldridge, a former coach for professional athletes who has shifted his expertise to energy management. We'll be engaging in an eye-opening conversation about unshakable habits and the transformative power of prioritizing physical and mental health in our b...
Overcoming Setbacks: Strategies for Getting Back on Your Routine
August 18, 2023 22:00 - 18 minutes - 12.5 MBFull show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacks Episode Summary In this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides p...
Wisdom from the Trenches: Business, Leadership, and Personal Growth with Steve Smith
August 11, 2023 22:00 - 59 minutes - 81.3 MBFull show notes, links, and video available at https://unshakablehabits.com/steve-smith Episode Summary What if I told you that overcoming the fear of failure could motivate your success? Accomplished business coach, Steve Smith, joins me today to discuss the power of resilience, courage, and mental clarity in leadership roles. Drawing from his personal experience of navigating through business bankruptcy, Steve shares how this daunting period transformed his life, career, and perspective ...
Why Focusing on Weight Loss Might Be Keeping You Stuck
August 04, 2023 22:00 - 40 minutes - 27.5 MBFull show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuck Episode Summary In this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals. Host Stephen Box, a National Board Certified Health and Wellness Coach, shares his personal journey of losing 80 pounds and provides practical strategies to help listeners transform their lives. So, if you're ti...