Unshakable Habits
94 episodes - English - Latest episode: 2 days ago - ★★★★★ - 5 ratingsHosted by National Board Certified Health & Wellness Coach and Behavior Change Specialist, Stephen Box, Unshakable Habits helps you build the habits and routines that help build the life you want. Each week, we share stories and insights that help you turn everyday actions into powerful wins for your health, mindset, relationships, faith, and professional growth.
Unshakable Habits is available on all major podcast platforms and locally in the Atlanta market on WDJFM 99.1. Every week over 18,000 people, in 8 counties make Unshakable Habits part of their routine.
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Episodes
Strengthen Your Relationship Connection By Applying Gym Principles with Carl Berryman
July 28, 2023 22:00 - 1 hour - 42 MBFull show notes, links, and video available at https://www.unshakablehabits.com/carl-berryman Episode Summary In this episode of Unshakable Habits, Carl Berryman shares his journey of personal growth and how applying principles from fitness training has revolutionized his relationship. Carl highlights the importance of self-awareness, managing reactions, and gradually progressing in both physical fitness and emotional well-being. He emphasizes the need for men to start at their own level i...
15 Days to a Better You: Redefining Productivity and Personal Growth with Mike O’Connor
July 14, 2023 22:00 - 1 hour - 41.5 MBFull show notes, links, and video available at https://www.unshakablehabits.com/mike-oconnor Episode Summary In this episode of Unshakable Habits, Mike O'Connor shares valuable insights on how to achieve your goals and find your purpose in life. If you've ever felt stuck or unsure about your future, this episode is for you! Mike discusses the importance of self-assessment and reflection in achieving long-term goals. He shares his own struggles with finding purpose and highlights the n...
The Gift of Pain: Overcoming Challenges and Finding Strength with Tony Kitchens
July 07, 2023 22:00 - 57 minutes - 39.7 MBFull show notes, links, and video available at https://www.unshakablehabits.com/tony-kitchens Episode Summary In this episode of Unshakable Habits, you'll hear from Tony Kitchens, author of the Gift of Pain. Tony shares his personal journey of overcoming challenges and finding hope in the tough times that followed the closure of his business. You'll discover the moment Tony felt a weight lifted off his shoulders and how he realized he wasn't alone in his struggles. Tony also shares wi...
Mapping Our Values: How Environment Shapes What We Value and How It Affects Us
June 30, 2023 04:00 - 1 hour - 42.8 MBFull show notes, links, and video available at https://www.unshakablehabits.com/jodee-gibson Episode Summary You've heard that change starts from within. Have you ever stopped to consider how deep that "within" really goes? You'll find out on this week's episode of the Unshakable Habits podcast with guest Jodee Gibson. Jodee is a human behavior expert, coach, and author of "Healing Your Map." Jodee shares you can change your identity - it's not set in stone. This is because your inter...
The Unshakable Man Blueprint: How to have better health, relationships, and mindset
June 23, 2023 22:00 - 20 minutes - 14 MBHave you ever felt like you know what you should be doing but find that you still aren't getting the results that you want? If so, this is a can't miss episode. I'm often asked what I would do differently if I had to lose 80lbs all over again. The truth is that I wouldn't change much because it worked for me. However, I've improved the process after more than a decade of experience working with other men and tens of thousands of dollars spent on education. The result is the Unshakable Ma...
Overcoming Porn Addiction: Tips and Insights From a Porn Detox Coach
June 16, 2023 22:00 - 57 minutes - 52.4 MBFull show notes and links available at unshakablehabits.com/roman-mironov Episode Summary Are you ready to break free from porn addiction and transform your life? Join me as I sit down with Roman Mironov, a porn detox coach who has overcome a 17-year addiction to pornography and has been porn-free for 8 years. Discover how porn addiction affects not only individuals but also their relationships, and learn actionable tips to help you or someone you know break free from its grip. Don't miss...
Beyond Diet: The Key Elements to Achieving Lasting Weight Loss With Brian Johnson
June 06, 2023 22:00 - 1 hour - 56.3 MBEpisode Summary In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions. We dive into the fundamentals of nutrition and fitness, the importance of body awareness and self-discipline, and how transforming your life begins with making mindful lifestyle choices. Brian offers valuable insights on overcoming fear, embracing feelings, and mastering self-im...
Is This The Missing Piece For Permanent Weight Loss? -With Brian Johnson
June 06, 2023 22:00 - 1 hour - 56.3 MBEpisode Summary In this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions. We dive into the fundamentals of nutrition and fitness, the importance of body awareness and self-discipline, and how transforming your life begins with making mindful lifestyle choices. Brian offers valuable insights on overcoming fear, embracing feelings, and mastering self-im...
Living Fearless: Overcome Self-Doubt and Fear of Failure With Fletcher Ellingson
May 30, 2023 13:00 - 52 minutes - 72.2 MBEpisode Summary In this inspiring episode, Fletcher Ellison, speaker, coach, and creator of the practice of feeling good, joins Stephen Box to discuss how he used a 100-day rejection experiment to overcome self-doubt and his fear of failure. They delve into specific examples of Fletcher's groundbreaking 100-Day Rejection Experiment, lessons that he learned, and how it helped him rewire his mindset for success. Fletcher shares his journey of pushing himself to the edge of his comfort zone a...
How to build good habits for better health in an unsupportive environment
May 23, 2023 04:00 - 20 minutes - 19 MBEpisode Summary In our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond. This week, I wanted to dive deeper into this conversation and give you a few practical tips for building good habits for your health when faced with an unsupportive environment. https://www.unshakablehabits.com/how-to-build-good-habits-for-better-health-in-an-unsupportive-environment ...
How Sean Robinson Got Sober and Lost 100lbs While Working in an Unsupportive Environment
May 16, 2023 12:00 - 1 hour - 42.2 MBEpisode Summary Sean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast. Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity. That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment. During our interview, Sean explains how he used minor changes to create a healthier life...
A Sober Transformation: Overcoming habitual drinking and redefining masculinity with Sean Robinson
May 16, 2023 12:00 - 1 hour - 42.2 MBEpisode Summary Sean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast. Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity. That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment. During our interview, Sean explains how he used minor changes to create a healthier life...
Why waiting for life to slow down to focus on your health rarely works
February 13, 2023 04:00 - 14 minutes - 13.6 MBFinding a balance between a busy schedule and a healthy lifestyle is a challenge that many men face today. Add to that your responsibilities as a significant other and father and it's easy to see why so many men put their health on the back burner. For many men, going all in for brief periods of time feels like the perfect solution. Unfortunately, that rarely works and even if it does, the results don't last. In this episode of the Unshakable Habits Podcast, Stephen Box breaks down why it ...
The Self-Esteem Regime with Clarissa Burt
June 28, 2022 18:00 - 57 minutes - 39.7 MBIn this episode: Why self-esteem is so important Why external factors such as money and looks don't build your self-esteem How to grow your self-esteem --About Clarissa Burt-- Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings ov...
Climbing Up From Rock Bottom with Jonathan Johnson
June 14, 2022 12:00 - 52 minutes - 36.3 MBEpisode Synopsis: Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends. That's where Jonathan Johnson found himself in 2019 when he and his fiancé parted ways. That break-up left him with no sense of purpose and eventually he hit rock bottom. Jonathan's climb back up didn't start with an enormous change, but a simple suggestion from a friend. In this episode: The simple first step Jonathan took to get his li...
Become a Person of Value with Jeevan Matharu
June 07, 2022 04:00 - 1 hour - 43.9 MBEpisode Synopsis: Jeevan Matharu knows it takes more than intelligence to be a person of value. Despite having an IQ in the top 2%, Jeevan's poor behavior led to him expelled from school and later underachieving in university. Jeevan appeared to be another person who had wasted their talents - until he realised the blessing of being in a car for 5 hours a day. Join us, as Jeevan shares his story, how he shifted his mentality, and how you can too. Contact Jeevan: For Coaching Buy his ...
Overcoming Imposter Syndrome with Frank Carlisi
May 31, 2022 04:00 - 53 minutes - 36.9 MBEpisode Synopsis: Frank Carlisi knows what it's like to feel like an imposter and not value your own self worth - he grew up a gay man in a Catholic Bronx neighborhood - prentending to be something he wasn't. As he got older, Frank used work to help keep his secret from his family and work eventually become his identity - until it all came crashing down. Franks Bio: Frank Carlisi is the Co-Founder and Chief Operations Officer of the ExV Agency. Born and raised in the Bronx, Frank bring...
Go to the Next Level with Alan Lazaros
November 23, 2021 05:00 - 1 hour - 46.2 MBAt age 26, after being involved in a nearly fatal car accident, I questioned my entire life & its meaning. I searched for answers, and found two of the brightest lights I had ever seen, Bronnie Ware’s book, “The Top 5 Regrets of the Dying” and Tony Robbins’ Ted Talk. In that moment I decided to go all in on Holistic Self-Improvement. I focused on bettering myself, being the man I wanted to become, and do what I wanted to do, rather than what others expected of me. Now it is my purpose to...
Healing Through Divorce with Jenn Harris
November 16, 2021 18:00 - 52 minutes - 36.2 MBJennifer Harris is an author, international speaker, certified coach, and the creator of the groundbreaking coaching program: The Divorce Bucket List. With over 10 years of coaching experience, she's passionate about sharing her story of the trauma she endured during a painful divorce and how she developed The Divorce Bucket List to help her move forward. After experiencing her own traumatic experiences in her marriage and divorce, she went on to become a highly trained, certified Confidence...
The Second Mouse Gets the Cheese with Chad Betz
November 09, 2021 04:00 - 1 hour - 42.7 MBChad C. Betz is a financial services executive with over 20 years of experience, a keynote speaker, and the author of the upcoming book, The Second Mouse Gets The Cheese. He has advised CEOs and coached business people. Chad holds a Master’s Degree in Economics. Chad is also a martial artist with black belts in two nontraditional styles and is currently studying Goju Ryu. He is a husband and father of two plus an overweight, prematurely gray dog that reminds him of himself.
Changing How We View Health with Steve Cohen
November 02, 2021 04:00 - 59 minutes - 40.7 MBSteve's Bio Steve Cohen, the owner of Medvesta Hypnosis, is a Patient Advocate with over 20 years of experience in physical rehabilitation, nursing, and hypnotherapy. He has cared for patients in a variety of clinical settings, using holistic thinking. Steve's goal has been to help patients ease anxiety and emotional distress associated with medical procedures and their medical diagnosis. He incorporates education, emotional support and creative thinking into his daily practice and believ...
Love With Intelligence with Lily Walford
October 26, 2021 04:00 - 1 hour - 43.6 MBAbout This Episode: Have you ever thought you met the right person only to find out they weren't who you thought they were? International dating coach, Lily Walford shares her story about toxic relationships, unexpected breakups, and stalking - and how a meeting with a leading military and intelligence behavior expert helped her finally figure out why she'd previously been able to crack the code on finding the right person. Lily's Bio An international dating coach who has been focused o...
Beneficial Words with Kawan Karadaghi
October 19, 2021 04:00 - 55 minutes - 37.9 MBAfter many years of trials and self-discovery, Kawan Karadaghi stumbled into fitness and journeyed his way into becoming a master trainer. He wouldn’t be where he is without mentors and business partners. He now owns and helps operate three gyms and expanding. Kawan also serves as a guide to help others find their strengths by problem solving and continuous improvement. He also hosts a podcast called ValueVerse to talk about the stories of mastery, growth and success.
Learn to Love Your Body with Laura Acosta
October 12, 2021 04:00 - 1 hour - 46.1 MBFull show notes available at unshakablehabits.com/laura-acosta About Laura Laura Acosta is a registered dietitian, fitness professional, and university lecturer. Most of the time she is teaching clinical nutrition courses at the University of Florida, but when she’s not busy in the classroom, you’ll find her encouraging women to love and make peace with their bodies through mindful Pilates. She is the creator of Briolates, a unique Pilates program that helps women reconnect with their “b...
Create Your Comeback with Nate Dukes
October 05, 2021 04:00 - 58 minutes - 40.5 MBFull episode show notes available at: unshakablehabits.com/nate-dukes About Nate Dukes In his early twenties Nate Dukes was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and his decisions which helped him create his own comeback story. He quickly found that there were other people, just like him, who were stuck beli...
Create Your Comeback and Prove Them Wrong with Nate Dukes
October 05, 2021 04:00 - 58 minutes - 40.5 MBFull episode show notes available at: unshakablehabits.com/nate-dukes About Nate Dukes In his early twenties Nate Dukes was a business owner chasing success while dealing with a secret drug addiction. After constantly hitting rock bottom, hurting everyone close, stealing a car and going to jail, Nate went on a journey of changing his mindset and his decisions which helped him create his own comeback story. He quickly found that there were other people, just like him, who were stuck beli...
From Stutter to the Stage with Alan J. Cote
September 28, 2021 04:00 - 44 minutes - 30.6 MBFull show notes available at unshakablehabits.com/alan-cote Alan Cote helps people to BeTheNextStep in their Life’s Journey Alan is an Award Winning International Professional Speaker. In his presentation "From Stutter to Stage" he shares his journey managing obstacles to success! Alan is the Founder, Director, CEO of “Be The Next Step” as a discussion of the journey of personal and professional life. He shares tips, tools, and techniques to shift your life to your next level through posi...
Sondra Harmon
September 21, 2021 04:00 - 54 minutes - 37.8 MBFull show notes and links available at UnshakableHabits.com/sondra-harmon After experiencing decades of hurt and disappointment in her long-term romantic relationships, one day Sondra found herself leaving a doctor's office in NY after a regular health checkup, and caught herself thinking: ‘I wish they found cancer’. She so desperately needed an external factor to give her a reason to break free from another disappointing relationship. That was a wake-up call that set her on track trave...
The Power of Ouch with Sondra Harmon
September 21, 2021 04:00 - 55 minutes - 37.8 MBFull show notes and links available at UnshakableHabits.com/sondra-harmon After experiencing decades of hurt and disappointment in her long-term romantic relationships, one day Sondra found herself leaving a doctor's office in NY after a regular health checkup, and caught herself thinking: ‘I wish they found cancer’. She so desperately needed an external factor to give her a reason to break free from another disappointing relationship. That was a wake-up call that set her on track trave...
Restoring a Life of Happiness, Prosperity, and Love with Dawna Campbell
September 14, 2021 04:00 - 40 minutes - 27.9 MBEpisode Synopsis: Dawna Campbell's path to become the Mind Whisper started when the stress of a high pressure job landed her in and out the hospital for over 2 years before seeking answers elsewhere. Dawna's Bio Known as the Mind Whisperer, Dawna combines her past knowledge, wisdom, and experience to assist you in creating and restoring a life of happiness, prosperity, and love. Dawna has over 25 years combined years of professional experience. As a former Financial Advisor, her book, ...
Finding Inspiration with Jacob Craig
September 07, 2021 04:00 - 1 hour - 41.5 MBFull show notes and video available at unshakablehabits.com/jacob-craig Episode Synopsis: Albert Einstein said that “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” On episode 10 of the Unshakable Habits podcast, my guest Jacob Craig from the Inspiring Leaders Collective shows you how he took that idea to the next level by studying and implementing the strategies of 6 leaders in the health and fitness space. Guest Bio: Jacob Craig is an author who resear...
Finding Your Inspiration with Jacob Craig
September 07, 2021 04:00 - 1 hour - 41.5 MBFull show notes and video available at unshakablehabits.com/jacob-craig Episode Synopsis: Albert Einstein said that “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” On episode 10 of the Unshakable Habits podcast, my guest Jacob Craig from the Inspiring Leaders Collective shows you how he took that idea to the next level by studying and implementing the strategies of 6 leaders in the health and fitness space. Guest Bio: Jacob Craig is an author who rese...
The Game of Self Domination with Natsune Oki
August 31, 2021 04:00 - 1 hour - 41.9 MBNatsune Oki is a public speaker, author of the book The Game Of Self Domination, and a business consultant for foreign businesses providing digital marketing, branding, PR, and project management services in both Japanese and English. After graduating from high school, Natsune went to America and studied business and economics. She also worked as a marketing associate at several small and medium-sized tech startups during her school days where she realized her mission in life to create medi...
Ultra Habits, Ultra Performance with RJ Singh
August 24, 2021 04:00 - 56 minutes - 38.6 MBEpisode synopsis: RJ Singh shares how he overcame a life of violence, crime, youth detention, jails and alcohol addiction and created his ultra habits framework. RJ Singh bio: RJ Singh is a corporate director, ultra-endurance athlete, self-mastery mentor and devoted family man. His mission is to lead by example and share the #ultrahabits needed to achieve peak performance in all areas of life. With a rare magnetic personality that naturally draws you in, he can’t help but inspire his a...
Mastering Your Intentions with Dr. Ian Brooks
August 17, 2021 04:00 - 1 hour - 44.3 MBShow Notes available at unshakablehabits.com/ian-brooks Dr. Ian Brooks is the chief executive and founder of Rhodes Smith Consulting leading transformations of people and organizations for over 24 years. Ian has extensive experience in executive and leadership development, change management, business performance consulting, and communication planning. Ian helps clients achieve their pursuits through: Executive Coaching: Ian’s coaching is based on building client leadership capabilities...
Taking the Unexpected Route with Michael Davis
August 10, 2021 04:00 - 56 minutes - 38.7 MBMichael Davis of Speaking CPR understands how to tell a great story but his path to living out his passion of being a great speaker and world class coach took a few unexpected turns. In this episode of the #UnshakableHabits podcast, Michael and I discuss the importance of mentors and coaches, being willing to change course, and doing the hard work of developing the right skills. About Michael Davis: When you hire a coach ,trainer or speaker, do you want someone who has experience and exp...
Be a Sponge with Darren LaCroix
August 03, 2021 04:00 - 56 minutes - 38.6 MBHe felt invisible in high school. He failed as a business owner. He worked in a cubicle for over a decade. Today he's a world champion speaker. What made the difference for him can make the difference for you. A Real-Life Underdog Story Filled with Humor and Hope After a failed business in 1992, Darren LaCroix took a dare and took the stage at an open mic night at a Boston comedy club. He bombed miserably. It was horrible. The headliner that night told him, "Keep your day job kid." F...
Build Your Brand with Tracy Lamourie
July 27, 2021 04:00 - 52 minutes - 36 MBTracy Lamourie, a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. a Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media award and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations. Featured in Rolling Stone Magazine, The Hollywood Times, NBC TV, and other major media, Tracy is an award-winning international publicist working across borders an...
Betting on Yourself with Brett Eisenberg
July 20, 2021 04:00 - 40 minutes - 27.8 MBBrett has a unique story of how he went from a normal college student, to $10,000 gambling debt, and now he’s a marketing catalyst for law firms and small businesses. Following him coming forward to his family about his debt, Brett then left the University of Alabama to start working 50 hour weeks at Chick-Fil-A to start paying back his gambling while also being a full time student at a community college. Brett continued to struggle to find his passion before he began working for LegalEase M...
Keeping Fitness Simple With Ren Jones
July 13, 2021 04:00 - 1 hour - 42.7 MBRen Jones is the fitness coach that fed-up moms come to after the gimmicks, restriction, and quick fixes don't work. He is the owner of Fitness Jones Training, an online coaching business where he specializes in coaching overworked moms by giving them simple, short workouts and uncomplicated nutrition strategies. In our interview, Ren discusses how seeing several family members suffer because of poor health inspired him to leave the sales/finance side of corporate America in 2014 and st...
Keeping It Simple With Ren Jones
July 13, 2021 04:00 - 1 hour - 42.7 MBRen Jones is the fitness coach that fed-up moms come to after the gimmicks, restriction, and quick fixes don't work. He is the owner of Fitness Jones Training, an online coaching business where he specializes in coaching overworked moms by giving them simple, short workouts and uncomplicated nutrition strategies. In our interview, Ren discusses how seeing several family members suffer because of poor health inspired him to leave the sales/finance side of corporate America in 2014 and st...
How to Live Your Uncommon and Extraoridinary Life with Terry Tucker
July 06, 2021 04:00 - 47 minutes - 32.7 MBTerry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a cancer warrior. He is the author of, Sustainable Excellence, Ten Principles To Living Your Uncommon and Extraordinary Life. Terry and his wife have lived all over the United States and...
Live Your Uncommon and Extraordinary Life with Terry Tucker
July 06, 2021 04:00 - 47 minutes - 32.7 MBTerry Tucker has been an NCAA Division I college basketball player, a Citadel cadet, a marketing executive, a hospital administrator, an undercover narcotics investigator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, an author, and most recently, a cancer warrior. He is the author of, Sustainable Excellence, Ten Principles To Living Your Uncommon and Extraordinary Life. Terry and his wife have lived all over the United States and...
Unshakable Habits Trailer
June 29, 2021 16:25 - 46 seconds - 572 KBEach week, host Stephen Box interviews people who have cracked the code on creating unshakable habits. Join us each week as they share their stories, knowledge, and insights to help you take your habits from unsustainable to unshakable. About the host... Stephen Box is a Certified Elite Fitness Coach, Online Trainer, Sports Nutritionist, Professional Speaker, and Habit-change Specialist. He's been featured in Men's Fitness, Men's Journal, Exercise.com, The Huffington Post, as well as sev...