Climbing Up From Rock Bottom with Jonathan Johnson
Unshakable Habits
English - June 14, 2022 12:00 - 52 minutes - 36.3 MB - ★★★★★ - 5 ratingsHealth & Fitness habits health fitness nutrition stress unshakable habits mindset self-improvement behavior change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Become a Person of Value with Jeevan Matharu
Next Episode: The Self-Esteem Regime with Clarissa Burt
Episode Synopsis:
Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends.
That's where Jonathan Johnson found himself in 2019 when he and his fiancé parted ways. That break-up left him with no sense of purpose and eventually he hit rock bottom.
Jonathan's climb back up didn't start with an enormous change, but a simple suggestion from a friend.
In this episode:
The simple first step Jonathan took to get his life back on trackWhy coaching is more than just telling someone what to doThe value of flexibility in habitsThe importance of a whole person or deep health approach to habits The 3 questions you can use to check in with yourself each dayConnect with Jonathan:
https://jonathanjohnsoncoaching.com/
About Jonathan:
Jonathan Johnson is a Co-Active Coach helping people live unconquered in their career, health, and personal development.