Why waiting for life to slow down to focus on your health rarely works

Finding a balance between a busy schedule and a healthy lifestyle is a challenge that many men face today. Add to that your responsibilities as a significant other and father and it's easy to see why so many men put their health on the back burner.

For many men, going all in for brief periods of time feels like the perfect solution. Unfortunately, that rarely works and even if it does, the results don't last.

In this episode of the Unshakable Habits Podcast, Stephen Box breaks down why it rarely works and gives you a better approach.

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