How Sean Robinson Got Sober and Lost 100lbs While Working in an Unsupportive Environment

Episode Summary

Sean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast.

Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity.

That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment.

During our interview, Sean explains how he used minor changes to create a healthier lifestyle and overcome his old beliefs and patterns.

Tune in and discover how you can also take that first small step towards becoming unshakable.

https://unshakablehabits.com/sean-robinson

Key TopicsHow societal expectations make it harder for men to make positive changes.How Sean's Dry January challenge led to even bigger changes, including losing 100 lbs.The importance of setting boundaries and staying connected to a larger purpose.The challenge of not falling back into old routines when making lifestyle changes - such as embracing sobriety.Asking yourself better questions and creating a new identity. 
Guest Bio

Sean Robinson, author of "Going Dry: My Path to Overcoming Habitual Drinking" is a 38 year old husband, father of 3, electrician and firefighter. Having grown up, worked and lived in mostly male driven environments, it was his belief that he had to be tough to fit in. Toughness that made him believe he couldn't change who I was. Changing his habits around drinking alcohol would help direct himself to the person he always wanted to be.

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