The Unshakable Man Blueprint: How to have better health, relationships, and mindset

Unshakable Habits

English - June 23, 2023 22:00 - 20 minutes - 14 MB - ★★★★★ - 5 ratings
Health & Fitness habits health fitness nutrition stress unshakable habits mindset self-improvement behavior change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Have you ever felt like you know what you should be doing but find that you still aren't getting the results that you want? If so, this is a can't miss episode.

I'm often asked what I would do differently if I had to lose 80lbs all over again.

The truth is that I wouldn't change much because it worked for me. However, I've improved the process after more than a decade of experience working with other men and tens of thousands of dollars spent on education.

The result is the Unshakable Man Blueprint and in this episode I break down its four pillars of Connected Health, Vision, Discipline, and Mastery.