Thriving at 40+: Mastering Workouts for Optimal Health and Longevity

Unshakable Habits

English - September 29, 2023 04:00 - 19 minutes - 43.6 MB - ★★★★★ - 5 ratings
Health & Fitness habits health fitness nutrition stress unshakable habits mindset self-improvement behavior change Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Hitting the gym past 40 and not seeing the results? ISSA Elite trainer, Stephen Box, reveals the workout mistakes he made after 40 and the five things he now does differently.

Host Bio

Meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.

Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.

His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.

This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.

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Links & Resources

UnshakableHabits.com

This podcast is hosted by Captivate, try it yourself for free.

Episode: 46

Season: (Not in a season)

Full show notes, links, and video available at https://www.unshakablehabits.com