Latest Superfood Podcast Episodes
EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
Peak Performance Life Podcast - July 12, 2023 16:00 - 51 minutes ★★★★★ - 258 ratingsShow notes: [1:04] Age is not just a number [4:41] The risk of injury [13:18] Playing the balancing act to stay fit [16:22] What is Brad’s workout routine? [26:27] On fruits and his protein intake [33:28] The optimal amount of protein for health [41:21] What are his go-to meals and...
EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
Peak Performance Life Podcast - July 04, 2023 16:00 - 41 minutes ★★★★★ - 258 ratingsShow notes: [1:03] How Dr. Harris got interested in Omega 3 [7:29] Omega 3 supplementation and inflammation in the body [9:50] Omega 3 and brain health [13:34] The Omega 3 to Omega 6 ratio—what is this all about? [18:41] Diving deeper into capsules, EPA and DHA [24:43] Checking Ome...
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
Peak Performance Life Podcast - June 27, 2023 16:00 - 46 minutes ★★★★★ - 258 ratingsShow notes: [1:40] How did he get into studying Blood Flow Restriction? [3:58] What is BFR training? [6:39] How do you do BFR training? [10:59] What are the gold standard devices for BFR? [13:46] What are the benefits of BFR training? [19:00] Muscle strength and muscle strength [26...
EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
Peak Performance Life Podcast - June 20, 2023 16:00 - 46 minutes ★★★★★ - 258 ratingsShow notes: [1:41] How did he get into studying sleep? [4:10] What has he learned about sleep throughout his research? [12:11] What ruins people's sleep the most? [17:30] On melatonin and how it affects sleep [27:39] What are his thoughts on mouth-taping? [29:29] How does his technol...
EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
Peak Performance Life Podcast - June 13, 2023 16:00 - 26 minutes ★★★★★ - 258 ratingsShow notes: [0:01] Fat and cholesterol [9:04] Reversing diabetes through diet and physical activity [13:37] On carbs and how they can cause inflammation [19:15] Omega-6 oils [24:55] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions aro...
EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
Peak Performance Life Podcast - June 06, 2023 16:00 - 29 minutes ★★★★★ - 258 ratingsShow notes: [4:05] What are the things that he’s changed his opinion on? [10:06] What are the high-fiber food sources he likes? [16:28] How much muscle did he gain, and how does he balance himself out today? [25:14] On saturated fat [27:29] Outro Who is Dr. Chanu? Dr. Dasari’s clini...
EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
Peak Performance Life Podcast - May 30, 2023 16:00 - 53 minutes ★★★★★ - 258 ratingsShow notes: [0:57] What’s Josh’s background? [11:12] What helped Josh take back his health? [15:48] On avoiding consuming stimulants [22:26] What are the supplements he takes? [29:12] What’s his diet like? [42:24] What are things that helped him with his mental health? [49:54] Wher...
EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
Peak Performance Life Podcast - May 23, 2023 16:00 - 24 minutes ★★★★★ - 258 ratingsShow notes: [0:37] The big debate [4:44] Health is about lowering inflammation in the body [7:48] Prioritize protein [10:55] A six-pack doesn’t mean you’re healthy [18:34] Lose fat, not muscles [23:01] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook...
EPI 94: What I Learned From The Death Of My Brother
Peak Performance Life Podcast - May 16, 2023 16:00 - 34 minutes ★★★★★ - 258 ratingsShow notes: [1:41] The backstory [5:17] What I have learned from my brother [11:11] What happened? [13:48] Things I learned after he passed away [19:00] The gap and the gain [24:16] No regrets [34:18] Outro Check out https://www.nicholaikhan.com/ for more of Nicholai’s art Links ...
EPI 93: Super Biohacker Shares What He Eats, When He Eats, And Why. Plus Spiritual Practices That He Uses To Improve His Health. With Yuli Azarch
Peak Performance Life Podcast - May 09, 2023 16:00 - 44 minutes ★★★★★ - 258 ratingsShow notes: [1:22] What has Yuli been up to and learning about these days? [4:13] Removing expectations [8:16] What’s his eating habits look like? [20:44] On fasting [26:01] What are other “healthy food” that otherwise cause issues in the body? [28:32] What are the spiritual practice...
EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Results), And Fix Imbalances
Peak Performance Life Podcast - May 02, 2023 16:00 - 54 minutes ★★★★★ - 258 ratingsShow notes: [1:06] What’s Ryan’s background? [4:40] What are the things he learned, and what is The Lazarus Method? [9:10] How can Ryan tell a person’s imbalances by just looking at their movement? [13:15] On nutrition [25:32] How mindset affects people’s need for change [30:44] What...
EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy
Peak Performance Life Podcast - April 25, 2023 16:00 - 52 minutes ★★★★★ - 258 ratingsShow notes: [2:03] How did Lee get to where he is now? [4:59] What are the mental shifts he learned along his journey? [9:41] On how everything starts in the mind [18:14] What does the deep mental work look like? [23:35] How can someone be more present in their life? [26:51] His brea...
EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Branum
Peak Performance Life Podcast - April 18, 2023 16:00 - 52 minutes ★★★★★ - 258 ratingsShow notes: [1:06] What’s William’s background story? [7:41] The five SEAL secrets: NAKED [27:58] Just doing it and taking action [34:08] On CBD [46:59] Where to find William [50:44] Outro Who is William? A former US Navy SEAL with 26 years of service, William Branum is the founde...
EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren
Peak Performance Life Podcast - April 11, 2023 16:00 - 53 minutes ★★★★★ - 258 ratingsShow notes: [1:14] What’s Eli’s background? [5:37] Breathing as a tool [15:39] On being present in the moment [28:55] Why aren’t we more present? [32:19] Posture [47:10] Attitude [49:26] Where to find Eli [51:13] Outro Who is Eli? Eli Buren has been a dedicated practitioner si...
EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performance Coach Dan de Luis
Peak Performance Life Podcast - April 04, 2023 16:00 - 45 minutes ★★★★★ - 258 ratingsShow notes: [0:58] What’s Dan’s background? [4:51] On what happened with Wim Hof [12:50] Finding the sweet spot with ice baths [17:19] How does he work with athletes and corporate people? [27:41] What are the things he learned from travelling the world? [41:01] Where to find Dan? [...
EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You
Peak Performance Life Podcast - March 28, 2023 16:00 - 40 minutes ★★★★★ - 258 ratingsShow notes: [0:57] What’s Matt’s background? [3:31] The Five Elements of Adventure [4:38] What can he tell people about getting out of their comfort zones? [10:47] How does he help his clients get out of their comfort zone? [19:46] High endeavor [26:23] Uncertain outcome [27:27] To...
EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!
Peak Performance Life Podcast - March 21, 2023 16:00 - 54 minutes ★★★★★ - 258 ratingsShow notes: [1:29] What are some of the top autoimmune diseases? [13:29] On nutrition and how it impacts autoimmune disease [20:05] Redundant supplements [31:18] His recommended superfoods and why they are important [42:22] Raw vs. cooked vegetables [48:50] Where to find Dr. Dasari ...
EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza
Peak Performance Life Podcast - March 14, 2023 17:00 - 50 minutes ★★★★★ - 258 ratingsShow notes: [1:06] What’s her health journey? [3:50] What are her first steps in diagnosing her clients? [6:41] On functional vs. conventional labs [9:18] How does energy leak? [15:02] The human design analysis [18:12] What are the most common issues she sees with her clients? [26:...
COVID-19: Winning The Long Haul with Dr. Robin Rose EP50
Elevated Wellness - March 10, 2023 11:00 - 43 minutes ★★★★★ - 14 ratingsWe have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies bei...
EPI 84: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 2 - Second Half Of The Day)
Peak Performance Life Podcast - March 07, 2023 17:00 - 30 minutes ★★★★★ - 258 ratingsShow notes: [1:00] On the importance of prioritizing health [3:08] Quick recap [7:15] Work after lunch [7:41] Family life [11:27] Nutrition [13:33] Dinner [17:33] Evenings [22:51] TV and electronic devices [26:02] What Talor wishes to add to his routine [28:28] Outro Li...
Simple Hacks To Elevate Your Home and Life with Nicole Jaques EP49
Elevated Wellness - March 03, 2023 11:00 - 52 minutes ★★★★★ - 14 ratingsTrue health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderful...
EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
Peak Performance Life Podcast - February 28, 2023 17:00 - 30 minutes ★★★★★ - 258 ratingsShow notes: [0:18] What does spirituality mean to you? [4:12] It is the X-factor in your health [6:05] Pause, What a pleasure [14:32] Nothing has meaning except for the meaning you give it [17:14] Our reactivity is a big factor when it comes to health [19:42] Keep your mind active ...
EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
Peak Performance Life Podcast - February 21, 2023 17:00 - 43 minutes ★★★★★ - 258 ratingsPhysical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my w...
EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone
Peak Performance Life Podcast - February 14, 2023 17:00 - 57 minutes ★★★★★ - 258 ratingsHRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and progesterone. For men, it's testosterone. There are various ways to take these hormones – pills, dermal patches or gels, creams, or suppositories. ...
EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
Peak Performance Life Podcast - February 07, 2023 17:00 - 46 minutes ★★★★★ - 258 ratingsIt’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to figure out what you should actually be doing to optimize your health. Sometimes it can feel like maintaining a healthy lifestyle is an overwhelmi...
EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi
Peak Performance Life Podcast - January 31, 2023 17:00 - 40 minutes ★★★★★ - 258 ratingsThe one emotion that holds people back from achieving a goal or progressing is fear. It's a natural human process, but is often a paralyzing one. In this episode, we are joined by Holistic Health Coach, Special Operations Combat Veteran, Founder, and CEO of Built to Evolve, Pearce Cucchiss...
Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends
Elevated Wellness - January 27, 2023 11:00 - 45 minutes ★★★★★ - 14 ratingsMost people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns...
EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building
Peak Performance Life Podcast - January 24, 2023 17:00 - 25 minutes ★★★★★ - 258 ratingsOver half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually come in pill, powder, or liquid form. Common supplements include vitamins, minerals, and herbal products, also known as botanicals. When you r...
Self-belief Is Your Superpower with Tory Archbold #elevatedfriends
Elevated Wellness - January 20, 2023 11:00 - 42 minutes ★★★★★ - 14 ratingsI am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recog...
EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss
Peak Performance Life Podcast - January 17, 2023 17:00 - 23 minutes ★★★★★ - 258 ratingsAmericans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocked to local drug stores to stock up on these supposedly magical pills to improve their overall health and well-being, and they never stopped. ...
Related Superfood Topics
- Superfoods 8
- Health 4
- Nutrition 4
- Spirituality 3
- Detox 3
- Paleo 2
- Self 2
- Healing 2
- Wellness 2
- Herbs 2
- Yoga 2
- Guthealth 2
- Healthylifestyle 2
- Biohacking 2