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EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone

Peak Performance Life Podcast

English - May 30, 2023 16:00 - 53 minutes - 73.8 MB - ★★★★★ - 258 ratings
Health & Fitness biohacking detox brainhealth fatburning guthealth inflammation intermittentfasting keto ketosis nootropics Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
Next Episode: EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari

Show notes:

[0:57] What’s Josh’s background?

[11:12] What helped Josh take back his health?

[15:48] On avoiding consuming stimulants

[22:26] What are the supplements he takes?

[29:12] What’s his diet like?

[42:24] What are things that helped him with his mental health?

[49:54] Where to find Josh

[51:28] Outro



Who is Josh?

Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show.



Learn more about Josh:

Website: https://joshboone.com/

LinkedIn: https://www.linkedin.com/in/joshboone/

IG: https://www.instagram.com/heyjoshboone/

YT: https://www.youtube.com/channel/UCRxBbj5DFkuunSzbMxopl1g

 

Listen to his podcast: https://show.joshboone.com/




Links and Resources:

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