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EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert

Peak Performance Life Podcast

English - May 23, 2023 16:00 - 24 minutes - 34.7 MB - ★★★★★ - 258 ratings
Health & Fitness biohacking detox brainhealth fatburning guthealth inflammation intermittentfasting keto ketosis nootropics Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EPI 94: What I Learned From The Death Of My Brother

Next Episode: EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone

Show notes:

[0:37] The big debate

[4:44] Health is about lowering inflammation in the body

[7:48] Prioritize protein

[10:55] A six-pack doesn’t mean you’re healthy

[18:34] Lose fat, not muscles

[23:01] Outro

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