Peak Performance Life Podcast
147 episodes - English - Latest episode: 4 days ago - ★★★★★ - 258 ratingsWe answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
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Episodes
EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"
April 16, 2024 16:00 - 44 minutes - 60.9 MBShow notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro Who is Dr. Torkil Faero? Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com....
EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing, LASIK, and More!
April 09, 2024 16:00 - 42 minutes - 58.4 MBShow notes: (1:13) How did she get into the line of work she’s in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health supplement (29:24) Most common eye issue as we age (34:29) Exercises for eye health (36:14) On LASIK eye surgery (38:49) Where to find Dr. Rani Banik (40:26) Outro Who is Dr. Rani Banik? D...
EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser
April 02, 2024 16:00 - 46 minutes - 64.9 MBShow notes: (1:42) The background and how Ryan got into this field (3:25) EMF exposure and how it affects our body (11:31) Managing EMF exposure (20:49) Air quality, filtration systems, and mold growth (28:42) How to avoid mold in the home (32:26) Chemicals in the home (34:47) Water quality and water filtration (40:00) Learn more about Ryan (41:49) Lighting (45:08) Outro Who is Ryan Blaser? Ryan Blaser is the accomplished Founder and CEO of Test My Home, an enviro...
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
March 26, 2024 16:00 - 51 minutes - 71.8 MBShow notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space. Prior to founding AIM7, he spent over 15 year...
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change
March 19, 2024 17:00 - 48 minutes - 66.6 MBShow notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony Balduzzi? Dr. Anthony Balduzzi, NMD, is the Founder of The Fit Father Project and The Fit Mother Project — online health and fi...
EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization
March 12, 2024 16:00 - 54 minutes - 74.7 MBShow notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importance of testosterone in men and women (21:28) Hormone optimization and its benefits (31:51) Enhancing longevity through blood therapy (41:42) Knowing the tools needed to prevent strokes and other heart diseases (52:14) Outro Who is Dr. Florence Comite? Dr. Florence Comite, a renowned physician-scientist, is a global leader...
EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer
March 05, 2024 16:00 - 47 minutes - 65 MBShow notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is Dr. Jessie Hehmeyer? Dr. Jessica Hehmeyer’s life work is empowering individuals to create and sustain radical breakthroughs in health and vitality through educating patients, clients, and audiences on the ta...
EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!
February 27, 2024 17:00 - 39 minutes - 54.4 MBShow notes: (0:00) Intro (4:31) The beauty of being anti-toxic (11:29) Avoiding carcinogens in everyday products (20:59) Choosing healthy products to protect family's health (32:25) Health concerns and conscious shopping (37:29) Outro Who is David Steinman? David Steinman is the author and coauthor of the groundbreaking bestsellers Diet for a Poisoned Planet and The Safe Shopper’s Bible and director of HLF. He was featured as one of the experts and activists in the HBO Max...
EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan Shares What He Eats & Why He Left Academia After An Alzheimer's Study That He Ran. Plus Why Polysaccharides Are So Important For Brain Health
February 20, 2024 17:00 - 58 minutes - 81.3 MBShow notes: (5:28) Chronic disease as a national security issue (10:03) The nutritional impact of different diet types (19:21) Diet and nutrition perspectives (26:38) Understanding different types of sugars (32:45) The Importance of Polysaccharides in Nutrition (42:12) Significant cognitive improvement in Alzheimer's patients (51:58) Daily Brain Care and Brain Vitamins (57:03) Outro Who is Dr. John Lewis? Dr. John E. Lewis is past full-time associate professor in the D...
EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines, And More!
February 13, 2024 17:00 - 38 minutes - 52.8 MBShow notes: (0:00) Intro (1:12) The power of cold water immersion (10:11) Cold water immersion as a stress coping mechanism (12:20) The ideal temperature for cold water immersion (20:58) Cased studies and real-life scenarios on the benefits of cold water immersion (36:21) Outro Who is Dr. Mark Harper? Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothe...
EPI 133: Dr. Jill Carnahan - Toxic Beauty Products, How To Know If You Have Mold In Your Home, & Using Functional Medicine To Find The Root Cause Of Issues And Identify Nutritional & Biochemical Imbalances
February 06, 2024 17:00 - 46 minutes - 64.2 MBShow notes: [2:45] What started the journey to becoming a holistic healer [4:23] Resilience and high performance [7:01] Reframing views around difficulties, pain and suffering [11:32] Optimal performance and overcoming negative talk [24:18] Daily habits and mindset for success [29:25] Effects of mold and toxic load [38:36] Optimizing health through clean environment [44:38] Outro Who is Dr. Jill Carnahan? Dr. Jill Carnahan is Your Functional Medicine Expert® dually boa...
EPI 132: Dr. Aimie Apigian - Helping People Accelerate The Trauma Healing Journey Through Her Methodology Called "The Biology of Trauma". Dr. Aimie Is A Leading Medical Expert On How Life Experiences Get Stored In The Body.
January 30, 2024 17:00 - 45 minutes - 63.5 MBShow notes: [5:47] The biology of trauma and healing [13:02] Understanding trauma in parenting [19:14] Healing trauma and chronic health issues [28:20] The path to healing past trauma [36:36] Reframing past outlook to achieve healing [44:06] Outro Who is Dr. Aimie Apigian? Dr. Aimie Apigian, MD, MS, MPH, is a Board-Certified Preventive Medicine physician with a Masters in Biochemistry and a Masters in Public Health. She is an author, speaker and founder of Trauma Healing...
EPI 131: Light Therapy & Laser Therapy Pioneer Dr. Brandon Crawford Shares The Incredible Benefits Of Laser Therapy For Recovery From Strokes, Head Injuries, ADHD, Injuries, Autism, And More! Plus Other Light Hacking Tips To Maximize Your Mental & Physica
January 23, 2024 17:00 - 47 minutes - 65.3 MBShow notes: [0:00] Intro [0:58] All about functional neurology [7:19] Developmental asynchrony and its correlated symptoms [13:16] Laser therapy for health and wellness [20:25] The importance of light for circadian biology [28:20] Early intervention is key for stroke and other types of injuries [39:50] Understanding pain and finding solutions [45:26] Outro Who is Dr. Brandon Crawford? Dr. Brandon Crawford, DC FIBFN-CND is a fellow of the International Board of Functio...
EPI 130: Creator Of Bio Emotional Healing Ashleigh Di Lello on How She Helps Her Clients Break Free Of Emotional Trauma, Limiting Beliefs, and Anxiety
January 16, 2024 17:00 - 43 minutes - 60 MBShow notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling with chronic pain and desperation [14:04] All about the science of pain [19:48] The step-by-step process of bioemotional healing [25:46] Trauma as a factor that alters the nervous system [31:36] Turning pain into empowering healing [41:54] Outro Who is Ashleigh Di Lello? Ashleigh Di Lello is the founder & creator of Bio Em...
EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton
January 09, 2024 17:00 - 44 minutes - 61.2 MBShow notes: [0:00] Intro [1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates [6:13] What are oxalates and how does it affect one’s health [14:09] Oxalate testing and its challenges [21:10] Common signs and symptoms of oxalate toxicity [30:21] How bad is oxalate poisoning [31:41] Oxalate levels and food swaps [42:46] Outro Who is Sally K. Norton? Sally K. Norton is a vitality coach, speaker, and health consultant. She received her ...
EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body. With Anti-Inflammatory Expert & Best Selling Author Of "Meals That Heal Inflammation" Julie Daniluk.
January 02, 2024 17:00 - 50 minutes - 69 MBShow notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) Different types of oils and their impact on inflammation (18:58) Most common anti-inflammatory food choices (23:55) The importance of blood sugar monitoring (28:43) Tips for people who love to eat out (34:38) Circadian rhythm fasting (38:58) Understanding food sensitivities, intolerances, and allergies (46:50) Where to find J...
EPI 127: Dr. David G. Harper Shares The Scientifically Validated BIODIET That Can Help You Lose Weight, Reverse Diabetes, Lower Inflammation, Lower Your Risk Of Disease, And Improve Your Health
December 26, 2023 17:00 - 59 minutes - 81.9 MBShow notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16) Ketogenic diet as a balanced diet (22:50) Getting sugar off your diet (28:36) The immune system’s fight against cancer (34:06) Diet and cholesterol levels (41:44) Four things to do to achieve nutritional ketosis (46:09) Diet and alcohol as important factors in chronic disease (55:12) How metabolic and neurologic problems ca...
EPI 126: How Maggie Jones Survived Cancer After Being Given A 1% Chance Of Survival. Learn The Exact Diet & Lifestyle Changes She Implemented As Well As What She Learned & Wants Everyone To Know
December 19, 2023 17:00 - 50 minutes - 70.1 MBShow notes: (1:35) Sharing of Maggie’s cancer diagnosis and survival story (12:22) Ketogenic diet for cancer prevention and education (21:10) Exploring the nuances of different diets (31:44) The idea behind their documentary series (36:33) Where to find the docuseries (39:35) Where to find Brad and Maggie Jones (41:53) Relationship between genetic mutation and cancer risk (48:53) Outro Who is Maggie Jones? Maggie Jones is a stage 4 cancer thriver who credits metab...
EPI 125: Super Biohacker / BioTuner And Former Navy Seal Record Holder Shares How He Turned Back The Clock 20 Years. Plus 3 Incredible Health Hacks You've Never Heard Of. With Tony Molina
December 12, 2023 17:00 - 49 minutes - 69.1 MBShow notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot scraping (30:21) The value of eye convergence (34:34) Achieving acidosis through elevation training (39:50) Osteogenic loading as a longevity solution (48:09) Outro Who is Tony Molina? Tony stands among the most accomplished thought leaders in the contemporary biotuning movement. His experience across multiple modalities for pe...
EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube Subscribers) Shares Easy Ways To Improve Your Health & Make Your Body More Resilient
December 05, 2023 17:00 - 44 minutes - 61.9 MBShow notes: [3:52] Hormesis and natural healing techniques [13:43] The impact of technology on health [16:35] Optimal sun exposure and the use of supplements [23:08] The importance of turning the lights off at bedtime [28:25] Benefits of infrared saunas and cold plunging [33:21] Hydrotherapy and immunity [42:53] Outro Who is Roger Seheult? Dr. Seheult is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine, and an Assist...
EPI 123: The PSYCHOLOGY Of Eating. If People Know What To Do Regarding Health, Then Why Aren't They Doing It? With Marc David, M.A.
November 28, 2023 17:00 - 45 minutes - 62.4 MBShow notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of questions [18:48] Marc’s coaching method [27:51] For those who are constantly in stress response, here’s Marc’s advice [37:52] Resources and tools [41:00] Where can you find more of Marc [43:19] Outro Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bes...
EPI 122: Dr. Erin Kinney - Stress Reset Expert & Naturopathic Doctor Helps Stressed Out People With Adrenal Fatigue Improve Their Mood, Balance Their Cortisol, & Increase Their Energy
November 21, 2023 17:00 - 43 minutes - 60.1 MBShow notes: [0:40] How did Dr. Erin get into what she does today? [3:26] The difference between a naturopathic versus traditional doctor [4:30] Understanding stress and the body's response [14:17] All about cortisol and adrenal fatigue [18:56] On stress, diet, and exercise [29:10] Factors impacting exercise and hormone testing [32:48] Restoring balance in people's lives [40:24] Where to find more of Dr. Erin [41:35] Outro Dr. Erin Kinney is a Naturopathic Doctor, coa...
EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age"
November 14, 2023 17:00 - 54 minutes - 75.7 MBShow notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing power of Love and the Five L’s [19:46] Seeing beyond physical symptoms [28:43] What advice does Dr. Gladys have for those who want to live over 100 years old [33:46] Her advice for those who are struggling and those who can’t find the bright side of things [40:26] Regret and finding life’s purpose [44:30] How to find your “juice” i...
EPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & Recovery
November 07, 2023 17:00 - 59 minutes - 81.8 MBShow notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommended breathing practices [40:51] The Oxygen Advantage app [42:36] Breathing techniques for improved sleep and sleep quality [55:55] Where to find Patrick [57:27] Outro Who is Patrick McKeown? Patrick McKeown is the creator, CEO, and Director of Education and Training at Oxygen Advantage®, Director of Education and Training a...
EPI 119: Dr. Emily Balcetis - Author Of "Clearer, Closer, Better: How Successful People See The World"
October 31, 2023 16:00 - 42 minutes - 59.3 MBShow notes: [0:51] Her journey and how she got into the work she does today [7:44] Effective goal-setting strategies [13:07] Visual hacks and achieving goals [25:00] How do successful people see the world? [31:11] Visualizing and believing in personal goals [40:30] Where to find Dr. Balcetis [41:04] Outro Who is Dr. Emily Balcetis? Emily Balcetis, PhD, is an associate professor of psychology at New York University. She received her PhD from Cornell University in 2006 and...
EPI 118: Dr. Gary Kaplan Shares The Top Things That Cause Inflammation In Your Body & Your Brain And How To Address Them To Lower Inflammation, Increase Energy, & Strengthen Your Immune System
October 24, 2023 16:00 - 41 minutes - 57 MBShow notes: [0:51] Dr. Kaplan’s background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your overall health [23:24] Heavy metals in the body [29:24] Water Contaminants, Mold Toxins, and Sleep [37:57] Where to find Dr. Kaplan [39:17] Outro Who is Dr. Gary Kaplan? Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine and the author of two books, Total Recovery: A Revoluti...
EPI 117: Birch Coffee Co-Founder Paul Schlader On Balancing Work, Health, & Homeschooling Kids. Plus His Hot-Cold Contrast Protocol That Drastically Improved His Recovery And What Getting Sober Did For His Life
October 24, 2023 15:00 - 35 minutes - 48.8 MBShow notes: [1:25] How Paul started and how it took him to where he is now [8:36] Balancing health and business success [11:16] Meditation and its impacts [18:21] On family, personal growth, and wellness [25:54] Understanding Specialty Coffee [33:17] Outro Who is Paul Schlader? Paul is a certified Q-Grader, which is held by less than 1,000 people in the country, and it allows him to travel all over the world and score high-quality coffee, helping farmers earn the highest...
EPI 116: Dr. Leo Galland Shares How He Advises Patients With Long-Covid Plus Simple Steps To Protect Yourself From New Strains & Strengthen Your Immune System
October 17, 2023 16:00 - 47 minutes - 66.2 MBShow notes: [1:28] Dr. Galland's journey in Functional Medicine [15:18] Beliefs, diet, and COVID severity [22:37] COVID, ACE2, and Nutrition [32:00] Polyphenols for COVID-19 prevention [41:45] Where to find Dr. Galland [45:58] Outro Who is Dr. Leo Galland? Dr. Galland is a pioneer in studying the impact of intestinal microbes (the gut microbiome) and intestinal permeability (“leaky gut”) on health and disease. He has received international recognition for developing ...
EPI 115: Childhood Obesity Expert Dr. Michael Goran Shares Strategies To SUGAR PROOF Your Kids And Improve Childhood Health
October 10, 2023 07:46 - 46 minutes - 64.1 MBShow notes: [1:33] How did he get involved in the work he does now? [4:51] What change did he see in the way children are fed over the years? [6:14] The different types of sugars [17:28] The importance of water [19:17] Ways to sugar-proof kids [32:07] Exploring alternative sweeteners [43:32] Where to find Dr. Goran [44:26] Outro Who is Dr. Michael Goran? Dr. Goran is a Professor of Pediatrics at the Keck School of Medicine at the University of Southern California. He i...
EPI 114: How Your BELIEFS Affect Your Health. Discovering Your Limiting Beliefs & How To Change Them With Christina Woods
October 03, 2023 16:00 - 40 minutes - 56 MBShow notes: [1:59] The unconscious mind’s influence on behavior [10:42] The power of rewiring limiting beliefs [24:02] How does hypnotherapy break habits and beliefs? [36:51] Where to find Christina [38:33] Outro Who is Christina Woods? Christina Woods is an Empowerment Coach and Rapid Transformational Therapist! She helps high-functioning women crush self-doubt and become unstoppable. To be totally free of self-sabotaging behavior and step into their true authentic se...
EPI 113: How To REFRAME Your Thoughts, Words, & Actions So That They Best Serve You. With International Peak Performance Mindset Coach Daniel Lawson. Plus Finding "Your Most Important Thing" In Life.
September 26, 2023 16:00 - 48 minutes - 67.7 MBShow notes: [2:45] What’s Daniel’s background, and how did he get to where he is now? [7:35] How does he help his clients with time freedom? [16:16] Reframing time mindset for personal growth [23:01] What thought processes do he and his clients use? [31:07] Importance of the mind, heart, and soul [38:55] Protecting the mind and setting boundaries [42:09] Where to find Daniel [47:01] Outro Who is Daniel Lawson? Not just a man but a powerhouse of transformation and perso...
EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming
September 19, 2023 16:00 - 44 minutes - 61.7 MBShow notes: [1:15] How it started for Dr. Stephan [2:48] Understanding regenerative agriculture and grass-fed meat [8:22] Grass-fed vs. grain-fed [20:13] On plant-based meat vs. beef [24:29] Benefits of agroecology [38:16] More resources on agroecology [42:42] Outro Who is Dr. Stephan Van Vliet? Dr. Stephan van Vliet is a nutrition scientist with metabolomics expertise at the Utah State University Center for Human Nutrition Studies. Stephan earned his Ph.D. in Kinesiolog...
EPI 111: Spiritual Secrets For A Better Life. How The Wisdom And Concepts Of Kabbalah Had A Profound Impact On My Life. With World-Renowned Kabbalah Teacher David Ghiyam
September 12, 2023 16:00 - 33 minutes - 46.7 MBShow notes: [1:07] Kabbalah and spiritual growth [8:33] Transforming reactive to proactive behavior [16:41] Overcoming doubt and transforming relationships [25:41] The power of prayer and transformation [31:43] Outro Who is David Ghiyam? David Ghiyam was first introduced to the study of Kabbalah as a teenager. As he grew up, his natural insightfulness and unrelenting desire to master the tools of Kabbalah helped him cope with numerous challenges. Although David ...
EPI 110: Hormone Replacement Therapy & Peptides For Men & Women. Prescription Weight Loss Injections And More! With Josh and Katy Whalen
September 05, 2023 16:00 - 36 minutes - 51.1 MBShow notes: [0:35] What’s their background, and how did they start in the industry? [3:28] The impact of hormone therapy [8:04] Hormone therapy vs. peptides [15:36] On weight loss and hormone therapy [22:15] Testosterone replacement therapy and how it affects the body [27:15] What are the most common peptides that people use? [33:04] Where to find Josh and Katy [34:55] Outro Who are Josh and Katy Whalen? Josh and Katy Whalen are the founders of peptide and hormone ther...
EPI 109: Holistic OB-GYN Shares His Experience From Witnessing Over 1,000 Child Births. Plus Why He Left Traditional Medicine And Why He Is An Advocate Of At Home Births. With Nathan Riley, MD
August 29, 2023 16:00 - 48 minutes - 67.8 MBShow notes: [1:37] How did he shift from his medical background to what he does now? [6:47] What are the differences between home and hospital births? [14:32] What exactly are midwives? [18:45] What are the most important things to having successful births? [23:41] What is a good postpartum support? [28:30] How long should a breastfeeding duration be? [35:37] When to consider having a C-section? [41:29] What’s his advice for women’s health in general? [44:15] Where to find ...
EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu
August 22, 2023 16:00 - 39 minutes - 55.1 MBShow notes: [1:11] What’s Dr. Kien’s journey to where he is now? [8:49] When the worst thing becomes the best thing to happen to you [12:31] On leaving your old self and stepping into the new you [17:23] How does your emotional imbalance impact your health? [20:48] How should people deal with negative energy? [26:02] On Thrive State [29:18] Why can’t people break the habit? [31:32] How does he practice changing his state? [35:47] Where to learn more about Dr. Kien [37:53]...
EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond
August 15, 2023 16:00 - 43 minutes - 60.7 MBShow notes: [0:54] How her interest in health developed and led her to her current position [3:28] Then and now [14:04] The bean protocol [17:48] Diving deeper into the types of beans [21:12] On losing weight [25:44] What does breakfast look like for Coach Unique [29:47] The biggest culprits that are ruining people's gut health [32:48] On probiotics [37:32] Favorite fermented food and fiber [41:57] Outro Who is Unique Hammond? Unique Hammond is a Holistic Nu...
EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif
August 08, 2023 16:00 - 53 minutes - 74.4 MBShow notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein’s E=mc2 changed how he looked at light [16:24] The benefits of morning sun to people’s overall health [24:37] Is there a difference between the light from candles or fire and LED lights? [30:17] On the different blue light blocking glasses in the market [40:02] Wearing sunglasses and how it affects the body [44:26] On VivaRays’ blue light blocking glasses [48:32] Where to find R...
EPI 105: Mental Models That Make People Sick. Exploring The Gut-Mind Connection & The Mind-Body Connection With Dr. Chanu Dasari and Talor Zamir
August 01, 2023 16:00 - 43 minutes - 61 MBShow notes: [1:42] What are the differences between a medical doctor and a health coach [8:52] On trauma awareness [11:27] Where to find Dr. Chanu [15:25] What are the common things he sees in his patients in terms of trauma? [22:35] On unmet needs and taking care of oneself [36:04] The importance of forgiveness of self [42:08] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Ox...
EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
July 25, 2023 16:00 - 45 minutes - 63 MBShow notes: [0:53] How did she get to where she is today? [5:12] What’s the difference between people who lose weight and those who sustain them? [11:03] What are the benefits of having a community in losing weight? [15:18] What’s the psychology of losing weight? [20:53] The belief systems that people have around weight loss [28:22] On prescription weight loss drugs [33:09] How does she work with people who are under stress? [42:00] Where to find Liz [43:39] Outro Who is L...
EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
July 18, 2023 16:00 - 46 minutes - 64.9 MBShow notes: [1:15] How did she get into the work she does? [6:10] What are the common issues her clients face? [12:16] What are foods she recommends to eat or avoid? [15:27] Her thoughts on having coffee on an empty stomach? [20:46] Effects of intermittent fasting on women [23:17] How can women manage their periods better? [30:40] The three S’s [33:26] How can people get better sleep? [37:37] On weightloss [42:04] What’s her advice for women in menopause and pre-menopause...
EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
July 12, 2023 16:00 - 51 minutes - 70.7 MBShow notes: [1:04] Age is not just a number [4:41] The risk of injury [13:18] Playing the balancing act to stay fit [16:22] What is Brad’s workout routine? [26:27] On fruits and his protein intake [33:28] The optimal amount of protein for health [41:21] What are his go-to meals and supplements? [47:50] Where to find Brad [49:15] Outro Who is Brad Kearns? Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #1 US...
EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
July 04, 2023 16:00 - 41 minutes - 57.5 MBShow notes: [1:03] How Dr. Harris got interested in Omega 3 [7:29] Omega 3 supplementation and inflammation in the body [9:50] Omega 3 and brain health [13:34] The Omega 3 to Omega 6 ratio—what is this all about? [18:41] Diving deeper into capsules, EPA and DHA [24:43] Checking Omega 3 in blood levels [30:45] Who needs their blood levels tested? [32:58] Why is Parasol Nutrition worth it? [37:33] What keeps Dr. Harris busy these days [39:38] Outro Who is Dr. Bill H...
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
June 27, 2023 16:00 - 46 minutes - 65.1 MBShow notes: [1:40] How did he get into studying Blood Flow Restriction? [3:58] What is BFR training? [6:39] How do you do BFR training? [10:59] What are the gold standard devices for BFR? [13:46] What are the benefits of BFR training? [19:00] Muscle strength and muscle strength [26:28] On workout frequency and how he works out [31:05] Maintaining mobility [39:11] Starting BFR training [45:09] Outro Who is Dr. Loenneke? Dr. Loenneke is the director of the Kevser Ermin A...
EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
June 20, 2023 16:00 - 46 minutes - 64 MBShow notes: [1:41] How did he get into studying sleep? [4:10] What has he learned about sleep throughout his research? [12:11] What ruins people's sleep the most? [17:30] On melatonin and how it affects sleep [27:39] What are his thoughts on mouth-taping? [29:29] How does his technology work? [35:37] Learn more about SleepSpace [44:22] Outro Who is Daniel? Dr. Gartenberg is a sleep scientist with a Ph.D. in cognitive psychology. He is currently CEO of SleepSpace and an adj...
EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
June 13, 2023 16:00 - 26 minutes - 37.3 MBShow notes: [0:01] Fat and cholesterol [9:04] Reversing diabetes through diet and physical activity [13:37] On carbs and how they can cause inflammation [19:15] Omega-6 oils [24:55] Outro Who is Dr. Chanu Dasari? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California. His original research has been published in top peer-reviewed scientific journals and adop...
EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
June 06, 2023 16:00 - 29 minutes - 40.8 MBShow notes: [4:05] What are the things that he’s changed his opinion on? [10:06] What are the high-fiber food sources he likes? [16:28] How much muscle did he gain, and how does he balance himself out today? [25:14] On saturated fat [27:29] Outro Who is Dr. Chanu? Dr. Dasari’s clinical career extends to distinguished institutions around the world, such as Vanderbilt University, Oxford University (UK), and the University of California. His original research has been publish...
EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
May 30, 2023 16:00 - 53 minutes - 73.8 MBShow notes: [0:57] What’s Josh’s background? [11:12] What helped Josh take back his health? [15:48] On avoiding consuming stimulants [22:26] What are the supplements he takes? [29:12] What’s his diet like? [42:24] What are things that helped him with his mental health? [49:54] Where to find Josh [51:28] Outro Who is Josh? Josh is an advisor, strategist, consultant, former owner of an award-winning 7 figure marketing agency, and host of The Josh Boone Show. Learn more abou...
EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
May 23, 2023 16:00 - 24 minutes - 34.7 MBShow notes: [0:37] The big debate [4:44] Health is about lowering inflammation in the body [7:48] Prioritize protein [10:55] A six-pack doesn’t mean you’re healthy [18:34] Lose fat, not muscles [23:01] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram
EPI 94: What I Learned From The Death Of My Brother
May 16, 2023 16:00 - 34 minutes - 47.7 MBShow notes: [1:41] The backstory [5:17] What I have learned from my brother [11:11] What happened? [13:48] Things I learned after he passed away [19:00] The gap and the gain [24:16] No regrets [34:18] Outro Check out https://www.nicholaikhan.com/ for more of Nicholai’s art Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram