EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)

Peak Performance Life Podcast

English - February 21, 2023 17:00 - 43 minutes - 59.7 MB - ★★★★★ - 258 ratings
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Previous Episode: EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone

Next Episode: EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development

Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.

Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset.

Show notes:

[0:25] Upon waking up…

[7:58] Hydration

[10:58] Supplementation

[12:48] Coffee

[22:28] Thinking time

[32:54] Get work done

[34:13] Gym time

[36:13] After-workout protein shake

[39:23] Winding down to lunch

[41:12] Outro

Links and Resources:

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