Latest Superfood Podcast Episodes
Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends
Elevated Wellness - January 13, 2023 11:00 - 47 minutes ★★★★★ - 14 ratingsCarly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and l...
EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
Peak Performance Life Podcast - January 10, 2023 17:00 - 36 minutes ★★★★★ - 258 ratingsAnyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn’t mean it’s unachievable. Reaching your optimal health goals is easier than you’d imagine. In this episode, we speak with the Athlete, Powerlifter,...
EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
Peak Performance Life Podcast - January 03, 2023 17:00 - 39 minutes ★★★★★ - 258 ratingsEvery year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apart from other trends is that, well, it’s not a trend at all. Personalized nutrition may be able to tell us how to control blood sugar and cholester...
EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions
Peak Performance Life Podcast - December 27, 2022 17:00 - 44 minutes ★★★★★ - 258 ratingsOptimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever “best” looks like. Today we are joined by Retired Navy SEAL, Author, Speaker, and the Founder of The Attributes, Rich Diviney, as they talk about living life at your opti...
EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
Peak Performance Life Podcast - December 20, 2022 17:00 - 29 minutes ★★★★★ - 258 ratingsTaking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the inner noise and increase awareness of what matters most. It’s a busy world we’re in. We have too much to do yet too little time that, in a ...
Thriving The Holidays "5 Ways To Boost Your Health Right Now!" with Jennie Waegelein EP45 #elevatedfriends
Elevated Wellness - December 19, 2022 19:23 - 12 minutes ★★★★★ - 14 ratingsThe Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to he...
Thriving The Holidays "How to Party WELL" with Jennie Waegelein EP44 #elevatedfriends
Elevated Wellness - December 14, 2022 11:00 - 26 minutes ★★★★★ - 14 ratingsThe most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thriv...
EPI 72: Why Your Gut Is The Cause Of Most Health Issues & How To Improve Your Gut Health. The Fallacy Of Poop Tests, Advanced Probiotics, And More With Functional Medicine Dr. Joe Mather
Peak Performance Life Podcast - December 13, 2022 17:00 - 45 minutes ★★★★★ - 258 ratingsIf good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of harmful bacteria. While these causes can quickly change the balance of bacteria in your gut, day-to-day habits also impact your gut health. We'...
Unprocessing Packaged Foods with Sara McGlothlin EP43
Elevated Wellness - December 09, 2022 11:00 - 35 minutes ★★★★★ - 14 ratingsMost of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Found...
EPI 71: Stop Flying Blind With Your Health! These Are The Tests You Need To Measure Your Health & See What You Need To Change. With Board Certified Clinical Nutritionist Ryan Kennedy
Peak Performance Life Podcast - December 06, 2022 17:00 - 47 minutes ★★★★★ - 258 ratingsWant to keep track of your health but aren’t sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are essential tests that will give you and your doctor a good idea of where you stand with your overall health and where you can improve. And even if you a...
EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques
Peak Performance Life Podcast - November 29, 2022 17:00 - 50 minutes ★★★★★ - 258 ratingsThe human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and the repository of memory and self-awareness. So it's no surprise that the brain remains a mystery unto itself. In this episode, we speak wit...
EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski
Peak Performance Life Podcast - November 22, 2022 17:00 - 41 minutes ★★★★★ - 258 ratingsAllowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not mentally strong enough to do or handle something doesn’t mean it’s true. You’re likely able to tolerate much more than you think. We are joine...
5 Healthy Holiday Habits with Jayne Williams EP42
Elevated Wellness - November 22, 2022 11:00 - 12 minutes ★★★★★ - 14 ratingsThe Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! In This Episode We Discuss: Tips for staying healthy, feeling good and impr...
Getting To The Root Cause with Meg Gerber EP41
Elevated Wellness - November 18, 2022 11:00 - 46 minutes ★★★★★ - 14 ratingsFunctional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off t...
EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!
Peak Performance Life Podcast - November 15, 2022 17:00 - 55 minutes ★★★★★ - 258 ratingsWhen you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements. Her...
EPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors
Peak Performance Life Podcast - November 08, 2022 17:00 - 46 minutes ★★★★★ - 258 ratingsThyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In some cases, managing a thyroid condition can be challenging, almost like tracking a moving target. In others, a simple prescription controls symptoms...
EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known "Healthy" Foods And What To Eat Instead. With Justin Nault CEO of Clovis
Peak Performance Life Podcast - November 01, 2022 16:00 - 56 minutes ★★★★★ - 258 ratingsWeight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it’s not always that easy. While a low 1200- to 1500-calorie diet works for many people, the number of calories you need depends on your weight, height, age, gender, and activity level. W...
EPI 65: Mark Divine - Top Navy Seal "Honor Man" Teaches You How To Breathe, Control And Quiet Your Mind, Meditate, Lead With Purpose, Win The Day, And Discover If You Are On Your True Hero's Journey Or A "False" Journey
Peak Performance Life Podcast - October 25, 2022 16:00 - 1 hour ★★★★★ - 258 ratingsModern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including yoga or meditation in your life, you will improve the value and, possibly, the quantity of your life. In today’s episode, we are joined by a...
EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds... All In 1 Year! The INCREDIBLE Weight Loss Challenge And The Insights He Learned From It. With Fit2Fat2Fit Founder Drew Manning
Peak Performance Life Podcast - October 18, 2022 16:00 - 46 minutes ★★★★★ - 258 ratingsIt’s important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your overall physical, emotional, and psychological wellness. In this episode, we are joined by Health and Fitness Expert, New York Times best-sell...
Elevate Your Olive Oil with Jayne Williams EP40
Elevated Wellness - October 14, 2022 10:00 - 12 minutes ★★★★★ - 14 ratingsNot all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient d...
EPI 63: Over 30 Years Old? Here’s EXACTLY How You Should Exercise For Maximum Results In The Shortest Time. Plus Potential Pitfalls Of Long Cardio Sessions and CrossFit. With Super Fit 57 Year Old Brad Kearns
Peak Performance Life Podcast - October 11, 2022 16:00 - 49 minutes ★★★★★ - 258 ratingsCardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps, can be done at a more intense pace. Today we are joined by Author, Podcast Host, Pro...
The Power Of Presence with Elizabeth de Moraes EP39
Elevated Wellness - October 07, 2022 10:00 - 49 minutes ★★★★★ - 14 ratingsHow brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence ...
EPI 62: Dr. Stacy Barczak Baker On How To Detox And Protect Yourself From Glyphosate, Heavy Metals, and Parasites. Leaky Gut & Antibiotics, Protein Intake & More!
Peak Performance Life Podcast - October 04, 2022 16:00 - 41 minutes ★★★★★ - 258 ratingsHaving an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Using such substances for this purpose is known as a heavy metal detox. Here with us today is a Traditional Naturopathic Doctor and the Owner a...
EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon Shares The Truth About Gut Health, Autoimmune Diseases, Which Foods Wreck Your Gut, The Gut-Mind Connection, And More!
Peak Performance Life Podcast - September 27, 2022 16:00 - 44 minutes ★★★★★ - 258 ratings“All disease begins in the gut.” Hippocrates, the father of medicine, said this more than 2,000 years ago, and we’re now beginning to realize how true it really is. Today we are joined by a good friend and a Digestive Health and Nutrition Surgeon, Dr. Chanu Dasari, to talk all about gut he...
EPI 60: Dr. Cheyenne Bryant On How To Transform Your Thoughts And Reprogram Your Mind To Get The Life You Want
Peak Performance Life Podcast - September 20, 2022 16:00 - 41 minutes ★★★★★ - 258 ratingsIf you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life for the better. But just because it's possible to change your life doesn't mean it's easy. In today’s episode, we are joined by Author, Psyc...
Empower your Health - Long Haul COVID with Jayne Williams EP38
Elevated Wellness - September 16, 2022 10:00 - 9 minutes ★★★★★ - 14 ratingsHow are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to ...
EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD
Peak Performance Life Podcast - September 13, 2022 16:00 - 42 minutes ★★★★★ - 258 ratingsThe brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. Although the brain gets plenty of exercise daily, certain activities may help boost brain function and co...
Transform Your Health with Dr. Megan Rossi EP37
Elevated Wellness - September 09, 2022 16:44 - 46 minutes ★★★★★ - 14 ratingsThe world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain i...
EPI 58: Weight Loss Expert On How To Speed Up Your Metabolism, 5 Small Meals A Day vs. Intermittent Fasting, Good Carbs & What To Pair Them With, How To Make Healthy French Fries and Chips. With Chad Tackett
Peak Performance Life Podcast - September 06, 2022 16:00 - 41 minutes ★★★★★ - 258 ratingsOver the years, you’ve probably heard your fair share of wacky weight loss advice, whether it’s to drink celery juice every day or replace your meals with weight loss “goodies.” And often, those tips are promoted by people without any health expertise. In this episode, the Founder of Commi...
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn EP36
Elevated Wellness - September 02, 2022 10:00 - 46 minutes ★★★★★ - 14 ratingsI knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter du...
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