Show notes:

[1:00] On the importance of prioritizing health

[3:08] Quick recap

[7:15] Work after lunch

[7:41] Family life

[11:27] Nutrition

[13:33] Dinner

[17:33] Evenings

[22:51] TV and electronic devices

[26:02] What Talor wishes to add to his routine

[28:28] Outro

 

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