Latest Stressed women Podcast Episodes
Episode 19: How To Be More Healthy, Energized & Productive
FLOURISH For Female Leaders - November 28, 2019 23:00 - 37 minutesHighlights of This Episode:● 02:56 Passionate about promoting women’s health and well-being ● 04:05 Missing something? Secret sauce to being well● 05:05 The Life Delicious: Learning and growing every day● 05:45 Science and benefits behind brain and well-being● 07...
Episode 18: How To Practice Self-Love
FLOURISH For Female Leaders - August 06, 2019 01:00 - 26 minutesHighlights of Today’s Episode: 02:32 Love: Lorie’s #1 core value 03:27 What is self-love? 04:00 Every day, choose love over fear 04:20 Social media success with #chooselove and #lovefirst 05:01 Power of “love” in the workplace 07:02 Speaking about love; shift from resistance to ope...
Episode 01: How Women Rise
FLOURISH For Female Leaders - August 01, 2019 23:00 - 35 minutesHighlights of Today’s Episode: Why I started the podcast What types of insights and conversations you can expect to hear on the show Background into my own personal journey of FLOURISHING as a young business leader, entrepreneur, author and new mom Goals, cadence and objective of th...
Episode 17: Women, Love, Money and Power
FLOURISH For Female Leaders - July 02, 2019 01:00 - 33 minutesHighlights of Today’s Episode: 02:33 Sophia Wealth Academy: Financial education for women to take over the world 04:45 Gap between knowing and root of doing 07:25 Build your wealth to support your dreams (Stage 5 of Flourish Success Path) 08:43 Jargon and Acronyms: What to say to spe...
Episode 16: How Women Rise
FLOURISH For Female Leaders - June 04, 2019 01:00 - 35 minutesHighlights of Today’s Episode: ● 04:55 12 Habits/Behaviors to Break in the Workplace ● 05:42 Top 3 Most Common Habits ● 06:54 Successful Career Built on 3 Legs: Expertise, Visibility, and Connections (EVC) ● 09:00 Why women want to be invisible ● 10:25 That wasn’t meant as a compliment. ...
Episode 15: How To Build Intentional Relationships
FLOURISH For Female Leaders - April 30, 2019 01:00 - 29 minutesHighlights of Today’s Episode: 01:53 Origin and meaning of “Friend of a Friend” 03:35 Difference Between Building a Friendship and a Friendship in a Network 05:30 Social Capital: Value of a Network and Building Intentional Relationships 06:57 Intentional vs. Organic Actions; Proximit...
Episode 14: How To Get Sh*T Done
FLOURISH For Female Leaders - April 02, 2019 01:00 - 38 minutesHighlights of Today’s Episode: 02:40 Female Condition: Doing until you hit a brick wall and unable to move on 04:14 Workspace Situation: Still not equal and fear stopping or someone swoops in 05:04 Own your own power and stop second-guessing yourself 05:53 Patriarchal Model of Produc...
Episode 13: How To Build Emotional Courage
FLOURISH For Female Leaders - March 05, 2019 02:00 - 31 minutesHighlights of Today’s Episode: 02:23 Concept of Leadership 04:40 Four Elements of Leadership Confidence in yourself Connection to others Commitment to purpose Emotional courage 05:44 Hitting the slopes to teach how to ski anything, anywhere, anytime 09:30 Helping successful peo...
Episode 12: How To Embrace Your Feminine Energy
FLOURISH For Female Leaders - February 26, 2019 02:00 - 41 minutesHighlights of Today’s Episode: 02:33 Letting go of feminine qualities to thrive in a man’s world 04:15 The Feminine Revolution identifies 21 feminine qualities that are superpowers 05:02 Evidence that femininity is perceived as weak everywhere 05:40 Man up and repress feminine qualit...
Episode 11: How To Boost Your Leadership Presence
FLOURISH For Female Leaders - February 12, 2019 02:00 - 17 minutesHighlights of Today’s Episode: 02:22 Basics of Boosting Your Presentation Presence 03:43 Top Dogs, PR, Pitches, and Presentations 05:25 Get Your Head in the Game and Connect with Your Audience 06:31 Start with the Inside First and Follow through with Behaviors 07:22 Three Things to ...
Episode 10: How To Create A Work-Optional Life
FLOURISH For Female Leaders - January 29, 2019 02:00 - 42 minutesHighlights of Today’s Episode: 02:00 Cultivating a Different Mindset Around Risk 03:40 Purpose of Smart Risk: Think Differently About Risk 03:55 Definition(s) of Risk 06:15 Taking a Smart Risk – Weighing Consequences and Benefits 07:48 Work-Optional Life: Do what you love without do...
Episode 9: How To Be Wealthy
FLOURISH For Female Leaders - January 15, 2019 02:00 - 20 minutesHighlights of Today’s Episode 02:23 Wealth: Emotional State and Mindset of Abundance 02:48 Are you financially satisfied or dissatisfied? 04:24 Three Components of Financial Satisfaction 04:35 Component 1: Living and Covering Basic Needs 04:57 Component 2: Lifestyle and Moving Beyon...
Episode 08: How To Create Your Theme For 2019
FLOURISH For Female Leaders - January 01, 2019 02:00 - 18 minutesHighlights of Today’s Episode: 02:34 What’s a theme? How’s it different from New Year’s resolutions? 03:50 Filter to focus on what fits into theme 04:22 Create a theme by answering reflection questions 04:47 What worked/didn’t work last year? 04:55 What do I desire for my leadership...
Episode 07: How To Build A Nurturing Network In Today’s Over-Connected World
FLOURISH For Female Leaders - December 11, 2018 02:00 - 49 minutesHighlights of Today’s Episode: 03:57 Having a superpower that’s natural and intuitive 04:31 Don’t highlight and build a network around the wrong skill set 06:06 People network too much when saying what they’re doing 07:18 Flintstones’ bash her over-the-head moment to write about what...
Episode 06: How To Communicate Like A Leader
FLOURISH For Female Leaders - December 04, 2018 02:00 - 17 minutesHighlights of Today’s Episode: 01:58 Communicate Like a Leader – Influence and Listen 02:15 Commitment vs. Compliance: What’s the difference? 03:42 Core competence consists of rational and emotional components 05:09 Influence and respond to others by listening to them 06:06 Listenin...
Episode 05: How To Create Optimal Brain Health
FLOURISH For Female Leaders - November 20, 2018 02:00 - 39 minutesHighlights of Today’s Episode: 01:48 How it all started – brain fog book idea 05:10 Are symptoms of menopause related to your brain or hormones? 06:34 Areas of brain involved with temperature regulation, emotion/mood, and sleep 07:20 Neurobiology of stress; stress is not always a bad...
Episode 04: How To Create Optimal Capacity
FLOURISH For Female Leaders - November 07, 2018 02:00 - 14 minutesHighlights of Today’s Episode: ● 02:00 Definition of Capacity: Balancing action with rest ● 02:48 High achievers find it difficult or impossible to slow down and face burnout ● 03:26 Optimal capacity level lets you get everything done with energy to spare ● 03:46 Optimal Capacity: Abilit...
Episode 03: How To Create Habits That Increase Productivity And Improve Your Success
FLOURISH For Female Leaders - October 26, 2018 01:00 - 50 minutesHighlights of Today’s Episode: 02:47 How Hugh became a habit expert – it all started with a cup of coffee 04:40 Replace a bad habit with something else – continue to challenge yourself 06:30 Keep a promise to yourself; makes you feel happier 07:21 We make choices every day, some we c...
Episode 2: How To Navigate The FLOURISH Success Path
FLOURISH For Female Leaders - October 23, 2018 04:00 - 18 minutesHighlights of Today’s Episode: 02:38 – Stage 1: Build your core by believing in and loving yourself 03:08 – Stage 2: Build your energy by making choices that make you happy 03:36 – Stage 3: Build your relationships by creating a support network 03:59 – Stage 4: Build your livelihood ...
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