FLOURISH For Female Leaders

Episode 19: How To Be More Healthy, Energized & Productive

November 28, 2019 23:00 - 37 minutes - 51.7 MB

Highlights of This Episode:● 02:56 Passionate about promoting women’s health and well-being ● 04:05 Missing something? Secret sauce to being well● 05:05 The Life Delicious: Learning and growing every day● 05:45 Science and benefits behind brain and well-being● 07:33 Life Delicious Pillars: Mindset, sleep, connection, nutrition, and movement● 08:10 Two Types of Responses: ○ Stress: Fight or flight○ Relaxation: Rest and digest● 09:35 Basic E...

Episode 18: How To Practice Self-Love

August 06, 2019 01:00 - 26 minutes - 35.9 MB

Highlights of Today’s Episode: 02:32 Love: Lorie’s #1 core value 03:27 What is self-love? 04:00 Every day, choose love over fear 04:20 Social media success with #chooselove and #lovefirst 05:01 Power of “love” in the workplace 07:02 Speaking about love; shift from resistance to openness 08:04 Reframe “L” word in corporate world to be successful in the workplace 09:21 Self-love links to self-worth 12:18 Build Your Core: First stage of Flourish Success Path 12:50 Hitting rock...

Episode 01: How Women Rise

August 01, 2019 23:00 - 35 minutes - 48.1 MB

Highlights of Today’s Episode: Why I started the podcast What types of insights and conversations you can expect to hear on the show Background into my own personal journey of FLOURISHING as a young business leader, entrepreneur, author and new mom Goals, cadence and objective of the podcast and how it will benefit you

Episode 17: Women, Love, Money and Power

July 02, 2019 01:00 - 33 minutes - 46.7 MB

Highlights of Today’s Episode: 02:33 Sophia Wealth Academy: Financial education for women to take over the world 04:45 Gap between knowing and root of doing 07:25 Build your wealth to support your dreams (Stage 5 of Flourish Success Path) 08:43 Jargon and Acronyms: What to say to speak the financial language 11:47 Overcoming sense of shame around money 13:23 Crisis of Meaning: How to handle wealth first 15:42 Communication Protocol: “I’m just wondering…would you be willing…” ...

Episode 16: How Women Rise

June 04, 2019 01:00 - 35 minutes - 48.1 MB

Highlights of Today’s Episode: ● 04:55 12 Habits/Behaviors to Break in the Workplace ● 05:42 Top 3 Most Common Habits ● 06:54 Successful Career Built on 3 Legs: Expertise, Visibility, and Connections (EVC) ● 09:00 Why women want to be invisible ● 10:25 That wasn’t meant as a compliment. ● 12:03 Don’t get trapped by your expertise and nowhere to go ● 13:29 Perfectionism can be a career killer ● 17:10 My name is Lisa, and I ama Marshall Goldsmith groupie ● 17:30 Leverage relationships;...

Episode 15: How To Build Intentional Relationships

April 30, 2019 01:00 - 29 minutes - 40.1 MB

Highlights of Today’s Episode: 01:53 Origin and meaning of “Friend of a Friend” 03:35 Difference Between Building a Friendship and a Friendship in a Network 05:30 Social Capital: Value of a Network and Building Intentional Relationships 06:57 Intentional vs. Organic Actions; Proximity vs. Frequency 09:20 Short List, Long List 10:51 Bonding and Bridging 14:45 Networking Feels Like Work; Identify Strengths and Weaknesses 16:45 Forget Coffee, Try Batching 17:10 How often do you...

Episode 14: How To Get Sh*T Done

April 02, 2019 01:00 - 38 minutes - 52.5 MB

Highlights of Today’s Episode: 02:40 Female Condition: Doing until you hit a brick wall and unable to move on 04:14 Workspace Situation: Still not equal and fear stopping or someone swoops in 05:04 Own your own power and stop second-guessing yourself 05:53 Patriarchal Model of Productivity – Get the job, fit in 06:54 Internet and digital era becoming great equalizer for women 08:11 Be the master of your own destiny 08:33 Role that perfectionism plays; need to control something...

Episode 13: How To Build Emotional Courage

March 05, 2019 02:00 - 31 minutes - 43.1 MB

Highlights of Today’s Episode: 02:23 Concept of Leadership 04:40 Four Elements of Leadership Confidence in yourself Connection to others Commitment to purpose Emotional courage 05:44 Hitting the slopes to teach how to ski anything, anywhere, anytime 09:30 Helping successful people become better leaders 11:26 Being a better human being and making meaningful connections 12:15 Got emotional courage? 12:46 Why avoid tough conversations? Fear to feel 14:51 Going for the g...

Episode 12: How To Embrace Your Feminine Energy

February 26, 2019 02:00 - 41 minutes - 56.7 MB

Highlights of Today’s Episode: 02:33 Letting go of feminine qualities to thrive in a man’s world 04:15 The Feminine Revolution identifies 21 feminine qualities that are superpowers 05:02 Evidence that femininity is perceived as weak everywhere 05:40 Man up and repress feminine qualities; toughen up to thrive in the workplace 06:55 Sensitivity is a gift; allows you to connect with others and understand their needs 07:50 Each women defines femininity for herself 08:58 Amy’s book...

Episode 11: How To Boost Your Leadership Presence

February 12, 2019 02:00 - 17 minutes - 24.3 MB

Highlights of Today’s Episode: 02:22 Basics of Boosting Your Presentation Presence 03:43 Top Dogs, PR, Pitches, and Presentations 05:25 Get Your Head in the Game and Connect with Your Audience 06:31 Start with the Inside First and Follow through with Behaviors 07:22 Three Things to be Successful as a Presenter 08:05 Fear: Giving Presentations is Scary 08:49 Powerful Presentations have Purpose 09:06 Internal and External Factors 10:02 Cultivating Mindset 11:49 Purpose: What ...

Episode 10: How To Create A Work-Optional Life

January 29, 2019 02:00 - 42 minutes - 58.7 MB

Highlights of Today’s Episode: 02:00 Cultivating a Different Mindset Around Risk 03:40 Purpose of Smart Risk: Think Differently About Risk 03:55 Definition(s) of Risk 06:15 Taking a Smart Risk – Weighing Consequences and Benefits 07:48 Work-Optional Life: Do what you love without doing it as a job 11:05 Smart Risk Roadmap (5 Ps) 11:14 Purpose: What are you trying to achieve? What matters most? 15:15 People: Circle of Trust; You’re Not Alone 16:57 Plan: Financial and Investme...

Episode 9: How To Be Wealthy

January 15, 2019 02:00 - 20 minutes - 27.8 MB

Highlights of Today’s Episode 02:23 Wealth: Emotional State and Mindset of Abundance 02:48 Are you financially satisfied or dissatisfied? 04:24 Three Components of Financial Satisfaction 04:35 Component 1: Living and Covering Basic Needs 04:57 Component 2: Lifestyle and Moving Beyond the Basics 06:19 Component 3: Personal Growth to Achieve Self Mastery 07:23 What wealth means to you is what you value the most 08:50 Quiz: Determine Your Financial Situation/Wealth 09:05 I meet...

Episode 08: How To Create Your Theme For 2019

January 01, 2019 02:00 - 18 minutes - 25.9 MB

Highlights of Today’s Episode: 02:34 What’s a theme? How’s it different from New Year’s resolutions? 03:50 Filter to focus on what fits into theme 04:22 Create a theme by answering reflection questions 04:47 What worked/didn’t work last year? 04:55 What do I desire for my leadership and life? 05:06 What will I need to let go of to achieve what I desire? 05:25 How will I foster my well-being? 05:42 Which of my strengths will I tap into to achieve what I desire? 06:05 How will...

Episode 07: How To Build A Nurturing Network In Today’s Over-Connected World

December 11, 2018 02:00 - 49 minutes - 67.7 MB

Highlights of Today’s Episode: 03:57 Having a superpower that’s natural and intuitive 04:31 Don’t highlight and build a network around the wrong skill set 06:06 People network too much when saying what they’re doing 07:18 Flintstones’ bash her over-the-head moment to write about what she is good at for a broader audience 11:10 Old notion of networking as a sleazy, schmoozy activity during a time of need 11:45 Power to build relationships to open our own doors and make things ha...

Episode 06: How To Communicate Like A Leader

December 04, 2018 02:00 - 17 minutes - 23.9 MB

Highlights of Today’s Episode: 01:58 Communicate Like a Leader – Influence and Listen 02:15 Commitment vs. Compliance: What’s the difference? 03:42 Core competence consists of rational and emotional components 05:09 Influence and respond to others by listening to them 06:06 Listening to Influence: No lip service; be aware of iceberg 07:46 Find intent and affirm your understanding of it 08:01 Feelings: Be empathetic and identify unstated concerns 09:33 Influence Goal: Maximize...

Episode 05: How To Create Optimal Brain Health

November 20, 2018 02:00 - 39 minutes - 54.4 MB

Highlights of Today’s Episode: 01:48 How it all started – brain fog book idea 05:10 Are symptoms of menopause related to your brain or hormones? 06:34 Areas of brain involved with temperature regulation, emotion/mood, and sleep 07:20 Neurobiology of stress; stress is not always a bad thing 10:06 Surround yourself with people for support during difficult times 11:34 Be a part of a tribe that accepts you 12:12 Brain feels the same pain whether it’s due to social rejection or a b...

Episode 04: How To Create Optimal Capacity

November 07, 2018 02:00 - 14 minutes - 19.9 MB

Highlights of Today’s Episode: ● 02:00 Definition of Capacity: Balancing action with rest ● 02:48 High achievers find it difficult or impossible to slow down and face burnout ● 03:26 Optimal capacity level lets you get everything done with energy to spare ● 03:46 Optimal Capacity: Ability to get stuff done without losing your mind ● 04:26 Work/life balance doesn’t truly exist; it’s an illusion ● 05:30 Most people are operating at above (burnout) or below (bored) capacity ● 07:59 Buil...

Episode 03: How To Create Habits That Increase Productivity And Improve Your Success

October 26, 2018 01:00 - 50 minutes - 115 MB

Highlights of Today’s Episode: 02:47 How Hugh became a habit expert – it all started with a cup of coffee 04:40 Replace a bad habit with something else – continue to challenge yourself 06:30 Keep a promise to yourself; makes you feel happier 07:21 We make choices every day, some we can control 10:35 Three Parts to a Habit: Cue, Routine, and Reward 11:25 Using a chart to transfer/transform bad habits to good habits; what’s your reward? 17:45 Habits don’t work if they’re too har...

Episode 2: How To Navigate The FLOURISH Success Path

October 23, 2018 04:00 - 18 minutes - 25.3 MB

Highlights of Today’s Episode: 02:38 – Stage 1: Build your core by believing in and loving yourself 03:08 – Stage 2: Build your energy by making choices that make you happy 03:36 – Stage 3: Build your relationships by creating a support network 03:59 – Stage 4: Build your livelihood by leveraging your talents to achieve job love 04:30 – Stage 5: Build your wealth to create an opportunity to support your dreams 05:43 – Characteristics: How you’re feeling, what you’re thinking, a...