Latest Somatic Podcast Episodes
12. Self doubt is a signpost
The Freedom Frequency - May 28, 2024 09:00 - 11 minutes ★★★★★ - 1 ratingSelf-doubt is that pesky little voice in our heads that loves to cast shadows on our aspirations. It rears its head when we're on the brink of something big—a new venture, a bold idea, or a leap of faith toward our dreams. The connection between self-doubt and finding your purpose is a complex ...
[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark
Holistic Life Navigation - May 26, 2024 12:00 - 48 minutesOn today's episode, Luis is joined by Dan Clark, a former professional athlete, television personality, author, actor, and producer. Dan is well known for his role as gladiator Nitro on the TV show American Gladiators. Luis and Dan have a beautiful conversation about the tension between mascul...
What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica
Satiated Podcast - May 25, 2024 20:00 - 36 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it ma...
Understanding Attachment Theory: Types, Impact, and Healing Strategies
Integrated Man Project - May 23, 2024 17:51 - 11 minutes ★★★★★ - 21 ratingsHey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic. In this episode, we're goin...
[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis
Holistic Life Navigation - May 19, 2024 12:00 - 1 hourOn today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Lui...
The Importance Of Movement
Somatic Movement & Mindset - May 17, 2024 20:30 - 11 minutesIn this engaging episode of "Somatic Movement & Mindset," host Heidi Hadley delves deep into the profound significance of movement in our lives. Exploring the intricate connection between body and mind, Heidi emphasizes how movement serves as a gateway to holistic well-being. A key concept disc...
Redefining Success: Overcoming Anxiety and Embracing Well-being
Integrated Man Project - May 15, 2024 03:50 - 51 minutes ★★★★★ - 21 ratingsHey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for...
[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica
Holistic Life Navigation - May 12, 2024 12:00 - 34 minutesOn today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores: What first motivated him to go on IG What IG was able to provide him and others Why IG is not his job The uncoupling work around being seen he was able to do during...
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom
Satiated Podcast - May 12, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Sayi...
End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery
Satiated Podcast - May 12, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Sayi...
The Importance Of Mindfulness
Somatic Movement & Mindset - May 10, 2024 20:30 - 11 minutesIn this illuminating episode of "Somatic Movement & Mindset," Heidi Hadley unravels the profound significance of mindfulness in our daily lives. Through her insightful commentary, Heidi illuminates how practicing mindfulness can serve as a powerful tool for cultivating inner peace, emotional res...
Non-Invasive Breast Screening for Early Detection and Promoting Health with Dr Nyjon Eccles
Speak From the Body - May 09, 2024 19:34 - 27 minutes ★★★★★ - 7 ratingsBreast screening is used for early detection and cancer prevention. Some screening methods can be invasive and there are alternative approaches to consider that are increasingly reliable. Breast health is important to consider.You can find out more about Dr Nyjon Eccles at The Natural Doctor ht...
Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)
Integrated Man Project - May 08, 2024 05:35 - 42 minutes ★★★★★ - 21 ratingsIn our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a health...
[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph
Holistic Life Navigation - May 05, 2024 12:00 - 44 minutesOn today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss: Her losing her job ...
What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth
Satiated Podcast - May 05, 2024 04:00 - 40 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. ...
The Importance Of Mindset
Somatic Movement & Mindset - May 03, 2024 20:30 - 11 minutesIn this captivating episode of "Somatic Movement & Mindset," Heidi Hadley delves into the profound impact of mindset on our overall well-being and life experiences. Through her unique blend of somatic wisdom and psychological insights, Heidi explores how cultivating a positive and resilient mind...
The Creative Psychotherapist: Working with children with anxiety
Healing at Last. The Podcast - May 02, 2024 12:00 - 1 hourSend us a Text Message. In today’s episode I’m joined by the founder of Roe Valley Therapy Centre, Siobhan Wison-McGlinchey. We are talking about anxiety in children. What are its presenting issues, treatment and what we can do as parents to help ourselves to help our children. A quick google...
What Is Sexual Neglect: Fostering Healthy Childhood Development
Integrated Man Project - April 30, 2024 23:21 - 42 minutes ★★★★★ - 21 ratingsWelcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative ...
[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
Holistic Life Navigation - April 30, 2024 12:00 - 55 minutesOn today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. They discuss: why Luis is no longer veg...
Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food
Satiated Podcast - April 28, 2024 03:00 - 13 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food...
From People Pleaser to Authentic Self: A Transformation
Integrated Man Project - April 24, 2024 15:43 - 40 minutes ★★★★★ - 21 ratingsIn this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and e...
Rest & Reset
Get Your Sexy Back - April 24, 2024 11:00 - 10 minutes ★★★★★ - 1 ratingUpdate! Where I’ve been, what’s new and coming soon. Pushing pause here…but I’ll be back…enjoy all the episodes in the meantime and reach out if you’d like to discuss the option of working together - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power -----------------------------...
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
Holistic Life Navigation - April 21, 2024 12:00 - 53 minutesOn today's episode Luis is joined by Peter A. Levine, PhD: psychotherapist, author, and creator of Somatic Experiencing. They discuss: How their personal histories have shaped their lives and work The importance of titration The mystical and shamanic aspects of SE The deep mystery inherent ...
Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase
Satiated Podcast - April 21, 2024 04:00 - 44 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to...
How to Improve our Sensory Nervous System & Mental Health
Somatic Movement & Mindset - April 20, 2024 19:30 - 13 minutesIn this enlightening podcast episode, Heidi Hadley delves into the fascinating topic of enhancing our sensory nervous system and mental health, while also exploring the impact of headphones and mobile phones on our overall wellbeing. The discussion begins with exploring how movement and habits ...
Pro-Aging & Living Your Best Life w/ Lauren Dimet-Waters
Get Your Sexy Back - April 17, 2024 11:00 - 41 minutes ★★★★★ - 1 ratingIn this episode we discuss how the fashion and beauty industry are controlling how we see ourselves, how we can stop them from calling the shots and how we can take our power back and embrace our true beauty. ~with guest Lauren Dimet-Waters In this episode Lauren & Kim discuss… The fashion sho...
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
Holistic Life Navigation - April 14, 2024 12:00 - 1 hourToday’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, ...
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement
Somatic Movement & Mindset - April 14, 2024 06:30 - 7 minutesIn this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light o...
How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss
Satiated Podcast - April 14, 2024 01:00 - 49 minutes ★★★★★ - 26 ratingsHappy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for yo...
Body, Peri-Menopause & Why You Want to Pay Attention in your 30’s w/ Kimberley Dashiell
Get Your Sexy Back - April 10, 2024 11:00 - 46 minutes ★★★★★ - 1 ratingThe title literally explains everything we are sharing in this episode + more. With guest Kimberley Dashiell ~ This is a MUST listen to episode for every female identifying human. In this episode Kimberley & Kim discuss… How to embrace full out body approval attitude The link between our p...
Related Somatic Topics
- Mindfulness 6
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