Somatic Movement & Mindset
200 episodes - English - Latest episode: 23 days ago -The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How Restrictions in Movement & Mindset Influence You
April 06, 2024 18:30 - 25 minutes - 17.5 MBJoin Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hindering individuals from reaching their full potential. Through compelling anecdotes and expert insights, listeners uncover the deep-seated bel...
The Solution for Hunched Postures in Today's Society
March 30, 2024 23:30 - 15 minutes - 10.5 MBIn this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and...
The Hunched Back Postures Pervading Society Today
March 30, 2024 23:30 - 15 minutes - 10.5 MBIn this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical advice, listeners gain a deeper understanding of how hunched postures develop, their detrimental effects on physical and mental well-being, and...
The Importance of Perception & Being Present
March 23, 2024 18:30 - 14 minutes - 10.3 MBIn this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delving into the depths of consciousness, Heidi Hadley explores how curiosity, unbiased observation, and the collection of raw sensory data can unlock transformative insights and foster profound personal growth. Perception Unveiled: The Gateway to Awareness Perception serves as our lens to the world, shaping our understanding and experience of reality. ...
The Importance of Micro Movements
March 16, 2024 18:30 - 14 minutes - 9.74 MBIn a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated how they hold the key to understanding pain, posture, and overall well-being. Micro-movements Unveiled: The Gateway to Transformation Micromovem...
The Power of Visualisation for a Calmer Mind
March 09, 2024 19:30 - 11 minutes - 7.91 MBWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Total Somatics on a journey of Clinical Somatic Movement, Mindset & Mindfulness as she unravels the importance of Total Somatic practices for a cen...
Walking Meditation for a Calming Mind
March 02, 2024 19:30 - 8 minutes - 5.89 MBWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation. Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a sere...
The Importance of Calming Our Mind
February 24, 2024 19:30 - 17 minutes - 12 MBWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala. In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides a free audio resource (https://TotalSomatics.com/Calm) and practical insights to help you cultivate a tranquil mindset, effectively calming the ...
Neurodivergent Women & Menopause
February 09, 2024 11:30 - 1 hour - 44.1 MBIn the latest episode of the Somatic Movement & Mindset podcast, host Heidi Hadley engages in a profound conversation with Diane Porterfield Bourne, an experienced menopause nurse practitioner, shedding light on the intersection of neurodiversity and menopause in women's health. Diane shares valuable insights into the unique challenges neurodivergent women face during this transitional phase of life, offering practical tips and strategies to navigate through it with grace and resilience. Fr...
Maintaining a Healthy Brain with Clinical Somatic Movement
February 03, 2024 19:30 - 8 minutes - 5.97 MBWelcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness. In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintaining a healthy brain and fostering neurogenesis. Join Heidi as she uncovers the power of Clinical Somatic Movement, Mindset & Mindfulness in crea...
How to Manage Pain & Discomfort
January 27, 2024 18:30 - 12 minutes - 8.45 MBWelcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing. 🎙️ Episode Highlights: Understanding the Somatic Connection to Pain: Delve into the somatic perspective on pain and discomfort. Learn how the mind-body connection plays ...
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement
January 27, 2024 04:30 - 9 minutes - 6.77 MBWelcome to the Somatic Movement & Mindset podcast with Heidi Hadley! 🎙️ Exciting news! Join Heidi Hadley in this episode as she unveils her latest digital course that offers lifetime access to transformative Total Somatic Movement, Mindset & Mindfulness techniques. "Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement." Learn how to release dysregulated breathing patterns by getting to the region that is impacting it, your rib cage. Learn how to address shoulder, neck, ...
The Reason For "One Leg Being Longer Than The Other."
January 20, 2024 18:30 - 13 minutes - 9.35 MBWelcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being. 🎙️ Episode Highlights: Understanding Leg Length Discrepancy: Explore the various factors that contribute to the perception of having one leg longer than the other. Debunk commo...
How Gratitude Influences Your Brain
January 13, 2024 08:30 - 23 minutes - 16.2 MBIn this episode, Heidi Hadley delves into how Gratitude influences your brain. Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event. Discover how you too can influence your brain with Gratitude. 3 RESOURCES: https://TotalSomatics.com/gift https://TotalSomatics.com/regulate https://TotalSomatics.com/calm TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from wi...
Nervous System Regulation & Nature
January 06, 2024 19:30 - 17 minutes - 12.2 MBHeidi Hadley delves into the powerful connection between nervous system regulation and nature. Discover the Total Somatic approach to creating nervous system regulation and emotional resilience. Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding. TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP. Use the following promo code for a 20% discount within the Total Somatics ONLINE SHOP. ...
How You Have Grown Over The Year
December 29, 2023 19:30 - 12 minutes - 8.49 MBIn this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health. Notice how even the negative scenarios can provide life lessons to grow from. Enjoy the last few days of the year! TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP. Use the following promo code to receive a 20% discount within the Total Somatics ONLINE SHOP. Promo Code: 20PC ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO PURCH...
Motion is Lotion
December 16, 2023 19:30 - 18 minutes - 12.5 MBIn this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate. When you learn how to harness the intelligent properties within your mind and body, you can work in a totally somatic manner. This is important to consider if you suffer with pain and limited mobility. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from withi...
Habitual Thinking Traps
December 02, 2023 19:30 - 19 minutes - 13.6 MBIn this episode, Heidi Hadley delves into the 5 common habitual thinking traps. It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates how our body and musculature are impacted by either positive or negative thought processes. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work intelligently...
Release Belly Tension Before Full Somatic Movement
November 25, 2023 19:30 - 14 minutes - 9.75 MBWithin this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts. Learn how to move in a methodical manner and harness your innate skills with Pandiculation & Somatic Movement. TO PURCHASE 'Release Tight Hips & Back with Clinical Somatic Movement' CLICK THE LINK BELOW: https://totalsomatics.com/audio-instruction/ ***Learn how to work intelligently and kindly with your soma....
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan
November 18, 2023 19:30 - 1 hour - 41.4 MBIn this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to your health and wellbeing. TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE: https://www.energyinmotioncoach.com/ CLICK HERE to learn how to reclaim your energy with Rebekkah Finnigan - 5 Simple Health Tips to Reclaim your Energy CLICK THE LINK BELOW to purchase Rebekkah Finnigan'...
Growing Stronger After Stressful & Traumatic Events with Melanie Cool
November 11, 2023 19:30 - 52 minutes - 35.8 MBWithin this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building community and connection with your healing journey. To learn more about Melanie Cool go to: https://MelanieCool.com/Links To listen to Melanie Cool & Heidi Hadley's previous podcast, go to: https://youtu.be/wrNuqmsc6jE?si=Cr1wWqAly5IcqxPt TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical ...
Will you be there?
October 28, 2023 09:30 - 4 minutes - 2.9 MBThis is a final call for The Total Somatics LIVE Experience 2023. To join this annual FREE ONLINE event, CLICK HERE. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsoma...
Tap into your Innate Properties for Good Health
October 21, 2023 19:30 - 11 minutes - 8.03 MBWithin this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health. Learn how to do this with Heidi Hadley for her annual event, The Total Somatics LIVE Experience. TO REGISTER FOR THIS FREE EVENT, GO TO: https://totalsomatics.com/liveexperience TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work int...
The Paradox of Self Fulfilling Prophecy
October 14, 2023 19:30 - 7 minutes - 5.42 MBWithin this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy. Discover how the power of your mind can create changes in favour or against your health & wellbeing. TO JOIN THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO: https://totalsomatics.com/liveexperience TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work intelligently and kind...
The Connection Between Gratitude, Contentment & Emotional Empathy
October 07, 2023 19:30 - 12 minutes - 8.4 MBWithin this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put into practical application, can shift the state of our nervous system and those around us. TO JOIN HEIDI LIVE FOR THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO: https://totalsomatics.com/liveexperience TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONL...
Heart & Brain Coherence with Total Somatics
October 01, 2023 10:30 - 23 minutes - 15.8 MBWithin this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain. Discover how importance Heart & Brain Coherence is for your overall Somatic health & wellbeing. Practice regularly the FREE resource Heidi Hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at you these resources are a life line. RESOURCES: https://totalsomatics.com/regulate TO PURCHASE THE NUMBER 1 BEST SELLING PRODU...
WEEK 4: Self Care & Compassion
September 22, 2023 20:30 - 8 minutes - 5.66 MBIn Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion. ENROLMENT FOR THE TOTAL SOMATICS MEMBERSHIP IS NOW OPEN! TO JOIN: https://totalsomatics.com/join-now/ ***** MEMBERSHIP DOORS CLOSE SATURDAY 30TH SEPTEMBER 2023 ***** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE ***Learn how to work intelligently and kindly with your...
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis
September 15, 2023 20:30 - 41 minutes - 28.7 MBDuring this episode, Heidi Hadley interviews an inspiring lady called Louise. Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach. Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at you these resources are a life line. RESOURCES: https://totalsomatics.com/regulate https://totalsomatics.com/calm TO PURCHASE THE NUMBER...
WEEK 2: Emotional Intelligence & Total Somatic Awareness
September 08, 2023 20:30 - 24 minutes - 17.1 MBIn Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence. This will have an overall impact on the state of your nervous system and how your brain patterns tension, tightness and movement within your beautiful body. Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at...
Week 1: Mental Fitness & Nervous System Capacity
September 01, 2023 20:30 - 17 minutes - 11.9 MBIn week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity. Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at you these resources are a life line. RESOURCES: https://totalsomatics.com/regulate https://totalsomatics.com/calm TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Rele...
Pandiculation, Neuroplasticity & Nervous System Regulation
August 26, 2023 20:30 - 17 minutes - 11.8 MBWithin this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https://TotalSomati...
How Perception Influences Your Health & Wellbeing
August 19, 2023 20:30 - 7 minutes - 5.47 MBWithin this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership. Discover in this episode how your perception influences your health & wellbeing. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics...
How Can I Stop Recurring Pain & Injuries?
August 12, 2023 20:30 - 11 minutes - 8.03 MBWithin this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR. Discover with Heidi how to change the patterns or programs your brain and body have created over the years. Notice and feel the benefits when you do this! TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE...
Does Stretching Help With Muscle Pain & Tension?
August 05, 2023 20:30 - 12 minutes - 8.59 MBIn this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension? Heidi shares an extract from a past Total Somatics LIVE Experience workshop. Heidi answers this question in detail within the extract. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://to...
Your Brain Is Physically Connected To Your Immune System
July 29, 2023 20:30 - 11 minutes - 7.94 MBWithin this episode, Heidi Hadley delves into the close connection of your brain and immune system. Within this episode, you will discover the very close connection and the importance of managing the state of your nervous system. TO PURCHASE THE 3 PART WORKSHOP, THE 3 PILLARS OF TOTAL SOMATIC EDUCATION, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ...
Work Smarter Not Harder To Reduce Pain
July 22, 2023 20:30 - 10 minutes - 7.32 MBWithin this episode, Heidi Hadley shares an account of how recently at Sydney airport, people experienced the Power of Total Somatic Movement. The feedback from the people were how their pain reduced with very little force or effort with Total Somatic Movements. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: htt...
Depression & Anxiety - Understanding The Two States
July 15, 2023 22:30 - 14 minutes - 10.1 MBWithin this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety. Discover how they show up in with emotions, posture, sensations, mindset and behaviour. Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner. ***Learn how to work intelligently and k...
Exploring The Emotion of Guilt Somatically
July 08, 2023 22:30 - 6 minutes - 4.58 MBThe emotion of guilt is very strong and has many root causes to it. Within this episode, Heidi Hadley reveals an extract from her popular annual FREE ONLINE event, Mindful in May. Within this episode, Heidi Hadley unpacks the emotion of guilt. Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE...
What Are You Allowing To Grow Fertile In your Mind?
July 01, 2023 22:30 - 9 minutes - 6.7 MBYour mind is incredibly powerful and is constantly filtering data 24/7. Within this episode, Heidi Hadley shares an extract from her popular annual FREE ONLINE event, Mindful in May. She delves into the area of your subconscious know as the Reticular Activating System (RAS). This is the area which connects to the expression "what you think about, grows!" Enjoy this episode and become selective about what you think about, discuss, associate with, read, listen to and watch because you ar...
The Process Of Pandiculation
June 24, 2023 22:30 - 8 minutes - 5.83 MBWithin this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May. Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle. Pandiculation is far superior to stretching. When you stretch a muscle, you create no lasting changes to the muscle length or movement memory. Stretching is a temporary fix to a biomechanical issue created from your so...
The Importance Of Creating A Flexible Nervous System
June 17, 2023 22:30 - 9 minutes - 6.37 MBWithin this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits. Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and challenges through life. Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Tr...
How To Heal A Dysregulated Nervous System
June 10, 2023 21:30 - 8 minutes - 6.07 MBWithin this episode, Heidi Hadley shares another extract from her popular annual event Mindful in May. People often experience a variety of sensations and emotions as a result of a dysregulated Nervous System. Within this extract, Heidi Hadley shares how to heal a dysregulated nervous system. Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner. ***Learn how to work intelli...
Understanding Your Emotional Patterns & Somatic Imprints
June 03, 2023 20:30 - 8 minutes - 6.12 MBWithin this episode, Heidi Hadley shares an extract from her recent annual FREE ONLINE global workshop series, Mindful in May. Within this episode, Heidi delves into the power of your subconscious and how it runs the show! Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Trauma Therapist and Embodied Practitioner. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: ...
The Reason for One Sided Tension & Pain in your Body
April 29, 2023 17:30 - 9 minutes - 6.9 MBWithin this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body pain and/or scoliosis. The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction. Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency. When rib mobility increases, the health and...
Release Rigidity & Stress in your Body
April 22, 2023 23:30 - 9 minutes - 6.3 MBWithin this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body. Unless you know how to release it, it will continue to reside in your body for decades. Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency. When rib mobility increases, the health and wellbeing benefits increase. TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE L...
How High Functioning Anxiety influences Health
April 15, 2023 23:30 - 16 minutes - 11.6 MBIn this episode, Heidi Hadley unpacks high functioning anxiety. Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system. Heidi delves into the reasons for people becoming hypervigilant and hypersensitive in nature and how changing the state of the nervous system can lower the hyperarousal within. This episode is the third of 5 in the series, which will create a firm foundation for Mindful in Ma...
How Impotence & Haemorrhoids are linked with Stress
April 08, 2023 23:30 - 11 minutes - 7.96 MBIn this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids. The physiological and psychological effects will create a further patterning of tension and stress within your body. Learn why it is important to release the startle reflex action from holding you chronically tight throughout your day. This episode is the second of 5 in the series, which will create a firm foundation for Mindful in May 2023. TO R...
The Importance of Creating Calm from Within
April 01, 2023 00:30 - 13 minutes - 8.98 MBIn this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects. This episode is the first of 5 in the series, which will create a firm foundation for Mindful in May 2023. TO REGISTER for the FREE ONLINE event, go to: https://totalsomatics.com/may ***Learn how to work intelligently a...
"How can I improve my Walking?"
March 25, 2023 21:30 - 11 minutes - 8.11 MBHave you found your walking has been impacted by pain? Do you find you cannot walk for as long as you used to? In today's episode, Heidi Hadley delves into how your brain patterns tension from the centre of your body and the impact it has on your overall movement patterns. Learn how humans have a superior design to their movement patterns to create efficient energy and muscle memory. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE...
How can I reverse my Stooped Posture?
March 18, 2023 22:30 - 20 minutes - 14.1 MBWithin this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture. You will learn how to treat yourself from the inside out. You will learn how to regulate various areas of your nervous system to feel healthier. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUIDE: https://totalsomatics.com/faq-answer-guide/ ONLINE SHOP: https://totalsomatics.com/audio-instruction/ TO LEARN MORE: https:...