Healing at Last. The Podcast artwork

Healing at Last. The Podcast

47 episodes - English - Latest episode: 4 months ago -

Hi, I'm Shauna Quigley. I am the founder and creator of The Clearing Method. A unique body centred, psychotherapeutic process of therapy that guides participants to uncover what happened inside of them as a result of the pain of their past. This podcast is a no nonsense approach to helping you obtain mental and emotional freedom. It is the 'how to', the roadmap to finally finding & clearing the pain of the past. Sick of bypassing and just managing the pain? This is a collection of conversations with leading experts and brave individuals who have healed their own mental & emotional wounds. It is my heartfelt intention, that these conversations will go some way to aiding you on your own journey of healing

Mental Health Health & Fitness Education Self-Improvement wellnessseeker shauna quigley healing mental health freedom difficult emotion somatic
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Episodes

Jason Shiers: Hope Beyond the System's Diagnosis & What We Are Told

November 22, 2023 14:00 - 54 minutes - 37.3 MB

In today’s episode I’m joined by psychotherapist, Jason Shiers. From the age of 10 years old, Jason had 15 different diagnoses in the mental health system and was told by professionals that he had depression. They even questioned if he was ever going to get better. But he knew that these ‘diagnosis’ were only a description of his symptoms. He also knew that the current systems were not set up to help him find the cause.  “I could sit in the dark, it was comfortable there but no one knew wh...

Blocks to Healing - Pt.3 Hierarchy of Pain

October 12, 2023 12:00 - 13 minutes - 9.1 MB

I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey. In the last 2 episodes we’ve talked about primary & secondary pain. Today, to finish off the series we’re going to look at ‘the hierarchy of pain’  All three of these are interlinked and are a particular phenomenon during the healing journey but where we begin today in this discussion is the dissolving of...

Blocks to Healing. Pt.2 - Primary Pain

September 08, 2023 09:00 - 12 minutes - 8.57 MB

I believe that we all have the ability to heal ourselves from within. It is my mission to show you how. It is my hope that these conversations go some way to help you on your own journey. Last week talked about secondary pain. Today we’re going to have an indepth look into primary pain, what it means and how it drives secondary pain .  I’m going to read for you part of the 2nd chapter of book and while you are listening or watching on youtube my intention is for you to think about your own...

Blocks to Healing: Are you stuck on your healing journey?

August 31, 2023 12:00 - 17 minutes - 11.9 MB

Welcome to the 4th season of the podcast, where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  It’s going to be just you and me today and for the next 2 episodes because I want to start this season off by talking to you about the resistance or blocks that prevent us from healing.  I want to begin by t...

Autoimmune & Trauma: The connection

July 12, 2023 08:00 - 1 hour - 42.8 MB

In today’s episode I am joined by Dr. Kristin Wild, PhD & RPC.  Dr. Kristin is the founder of Modern Health Solution, creator of Awareness Therapy and a holistic health educator.   After years of treatment for her diagnosis of rheumatoid arthritis Kristin found herself on a constant cycle of hope-despair and when she inevitably hit rock bottom she knew she had to start finding answers to healing this disease herself. Now, she works with women who have autoimmune helping them discover their...

Why the Mind Says NO to Therapy - Pt.2

June 29, 2023 10:00 - 1 hour - 52.5 MB

This week I'm sharing Day 2 of my recent masterclass with the intention of  helping you if you are on a healing journey and have become stuck in that process. This will also be helpful for any therapists or coaches out there who’s clients are experiencing this too. In this episode I'll introduce you to 'Wrapping'. A psychological phenomenon that is unique to my modality The Clearing Method. Over the next hour, I'm going to help you understand 'wrapping' in more detail with the intention th...

Why the Mind Says NO to Therapy

June 22, 2023 14:00 - 1 hour - 47.7 MB

Over the next 2 weeks the episodes are going to be a little different because I want to share some content with you that I think will really help if you are on a healing journey and have become stuck in that process. This will also be helpful for any therapists or coaches out there who’s clients are experiencing this.  When we are seeking answers for our pain & suffering, the source is usually found deep in the unexplored depths of past experiences. These unique experiences become locked in...

The Lesser Known Root Cause of "I Am Not Enough"

June 08, 2023 15:00 - 13 minutes - 9.41 MB

Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  It’s just you and me again this week. No guests, just us and my thoughts on a particular subject. Today that is the topic of "I'm not enough" I hear it time and time again in clinical session, I see it everywhere online bu...

The Process of Change: A Neuroscientific Point of View

June 01, 2023 09:00 - 57 minutes - 39.6 MB

In this week’s episode, I’m joined by Dr. Mark Williams, Professor of Cognitive Neuroscience.  It was an honour to chat with Mark to hear how his own incredible healing journey has led him to where he is today.  Mark has an extensive academic background in brain research spanning over 25years. He has worked at MIT in America and multiple universities in Australia teaching the fundamentals of neuroscience to a wide range of students including; Teachers, health professionals & company direct...

The Process of Change: A Neuro Scientific Point of View

June 01, 2023 09:00 - 57 minutes - 39.6 MB

In this week’s episode, I’m joined by Dr. Mark Williams, Professor of Cognitive Neuroscience.  It was an honour to chat with Mark to hear how his own incredible healing journey has led him to where he is today.  Mark has an extensive academic background in brain research spanning over 25years. He has worked at MIT in America and multiple universities in Australia teaching the fundamentals of neuroscience to a wide range of students including; Teachers, health professionals & company direct...

Your Mother was a Narcissist. So what? Now what?

May 11, 2023 14:00 - 12 minutes - 8.33 MB

Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  It’s just you and me this week. No guests, just us and my thoughts (or maybe a rant) on this topic & I know this week’s episode title is startling so let me explain.  All too often, when you have experienced a relationship ...

When the Healer Can't Heal - "Where do I go now?"

May 04, 2023 09:00 - 44 minutes - 30.5 MB

“When you dismiss your pain as an illusion, you are depriving yourself of the gateway” - Hugh Osborne  That is exactly what Hugh had been doing for years on his healing journey - dismissing his pain as an illusion because that is what his spiritual practice taught him to do.  Hugh has been a therapist for over 15years now. He spent many years on the spiritual path and although he had amazing insights along the way, the strength of his pain continued to “call him back in”. He knew that he h...

Trauma; Do we really understand it?

April 27, 2023 14:00 - 13 minutes - 8.95 MB

Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  In this episode it’s just you and me. No guests, just us and my thoughts on a particular subject that, I’m sure you know by now, I am passionate about. That subject is the theory of trauma. In particular the theory of unders...

It's OK to be Human. A Conversation with Jeff Brown

April 20, 2023 12:00 - 59 minutes - 41 MB

My guest this week is Jeff Brown - Author, Teacher, Enrealment Activist & Grounded Spiritualist.  My relationship with Jeff began with him being a mentor. He has supported and guided me, pushing me forward in the work that I do. Now a good friend, I am absolutely delighted to be sharing our conversation with you.   Today we’re discussing Jeff’s new book: Humanifestations  For me, this is a book that speaks to all aspects of human life - hurt, pain, hope, healing, relationships, the need f...

S3 E11 - How One Woman Found Her Voice After PTSD

April 05, 2023 09:00 - 52 minutes - 36.3 MB

Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  My guest this week is Leona O’Neill - Head of Undergraduate Journalism at Ulster University and advocate of better mental health in newsrooms.   Leona’s esteemed career in journalism began almost 25years ago. She has worked...

How One Woman Found Her Voice After PTSD

April 05, 2023 09:00 - 52 minutes - 36.3 MB

Welcome to the 3rd season where I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  My guest this week is Leona O’Neill - Head of Undergraduate Journalism at Ulster University and advocate of better mental health in newsrooms.   Leona’s esteemed career in journalism began almost 25years ago. She has worked...

S3 E10 - Deepening to the root cause of anxiety: The Do's & Don'ts

March 30, 2023 12:00 - 54 minutes - 37.2 MB

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  Here's what I'll be discussing in today's final episode of the anxiety summit:  - Why regulation tools are a vital part of the process of treating anxiety - When deepening to find root cause of anxiety how to preve...

S3 E9 - Let's talk about nervous system activation

March 23, 2023 13:00 - 1 hour - 46.6 MB

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  Today’s episode is the recording of Day 3 of the anxiety summit I held recently.  In this episode I’ll be talking about the difference between nervous system regulation and nervous system control. Why regulation ...

S3 E8 - The 2 key factors that WILL prevent effective healing of anxiety

March 16, 2023 10:00 - 1 hour - 42.8 MB

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  Today’s episode is the recording of Day 2 of the anxiety summit I held recently.  In it I cover the key factors that prevent us from healing anxiety and how our mind helps create those barriers   My intention in s...

S3 E7 - Thing's Didn't Go As Planned Last Week. Here's what happened...

March 09, 2023 11:00 - 1 hour - 48 MB

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  Over the next 4 weeks the episodes are going to be a little different and here’s why.  Last week I held a 4 Day Summit on the effective treatment of anxiety.  My intention was to teach the basic principles of my A...

S3 E6 - Michael: How I healed a diagnosis of ‘depression’ after 17 yrs

February 23, 2023 12:00 - 33 minutes - 22.7 MB

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  This episode is about the power of the human condition. The innate desire that is inside of us to heal, live and thrive.  Today’s guest is Michael. An exceptional artist and poet from N.Ireland. He bravely takes u...

S3 E5 - Anxiety: What it looks like and is it really possible to heal it?

February 15, 2023 14:00 - 52 minutes - 36.1 MB

In this week’s episode I revisit one of the most honest and raw conversations I have had about healing anxiety. I was joined by former clients and therapists who have come through my Anxiety & Panic Training Programme both personally and professionally.  All of my guests have their own unique lived experience with anxiety.  In this conversation, they bravely share those experiences so beautifully with you.  All with a heartfelt intention that, if you too are experiencing anxiety it will giv...

S3E4 - Elaine: My Journey with Anxiety

February 08, 2023 12:00 - 46 minutes - 31.7 MB

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  This episode is about the existential core treat of anxiety and how it is so possible to get past that…not manage it, but really get to the root cause and heal it.  Today I'll be talking to Elaine.  Elaine has ac...

Healing what you think is the issue? but getting no where!

February 02, 2023 08:00 - 1 hour - 62.8 MB

Finding a logical and practical solution to the emotional and mental pain that we suffer can bring immense relief. We find a new hobby, we employ the tips, techniques and latest trends that we see on tick tock and instagram to help move and soothe the hurt. We are getting somewhere with this, it’s working, we feel better. But what happens when that pain continues to show up in different places, different faces, at different times?  I call this the hurt - hope - despair cycle. You think that...

S3 E3 Sean Connor: The Courage to Face My Pain

January 25, 2023 11:00 - 36 minutes - 25 MB

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  This episode is about courage and bravery. The courage to face ourselves, the bravery to change and knowing that it is never too late to do it.  Today I'll be talking to Sean.  Sean was manager of some of Ireland'...

S3 E2: Lessons from Sessions - The Homecoming

January 19, 2023 16:00 - 15 minutes - 10.4 MB

In this 2nd episode I'll be sharing some of the issues that I hear most frequently in my clinical practice or sessions as I like to call them. I want to share these with you so that we can demystify the healing process and learn how universal the healing process is.  Homecoming is returning to a place that you cherish after a long absence. It evokes a sense of nostalgia and comfort. The same can be said when you have done the brave inner work and have finally healed the pain of your past. Y...

S3 E1 - Donna: I’m sober, but now what?

January 10, 2023 13:00 - 45 minutes - 31 MB

Welcome to the 3rd season. In this series I’ll be talking about finding & healing the root cause of our suffering. Understanding what happened inside of us as a result of our trauma and working with primary pain, so that we can finally heal and be free from the pain of our past.  In this first episode I'll be talking to Donna.  Donna is a cognitive hypnotherapist and master neuro linguistic practitioner with over 10 years experience working in private practice. She will be taking us on her...

Hope & Healing Series: How to finally find & heal the pain of the past

November 29, 2022 15:00 - 48 minutes - 33 MB

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The Podcast. I am the founder and creator of The Clearing Method.  A body centred, psychotherapeutic tool that seeks to find and heal the root cause of emotional and mental difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my new series talking about 'The Hope to Heal' The hope that we cling to when we embark on the journey to heal. Hope that it w...

Hope & Healing Series: How to finally find & heal the pain of the past

November 29, 2022 15:00 - 48 minutes - 33 MB

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The Podcast. I am the founder and creator of The Clearing Method.  A body centred, psychotherapeutic tool that seeks to find and heal the root cause of emotional and mental difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my new series talking about 'The Hope to Heal' The hope that we cling to when we embark on the journey to heal. Hope that it w...

Hope & Healing Series. Episode 3

March 15, 2022 15:00 - 39 minutes - 27.5 MB

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The Podcast. I am the founder and creator of The Clearing Method. A body centred, psychotherapeutic tool that seeks to find and heal the root cause of emotional and mental difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my brand new series talking about 'Hope to Heal' The hope that we cling to when we embark on the journey to heal. Hope that it ...

Hope & Healing Series. A Conversation with James

March 15, 2022 15:00 - 39 minutes - 27.5 MB

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The Podcast. I am the founder and creator of The Clearing Method. A body centred, psychotherapeutic tool that seeks to find and heal the root cause of emotional and mental difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my brand new series talking about 'Hope to Heal' The hope that we cling to when we embark on the journey to heal. Hope that it ...

Hope & Healing Series. A Conversation with Fidelma

May 25, 2021 09:00 - 44 minutes - 30.5 MB

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The Podcast. I am the founder and creator of The Clearing Method. A Body Centered, psychotherapeutic tool that finds and heals the root cause of emotional and mental difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my brand new series talking about 'Hope to Heal' The hope that we cling to when we embark on the journey to heal. Hope that it ...

Hope & Healing Series. Episode 2

May 25, 2021 09:00 - 44 minutes - 30.5 MB

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The Podcast. I am the founder and creator of The Clearing Method. A Body Centered, psychotherapeutic tool that finds and heals the root cause of emotional and mental difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my brand new series talking about 'Hope to Heal' The hope that we cling to when we embark on the journey to heal. Hope that it ...

Hope & Healing Series. A Conversation with Billy

December 10, 2020 12:00 - 47 minutes - 32.4 MB

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method.  A complete and embodied modality of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my brand new series talking about Hope to Heal. The hope that we cling tight to when we embark on the journey to heal. Hope that it will be OK. Hope t...

Hope & Healing Series. Episode 1

December 10, 2020 12:00 - 47 minutes - 32.5 MB

Hi, I'm Shauna Quigley. Welcome to Healing Sessions. The podcast. I am the founder and creator of The Clearing Method.  A complete and embodied modality of therapy to heal from mental and emotional difficulty. I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is my brand new series talking about Hope to Heal. The hope that we cling tight to when we embark on the journey to heal. Hope that it will be OK. Hope t...

Is It Just Me, Is There Something Wrong With Me ?

September 04, 2020 13:00 - 14 minutes - 9.94 MB

Hi, I'm Shauna Quigley.  Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is the 4th episode in this new series talking about Anxiety.  It is my heartfelt intention that this information can go some way to help you understand the fundament...

Anxiety and Emotional Pain : Understanding the Why & What

September 04, 2020 13:00 - 12 minutes - 8.78 MB

Hi, I'm Shauna Quigley.  Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is the 3rd episode in this series talking about Anxiety.  My small offering with the hope of helping understand the fundamentals of anxiety.  In this episode I talk ...

Is It Just Me, Is There Something Wrong With Me ?

September 04, 2020 13:00 - 14 minutes - 9.94 MB

Hi, I'm Shauna Quigley.  Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is the 4th episode in this new series talking about Anxiety.  It is my heartfelt intention that this information can go some way to help you understand the fundament...

How You View Your World ; one of the biggest causes of anxiety

September 04, 2020 13:00 - 15 minutes - 10.4 MB

Hi, I'm Shauna Quigley.  Welcome to Healing Sessions. The podcast.  I am the founder of and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. Episode 5 in this series talking about Anxiety.  My small offering helping you to understand the fundamentals of anxiety.  In this episode I talk about one of the bigg...

Anxiety and Emotional Pain : Understanding the Why & What

September 04, 2020 13:00 - 12 minutes - 8.78 MB

Hi, I'm Shauna Quigley.  Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is the 3rd episode in this series talking about Anxiety.  My small offering with the hope of helping understand the fundamentals of anxiety.  In this episode I talk ...

Anxiety: What is it's real source ?

September 04, 2020 12:00 - 7 minutes - 5.12 MB

Hi, I'm Shauna Quigley.  Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is the 2nd episode in this series talking about Anxiety.  Another small offering of the fundamental understanding of anxiety. In this episode I talk about one small ...

Anxiety: What is it's real source ?

September 04, 2020 12:00 - 7 minutes - 5.12 MB

Hi, I'm Shauna Quigley.  Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. This is the 2nd episode in this series talking about Anxiety.  Another small offering of the fundamental understanding of anxiety. In this episode I talk about one small ...

The 2 Types of Thoughts that Anxiety Creates. Have you experienced them ?

February 14, 2020 12:00 - 9 minutes - 6.37 MB

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast.  I am the founder of creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. In this episode, I talk briefly about Anxiety.  This week has seen an increase in the messages I receive regarding anxiety and panic so I wanted to give you a small offering ...

TEDx Healing Trauma: A new paradigm by Shauna Quigley

February 07, 2020 10:00 - 12 minutes - 8.67 MB

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin. In this episode I share with you my recent TED Talk. I was honoured and humbled to be chosen to tell my story on the famous Red Dot. I invite you to to consider the idea tha...

In Session. An Example of Clearing

February 05, 2020 16:00 - 19 minutes - 13.2 MB

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin.  In this episode, you will hear how powerful ' The Clearing Method ' really is. This lady has given me permission to share this with you all.  How brave, selfless and kind o...

In Session. An example of Clearing

February 05, 2020 15:00 - 18 minutes - 12.5 MB

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast.  I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin.  In this episode, I let you in, briefly, to the world of one of my brave clients ( with her permission of course ) You will hear first hand, the bravery of this lady to go d...

Healing or Managing. Knowing the difference

February 05, 2020 14:00 - 8 minutes - 5.99 MB

Hi, i'm Shauna Quigley. Welcome to Healing Sessions. The podcast.  I am the founder of creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty.  I believe that we all have the ability to heal ourselves from within. It is my mission to show you how, so let's begin.  In this episode, I want to talk about core wounds. Do you have one ? Are you healing or managing core wounds ?  What is the difference ? What can you do about it ?