Integrated Man Project
107 episodes - English - Latest episode: 9 days ago - ★★★★★ - 21 ratingsThis podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be.
Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you!
Welcome!
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Episodes
Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges
June 27, 2024 20:17 - 1 hour - 134 MBWelcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers. Together, they dive deep into the raw and real challenges of parenthood, exploring the complexities of controlling emotions, the societal pressures of modern-day parenting, and the essential journey of self-compassion. ...
Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk)
June 19, 2024 13:21 - 47 minutes - 65.8 MBWelcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challenges with anxiety and the pressures of rebranding, while Travis shares insights on the power of positive thinking and visualization. JOIN THE MAIL...
Planting Seeds of Change: Evolution from Military Life to Mindfulness
June 05, 2024 20:56 - 1 hour - 95.1 MBWelcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to paramilitary work, corporate security, and eventually founding his consultancy company, Winsly. JOIN THE MAILING LIST FOR FREE: CLICK HERE: MAILI...
Pouring Positivity: Transforming Lives Through Coffee and Community
May 29, 2024 05:44 - 45 minutes - 62.6 MBHey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic! Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content creator with a remarkable knack for motivational coffee videos that have garnered millions of views. Johnny works with Convene, creating peer groups for Christian business leaders. He is also a fitnes...
Understanding Attachment Theory: Types, Impact, and Healing Strategies
May 23, 2024 17:51 - 11 minutes - 16.1 MBHey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic. In this episode, we're going to explore some fundamental areas: 1. **Origins and Founders of Attachment Theory**: We delve into the mid-20th century work of British psychologist John Bowlby, often regarded as the father of att...
Redefining Success: Overcoming Anxiety and Embracing Well-being
May 15, 2024 03:50 - 51 minutes - 70.6 MBHey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for himself in the health and fitness world, becoming a widely recognized figure on social media platforms like Instagram. **Key Points and Highlights from the Episode:** 1. **Transition from Medicine ...
Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)
May 08, 2024 05:35 - 42 minutes - 57.7 MBIn our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a healthy emotional environment at home. Here are three key takeaways from this profound discussion: - **Integration of Emotions**: Understanding and integrating your fears and vulnerabilities is crucial fo...
What Is Sexual Neglect: Fostering Healthy Childhood Development
April 30, 2024 23:21 - 42 minutes - 58.7 MBWelcome to another episode of The Integrated Man Project. Today, we're joined by Clint Davis, a seasoned expert in the field of mental health and healing from trauma. Clint's extensive experience as a licensed professional counselor, author, and founder of Clint Davis Counseling and Integrative Wellness has equipped him with invaluable insights into overcoming adverse childhood experiences (ACEs) and sexual neglect. In this crucial discussion, Clint will unpack the often overlooked topic of...
From People Pleaser to Authentic Self: A Transformation
April 24, 2024 15:43 - 40 minutes - 55.8 MBIn this compelling episode of The Integrated Man Project titled "From People Pleaser to Authentic Self: A Transformation," host Travis Goodman is joined by Cowan Austrie, Personal Trainer at The Studio Montreal, who delves into his personal journey of self-improvement through vulnerability and emotional honesty. Here are three key points from their discussion: 1. **Changing Behavioral Patterns**: Cowan shares his experience with restructuring his behavioral patterns as he fights to overcome...
Innovating Masculinity: A Vision for A Healthier Male Identity (feat. Davide Pace)
March 30, 2024 21:36 - 34 minutes - 46.7 MBWelcome to another profound episode of The Integrated Man Project. I’m your host, Travis Goodman, and today we're diving deep with a very special guest, Davide Pace. Davide is not just a senior psychology student with a keen focus on men's mental health; he's a visionary dedicated to shaping a new narrative around healthy masculinities. In this episode, we explore Davide's transformative journey from grappling with negative thoughts and destructive behaviors to leveraging small, positive ch...
Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood (feat. Sean Donohue)
March 20, 2024 03:44 - 50 minutes - 69.8 MBOn this stirring episode of The Integrated Man Project, titled 'Tackling Societal Pressures and Stereotypes in Modern-Day Fatherhood,' host Travis Goodman engages in a profound discussion with renowned family coach Sean Donohue. They tackle the complex landscape of modern fatherhood, dismantling societal stereotypes, emotional hurdles, and the pursuit of male identity. Key points include: the shift towards emotion coaching rather than authoritarian parenting, the impact of societal pressur...
Rites of Passage: Rituals, Relationships, and Responsibility (feat. Luke Entrup)
March 13, 2024 03:37 - 50 minutes - 68.8 MBWelcome back to The Integrated Man Project! I'm your host, Travis Goodman, and in today's episode, we're joined by a very special guest, Luke Entrup, a seasoned coach who's led transformative retreats and rites of passage programs for men and boys for over two decades. As we shine a light on the crucial conversations about masculinity, consent, and sex education, Luke and I dive deep into how we can teach boys about nervous system regulation and the importance of mentorship and eldership in...
Transforming Pain into Progress: The Case for Holistic Care (feat. Sorin Schiller)
March 06, 2024 04:36 - 53 minutes - 73.3 MB***WARNING THIS EPISODE DISCUSSES SUICIDE*** In the compelling episode 'Transforming Pain into Progress: The Case for Holistic Care' of The Integrated Man Project podcast, host Travis Goodman engages with guest Sorin Schiller in a deep dive into converting life's adversities into steps toward personal growth. Schiller shares his resonant life story from foster child and troubled youth involved in crime to a beacon of hope as a 'professional best friend.' His unique approach to healing empha...
Don't Sweat the Small Stuff: The Importance of Patience and Repetition in Parenting (feat. Nate Feathers)
February 28, 2024 05:00 - 56 minutes - 77.5 MBWelcome back to The Integrated Man Project. I'm your host, Travis Goodman, and today we have a profound episode lined up for you titled "Don't Sweat the Small Stuff." Joining us is the insightful Nate Feathers, a father of five, soon to be six, who is here to offer a deep dive into the nuanced world of fatherhood. Nate opens up about the complex challenges of parenting—from managing our kids' exposure to inappropriate content to the profound influence of the need for fatherly approval on our...
Podcast Update: The Integrated Man Project Unveiled - A New Direction and Exciting Changes
February 21, 2024 04:37 - 21 minutes - 29.1 MBWelcome to the latest episode of The Integrated Man Project podcast. In this week's podcast, host Travis Goodman discusses the recent rebranding of the podcast and why it's now known as The Integrated Man Project. Travis shares his journey of transitioning from Therapy 4 Dads to The Integrated Man Project, explaining the reasons behind the change and his vision for the new direction of the podcast. He delves into the concept of being integrated, exploring psychological, spiritual, social, an...
Finding Balance: Navigating Joy and Grief During the Holiday Season
December 20, 2023 05:06 - 22 minutes - 31.2 MBWelcome to the Therapy4Dads Podcast! In this solo episode, we delve into the holiday season, addressing the need to balance joy and grief. I share personal experiences and professional insights on navigating difficult emotions during this time of year. I emphasizes the importance of acknowledging reality without judgment and validating our own and others' feelings. I highlights the power of resilience, connection, and sharing experiences with safe individuals. As the year comes to a close, I...
The Science of Self and Identity: Exploring IntraConnected with Dr. Dan Siegel
December 08, 2023 05:06 - 30 minutes - 41.4 MBIn this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around...
Embracing Mindfulness: A Path to Clarity and Self-Mastery (feat. Will Schneider)
November 29, 2023 05:03 - 51 minutes - 71.1 MBIn this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supporti...
From Hypervigilance to Mindfulness: A Navy SEAL's Path to Inner Peace (feat. Jon Macaskill)
November 15, 2023 13:57 - 53 minutes - 74.1 MBWelcome back to The Therapy4Dads Podcast! In today's episode, we have a very special guest joining us, Jon Macaskill (pronounced Muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness teacher and leadership coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions, from the battlefield to the operations center and the board room. Jon's unconventional yet highly effective style of teaching leadership is fueled by his passion for helping people...
The Healing Power of Movement: Overcoming Addiction and Trauma (feat. Michael Chernow)
November 08, 2023 05:14 - 44 minutes - 61.8 MB***WARNING DISCUSSION OF SUICIDE*** Welcome to another episode of The Therapy4Dads Podcast! In today's episode, we sit down with the inspiring Michael Chernow, a man whose journey from seeking attention from his father to finding safety and healing through movement and fatherhood is nothing short of remarkable. Michael shares his deeply personal experiences, from battling depression and substance abuse to the transformative impact of movement on his mental health and overall well-being. Joi...
Exploring Positive Masculinity: Navigating the Challenges and Finding Middle Ground (feat. Matt Englar-Carlson Ph.D.)
October 26, 2023 05:29 - 1 hour - 94.3 MBIn episode 80 of The Therapy4Dads Podcast, we welcome guest Matt Englar-Carlson Ph.D. to discuss the topic of masculinities. Matt shares his personal experience of isolation as a parent and emphasizes the importance of opening up about parenting struggles to create a sense of inclusiveness among fathers. The conversation dives into the lack of male inclusion in the parenting process and the societal pressures men face to conform to certain expectations of masculinity. Matt Englar-Carlson...
Let's Get MENTAL: World's 1st Men's Mental Health App (feat. Anson Whitmer, Ph.D.)
October 18, 2023 10:00 - 51 minutes - 71.1 MBIn this episode of The Therapy4Dads Podcast, we welcome guest Anson Whitmer, Ph.D. The episode dives into the challenges of reaching male audiences in the mental health space, with many apps and services predominantly targeting women. Anson shares his organization's approach, including daily routines and short activities aimed at shifting mindset and providing levity. They discuss the impact of these tools on mental health and motivation. They explore the concept of intentionally stressing o...
Our Polyvagal World: Unlocking the Power of Social Engagement for Mental Well-being
October 10, 2023 14:38 - 1 hour - 91.1 MBWelcome back to The Therapy4Dads Podcast, the show where we dive deep into the world of holistic mental health, education, and fatherhood and explore the various challenges and triumphs that come with it. Today, we're exploring the fascinating concept of polyvagal theory and how it relates to our everyday lives. Joining us on this journey are two incredible guests. First, we have Seth Porges, a journalist, director, producer, and son of the esteemed Dr. Stephen Porges, the pioneer behind p...
Talk With Her An Essential Guide to Raising Daughters - Book Discussion
September 13, 2023 13:33 - 1 hourWelcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a special episode dedicated to a book discussion on raising daughters. Joining me are our guests, Kimberly Wolf, Jason Linton, Shaun Frey, and Nate Feathers, as we delve into the essential guide of "Talk With Her: An Essential Guide to Raising Daughters." Throughout the episode, our speakers emphasize the significance of supporting their daughter's transition from girlhood to woma...
The Power of Polyvagal Theory: Building Resilience and Emotional Wellness (feat. Darin Davidson, MD)
September 07, 2023 05:03 - 54 minutesWelcome back to The Therapy4Dads Podcast! In today's episode, I am joined by Darin Davidson, MD. Darin is an orthopedic surgeon with a unique twist. While his training lies in orthopedics, his true passion lies in promoting overall well-being and sustainable high performance. Using a polyvagal informed lens, Darin focuses on harnessing both the mind and body to achieve optimal health. Although his main area of interest lies in working with healthcare professionals, Darin is eager to help an...
From Silence to Strength: Journey of Healing and Empowerment Through Emotional Vulnerability (feat. Terry Snyder)
August 31, 2023 05:27 - 1 hour***TRIGGER WARNING - THIS EPISODE TALKS ABOUT SUICIDE*** Welcome back to another episode of The Therapy4Dads Podcast. I'm your host, Travis Goodman, and today we have a very powerful and heartfelt episode in store for you. Our guest today is Terry Snyder, who has a remarkable story of personal transformation and the healing power of vulnerability. Terry is a devoted husband to Wendy Snyder and a proud father who believes in the power of a fresh start. Recognizing the positive impact his wif...
Supporting NICU Parents: Insights from a Dad's Perspective (feat. Adam Wood)
August 24, 2023 04:56 - 54 minutesWelcome back to another episode of The Therapy4Dads Podcast! I'm your host, Travis Goodman, and today we have a very special guest joining us, Adam. In this episode, we will delve into his personal experiences navigating the roller coaster journey of having a premature baby in the NICU. We'll discuss the crucial role of healthcare professionals in supporting parents and the entire family dynamic during this challenging time. Adam shares heartfelt stories of nurses offering support and much-n...
The Journey to Conscious Parenting: Learning, Reflecting, and Empowering Change (feat. Lisa Jean-Francois)
August 09, 2023 13:46 - 50 minutesWelcome to another episode of The Therapy4Dads Podcast! In today's episode, we have an incredible guest joining us, Lisa Jean-Francois, to discuss the power of gentle parenting. Lisa believes that building a strong connection with our children is essential for understanding their needs and fostering a healthy parent-child relationship. She shares personal experiences, including a moment of misunderstanding her child's preferences and realizing the importance of connecting on a deeper level. ...
A Father's Guide to Communicating with Daughters (feat. Kimberly Wolf)
August 02, 2023 11:00 - 51 minutesIn EPISODE 72 we are joined by Kimberly Wolf, an educator, speaker, and parenting strategist. With her background in gender studies and human development, Kimberly has dedicated her career to demystifying girlhood for dads and helping them connect better with their daughters. Her work and perspectives have been featured by outlets including NPR, Forbes, and CNBC. Talk with Her: A Dad’s Essential Guide to Raising Healthy, Confident, and Capable Daughters, released by Penguin, is her first bo...
Understanding Secure Attachment: Insights and Q&A on the Power of Showing Up (feat. Dr Tina Bryson)
July 26, 2023 03:06 - 1 hourIn EPISODE 71 of The Therapy4Dads Podcast, host Travis Goodman, LMFT, and guest, Dr Tina Bryson, delve into the book, The Power of Showing Up. They discuss the importance of availability and presence, recognizing and respecting a child's individual reactions when upset, and providing a secure attachment response. They emphasize the need for clear boundaries and limits while offering comfort and validation. The conversation touches on various attachment styles, the impact of parenting on men...
The Gottman Method: Strengthening Relationships through Science-Based Practicality (feat. Justin Pere, LMHC, CST, CGT)
June 28, 2023 10:00 - 1 hourIn EPISODE 70 of The Therapy4Dads Podcast, we are joined by Justin Pere, a certified Gottman therapist with extensive experience in working with hundreds of couples. Justin shares his journey as a therapist and how he transitioned from working with older adults to focusing on young people. He started his own practice called Clarity Counseling in Seattle 13 years ago and decided to market his services specifically to men, drawing from his personal experience and knowledge as an adult male in ...
The Science of Emotional Dysregulation: What Is It and How It Affects Us (feat. Dr. Cindy Hovington)
June 14, 2023 10:00 - 57 minutesIn episode 69 of The Therapy4Dads Podcast, join host Travis Goodman as he welcomes guest Dr. Cindy Hovington to discuss what emotional dysregulation is from a scientific perspective. They delve into the term "dysregulation" and its internal and external aspects regarding emotional events. The discussion takes a deep dive into the science behind dysregulation and its effects physiologically and neurologically. The conversation continues with strategies that parents can practice to regulate t...
Effective Parenting: The Evolution of Understanding (feat. Jon Fogel)
June 07, 2023 10:00 - 54 minutesIn EPISODE 68 of The Therapy4Dads Podcast, Jon Fogel, parenting educator (@wholeparent), discusses the myths surrounding traditional parenting and the need for effective parenting education. He delves into his personal journey and various experiences, including his training in trauma-informed care and child development and his view on codependency and emotional regulation. Jon also emphasizes the importance of individualized approaches to parenting and how previous generations' lack of acces...
Breaking the Cycle of Trauma: The Power of Forgiveness (feat. Dj @djinspiresall)
May 31, 2023 10:00 - 1 hourIn EPISODE 67 of The Therapy4Dads Podcast, DJ (@djinspiresall) shares his personal story of overcoming anger and facing his past traumas. He discusses his journey of moving to Florida and eventually returning to California to confront his past. DJ also shares his experience with numbing and how he learned to forgive in order to move forward. Later in the show, host, Travis, emphasizes the importance of ongoing self-reflection and personal growth for fathers. He encourages listeners to be cu...
Coping with Custody Battles: Tips for Keeping Anger and Ego in Check (feat. Paul B. Williams, LCSW @basheawilliams)
May 24, 2023 10:00 - 48 minutesIn EPISODE 66 of The Therapy4Dads Podcast, Paul B. Williams, LCSW (@basheawilliams) emphasizes the importance of showing children how to handle adversity and conflict. The episode covers Pauls's personal experience in being financially supportive of his child and navigating custody battles. He also shares tips for managing difficult emotions in co-parenting relationships, prioritizing relationship building between father and child over financial support. Overall, this episode provides valuab...
Discipline: Punishment vs Teaching (feat. Dr Tina Bryson @tinapaynebryson)
May 17, 2023 04:49 - 55 minutesOn EPISODE 65 of The Therapy4Dads Podcast, Dad, husband, and therapist Travis invites Dr. Tina Payne Bryson (@tinapaynebryson) to share important insights on disciplining children. Dr. Bryson is an author and licensed clinical social worker, and she is the founder and executive director of the Center for Connection in Southern California, a parenting educator, and clinician worldwide. Travis and Dr. Bryson discuss various key points, such as how children need appropriate demands and how natu...
Polyvagal Theory: Redefining Our Understanding of the Autonomic Nervous System, Men & Emotions (feat. Jan Winhall)
May 10, 2023 10:00 - 56 minutesIn EPISODE 64 of The Therapy4Dads Podcast, we dive deep into the topic of unhealthy masculinity and its impact on men and boys. Our guest Jan Winhall, author of "Treating Trauma and Addiction with the Felt Sense Polyvagal Model," shares her insights and practical tools for healing trauma and regulating the nervous system. We discuss how men have been traumatized by unhealthy societal expectations and how therapists can be the first safe person in a man's life. We also explore the importance ...
Pornography and Its Effects on Relationships: A Clinical Perspective (feat. Dr. Justin Dodson @ItsDrJKeith)
May 03, 2023 10:00 - 50 minutesIn EPISODE 63 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and couples. On this episode of The Therapy4Dads Podcast, returning guest Dr. Justin and the host discuss the effects of pornography on individuals and relationships from a clinical perspective based on their experiences and research. They explore the rise of pornography with the internet boom, the impact of iPhones and tablets, and the correlation ...
Nine Needs of New Parents: Insights from Survey Research POSTPARTUM SERIES (feat. Travis @Therapy4Dads)
April 26, 2023 10:00 - 18 minutesIn EPISODE 62 I fly solo. I share the data collected from survey research on a few polls I conducted on the @Therapy4Dads IG account. I combed through the data of over 250+ responses (I know it's not a ton, but it gave enough information to draw some themes). I discuss the nine important needs (themes) that new parents have during the first year of their baby's life, including taking initiative and acting without being asked, being connected and attuned to, and the importance of ongoing d...
Beyond Birth: A Guide to Emotional Upbringing POSTPARTUM SERIES (feat. Sophie @beyond_birth_guide)
April 19, 2023 10:00 - 55 minutesIn EPISODE 61 I am joined by Sophie (@beyond_birth_guide). Sophie is a mother of four and a professional therapist. Sophie shares personal stories and insights on the importance of communication, emotional regulation, and breaking down gender norms in parenting dynamics. The conversation also delves into the lack of education and awareness around parenting and relationships, and the need for curiosity and empathy to bridge communication gaps. Additionally, Sophie introduces her guidebook "...
Navigating the Invisible Load: Recognizing each other's struggle in parenting POSTPARTUM SERIES (feat. Kate @the.mom.therapist)
April 12, 2023 10:00 - 41 minutesIn EPISODE 60 I am joined by Kate (@the.mom.therapist). Kate is a licensed therapist from Florida, specializing in perinatal and maternal mental health. She works primarily with people during pregnancy, the postpartum period, and beyond maternal wellness. Her expertise includes birth, birth trauma, and PMADs, and she sometimes invites partners into sessions for educational purposes. We talk about the mental load in parenting and how it can create an imbalance in partner relationships. Our g...
Addressing Evil in the World: A Dad's Perspective on Raising Resilient Children (feat. Nate @dads_dont_babysit)
April 05, 2023 10:00 - 58 minutesIn this episode of Therapy4Dads, I am joined by Nate (@@dads_dont_babysit). He reflects on his privilege and how it relates to being a good parent and a man. He emphasizes the importance of using privilege, power, and manliness to do the right thing and stand up for justice. He discusses how harsh parenting can negatively affect children's emotional growth and shares advice on validating their emotions. Nate also talks about the importance of physical, emotional, and intellectual strength a...
Coping with Colic: Tips and Tools for Parents POSTPARTUM SERIES (feat. Alice @cozybabysleep)
March 22, 2023 10:00 - 51 minutesIn EPISODE 58 I am joined by Alice @cozybabysleep. She is a mum of two, Lily (3) and Isabel (11 months). She is a certified infant and child sleep consultant, taking additional courses for newborns. Alice teaches families with children aged 0-4 how to encourage better sleep without a one-size-fits-all approach. Alice speaks from experience, having struggled with sleep and colic/reflux. Alice discusses tips for parents dealing with colic and reflux in babies. She talks about different techn...
What is Sleep Deprivation? POSTPARTUM SERIES (feat. Yasmin @mindful_sleep)
March 08, 2023 11:00 - 45 minutesIn EPISODE 57 I am joined by Yasmin @mindful_sleep who shares the warning signs of sleep deprivation during the postpartum period. She also shares how partners can work as a team to navigate sleeplessness along with practical tips for fathers. SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads Join the Mailing List & Get Involved! CLICK HERE: MAILING LIST Support and follow Yasmin: Instagram: @mindful_sleep WEB: https://www.mindfulsleepconsulting.com/ Connect and Support Travis...
A Mother's Perspective - POSTPARTUM SERIES (feat. BLAMEITONMOMBRAIN)
February 22, 2023 13:00 - 1 hourIn EPISODE 56 I am joined by Amanda and Jodine from BLAMEITONMOMBRAIN where we discuss what questions we NEEDED to ask that we DIDN'T ask as we prep for the postpartum phase. They open up about their stories along with practical tips and tools to help new dads and veteran dads as they prep for an upcoming baby. SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads Join the Mailing List & Get Involved! CLICK HERE: MAILING LIST Support and follow Amanda and Jodine: Instagram: @BLAMEIT...
A Mother's Perspective - Postpartum Prep Series (feat. BLAMEITONMOMBRAIN)
February 22, 2023 13:00 - 1 hourIn EPISODE 56 I am joined by Amanda and Jodine from BLAMEITONMOMBRAIN where we discuss what questions we NEEDED to ask that we DIDN'T ask as we prep for the postpartum phase. They open up about their stories along with practical tips and tools to help new dads and veteran dads as they prep for an upcoming baby. SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads Join the Mailing List & Get Involved! CLICK HERE: MAILING LIST Support and follow Amanda and Jodine: Instagram: @BLAMEIT...
Prioritizing Home (feat. Kelly Jean-Philippe)
February 08, 2023 11:00 - 53 minutesIn EPISODE 55 I am joined by my good friend Kelly! He is the first guest to be on the show 4 times and I am really excited about this episode. He shares how his priorities have been evolving and shifting since he had his first son. He and his wife are expecting their 2nd boy and he is making some big life decisions that go against the typical traditional "masculine" norms. Tune in, share your thoughts, and leave a review! SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads Join the...
The Role of Shame (feat. Furkhan @Eunoiazen)
January 11, 2023 11:00 - 59 minutesIn EPISODE 54 I am joined again by Furkhan @Eunoiazen, a dad and therapist in training. Furkan and I explore and define SHAME, its impact on us, the difference between guilt and shame, how we cope with it, how we Identify it, and more importantly how we heal from it. SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads Join the Mailing List & Get Involved! CLICK HERE: MAILING LIST Support and follow Furkhan: IG: @Eunoiazen WEB: https://www.eunoiazen.com/ Connect and Support Travis:...
How to Cope with Stress During the Holidays
December 21, 2022 11:00 - 6 minutesIn EPISODE 53 I share a few tips on how to navigate and cope with stress during the holidays. I also wanted to say THANK YOU for all your support this past year and see you next year in 2023! YOUTUBE VIDEO: HOW TO COPE DURING THE HOLIDAYS: 5 TIPS SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads Join Mailing List & Get Involved! CLICK HERE: MAILING LIST Connect and Support Travis: YouTube: Travis Goodman Check out the Website: Therapy4Dads.com Instagram: @Therapy4Dads
What is ADHD Really? (feat. Michael M from GrowNOW ADHD)
December 07, 2022 11:00 - 1 hourIn EPISODE 52 I am joined by Michael M (@grownowadhd) who is a dad, husband, and ADHD & Executive Function Specialist. He is an ASHA Certified Speech-Language Pathologist and brings his expertise in helping you and your child through the most critical times of life. He has been working with children and adolescents across the globe since 2005. In this episode, we talk about what ADHD is and is not, the myths, warning signs, and what to do to get help. SUPPORT THE SHOW: CLICK HERE: BuyMeA...