[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024

Holistic Life Navigation

English - April 14, 2024 12:00 - 1 hour - 44.6 MB
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Previous Episode: [Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke

Next Episode: [Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.

Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1

You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1

You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat