Latest Shortcuts Podcast Episodes
America’s ANGRIEST Trainer - Vinnie Tortorich - Part Two
Fire Within Nutrition and Fitness - April 19, 2022 08:00 - 32 minutes ★★★★★ - 11 ratingsIn This Episode: We talk through the how in Fat: A Documentary how a doctor nearly lost his practice over the controversial (sarcastic) approach to treating Diabetes. The truth in this case is stranger than fiction. Vinnie talks about how his views have had him shadow-banned for talk...
America’s ANGRIEST Trainer - Vinnie Tortorich - Part One
Fire Within Nutrition and Fitness - April 12, 2022 08:00 - 28 minutes ★★★★★ - 11 ratingsIn This Episode: Our guest is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Vinnie tells us how the podcast came about the book got huge. He needed to have a presence online?!? Ten...
Getting hit by a dump truck changed my life - Mitch Webb
Fire Within Nutrition and Fitness - April 05, 2022 17:07 - 36 minutes ★★★★★ - 11 ratingsIn This Episode: Mitch shares how his health history helped him get into the field he is in today. He knew that if he could overcome some of the health challenges he endured that he could help others to overcome them as well. He offers a scientifically validated approach to coaching...
The roadmap to a visible 6 pack
Fire Within Nutrition and Fitness - March 29, 2022 08:00 - 28 minutes ★★★★★ - 11 ratingsIn This Episode: It wasn't until the 80s or 90s that the term six-pack was even used referring to abs. Fanny pack with abs on it We discussed body fat percentage and most doctors agree that 15% or below should be the target for men and women is 25% For men to see abs you probably n...
Nutrition lies you may have believed
Fire Within Nutrition and Fitness - March 15, 2022 15:17 - 25 minutes ★★★★★ - 11 ratingsIn This Episode: Are eggs good or bad for you? You should avoid foods with a high glycemic index? Juicing is healthy for you? Are whole grains healthy for you? The secret to fat loss is exercising more and eating less? Does milk do a body good? Females who do weight training are...
Why slow and steady loses the weight
Fire Within Nutrition and Fitness - March 08, 2022 18:30 - 19 minutes ★★★★★ - 11 ratingsIn This Episode: Women are predisposed to having a harder time losing weight around their midsection because of childbearing. We talk about the science behind why it is difficult to lose weight in our stomachs. Too much sugar Alpha verses beta cells in our love handle area. We a...
The Right Supplements for Your Body
Fire Within Nutrition and Fitness - March 01, 2022 18:31 - 26 minutes ★★★★★ - 11 ratingsIn This Episode: Molly, The Shibu Inu joins us in the studio today (she doesn't say much.) We talk about the right kind of supplements and the benefits of each. What are the right kinds of supplements and the benefits of each? Multi-vitamins Protein powders (when is the right time ...
Brownies for Breakfast?
Fire Within Nutrition and Fitness - February 22, 2022 14:50 - 19 minutes ★★★★★ - 11 ratingsIn This Episode: There is enormous empowerment in resetting your relationship with food, taking control of your health, strength, mindset, and mood. Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago and offers herself as living proof that you can cook, eat, s...
Train to get stronger
Fire Within Nutrition and Fitness - February 15, 2022 13:00 - 46 minutes ★★★★★ - 11 ratingsIn This Episode: We talk with Brandon about Dark Horse Performance, how it began, and what he specializes in with training his clients. Brandon used to work as a firefighter and we talk about how they trained, the tests to become a firefighter focusing on the physical tests. Dark Ho...
Strength Training Cheat Codes
Fire Within Nutrition and Fitness - February 08, 2022 09:00 - 31 minutes ★★★★★ - 11 ratingsIn This Episode: Brandon and Joe's talk share some behind-the-scenes info about the creation of the new Fire Within Strength training course called: Tempered Steel. They've piloted the first 4 weeks of the program and so have some of Brandon's other clients. Brandon and Joe talk ab...
The fastest ways to train for muscle growth
Fire Within Nutrition and Fitness - February 08, 2022 09:00 - 31 minutes ★★★★★ - 11 ratingsIn This Episode: Brandon and Joe's talk share some behind-the-scenes info about the creation of the new Fire Within Strength training course called: Tempered Steel. They've piloted the first 4 weeks of the program and so have some of Brandon's other clients. Brandon and Joe talk ab...
3 Health Mistakes Smart People Make That Keep Them Overweight, Stressed Out, and Unhappy
Fire Within Nutrition and Fitness - February 01, 2022 09:00 - 32 minutes ★★★★★ - 11 ratingsIn This Episode: Tricia has spent over thirty years researching the hidden causes of food addiction. Trica shares her personal journey of losing 50 pounds and discovering a lot of it was tied into emotional eating and what were some of the linchpins that caused her emotional eating....
How to Stay Fit with Pickleball
Fire Within Nutrition and Fitness - January 25, 2022 15:06 - 29 minutes ★★★★★ - 11 ratingsIn This Episode: While it may seem strange to start a website on Pickleball after playing for less than a year, she's always enjoyed sports. She loves sports so much she received two graduate degrees related to them. One was a master's degree in physical education, and the second was ...
Find what works for your body with Renée Jones
Fire Within Nutrition and Fitness - January 18, 2022 09:00 - 39 minutes ★★★★★ - 11 ratingsIn This Episode: We talk about what is emotional eating and how do we create it? If we can unwind what is making that particular food so important to you, then you can learn to find a different soother. So there are reasons that we are connected to particular things. We talk about ...
Reversing type 2 diabetes naturally - Vernon Davis
Fire Within Nutrition and Fitness - January 11, 2022 09:00 - 39 minutes ★★★★★ - 11 ratingsIn This Episode: And it wasn't until early 2020 while Vernon started experiencing different symptoms, he had no explanation for the tingling in his toes, tingling in his fingers. His left leg would go numb at different times, but it was a lot of tangling there. His left eye started ex...
The Straight Skinny on Strength Training with Jared Boyette
Fire Within Nutrition and Fitness - January 04, 2022 15:55 - 38 minutes ★★★★★ - 11 ratingsIn This Episode: Jared and Brandon spent time working together at Lifetime Fitness. Jared started lifting weights as a freshman in high school and fell in love with strength training. We talked about the importance of learning how to properly strength train to avoid injury later in...
Financial Health... What the Hellinger?
Fire Within Nutrition and Fitness - December 28, 2021 18:32 - 36 minutes ★★★★★ - 11 ratingsIn This Episode: When asked what is the first step to financial health, David says a 3-6 month cash reserve. We talk about what David believes is the most important piece of advice that is often overlooked when it comes to financial health - a cash reserve. What does a 3-6 month cas...
Kegel/Kahgel - Tomato/Tomahto
Fire Within Nutrition and Fitness - December 21, 2021 22:15 - 33 minutes ★★★★★ - 11 ratingsIn This Episode: If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues. When Alexis got into her practice she thought most of her cases would be due to pelvic floor weakness after child...
Listen to Your Body with Melinda Race
Fire Within Nutrition and Fitness - December 14, 2021 16:16 - 43 minutes ★★★★★ - 11 ratingsIn This Episode: Our guest today, Melinda has been here for about 16 years. She was in the financial services industry for a long time working in corporate America before she decided to make a change and I go to school to be a social worker. She is the program manager at the Carying ...
Leighanne Gerstbrein - Wellness at sea
Fire Within Nutrition and Fitness - December 07, 2021 16:44 - 29 minutes ★★★★★ - 11 ratingsIn This Episode: At her position, Leighanne does nutrition education, physical activity education, as well as one-on-one health coaching and even meditation classes, Her undergrad degree is in exercise science with a minor in health and wellness. And then she has a master's in health...
Red Line Athletics with Mike Gaglione
Fire Within Nutrition and Fitness - November 30, 2021 17:49 - 40 minutes ★★★★★ - 11 ratingsIn This Episode: Mike shares about how he got involved at RedLine Athletics and why he became an owner. Mike talks about his own children's journeys in sports and the overuse injuries that are prevalent for students who play sports with little to no downtime. Brandon shares about th...
Abby Dunkin, 2 Legs to 2 Wheels to Gold Medal
Fire Within Nutrition and Fitness - November 23, 2021 17:27 - 30 minutes ★★★★★ - 11 ratingsIn This Episode: CRPS stands for Complex Regional Pain Syndrome. Despite being diagnosed at age 13 with Complex Regional Pain Syndrome (CRPS), a brain disorder that causes abnormal pain, Dunkin grew up playing sports including basketball, track and martial arts. Midway through her ...
Parenting through Food Aversions with Aleks Anderson
Fire Within Nutrition and Fitness - November 16, 2021 21:54 - 30 minutes ★★★★★ - 11 ratingsIn This Episode: We talk with Aleks Anderson from Anderson Legal, we understand how frustrating contract disputes, real estate issues, and construction problems can be. That is why she works so tirelessly to help her friends and neighbors in North Carolina resolve their legal issues a...
Your free habit evaluation
Fire Within Nutrition and Fitness - November 09, 2021 13:00 - 36 minutes ★★★★★ - 11 ratingsFollow along after creating a free account (no purchase necessary) at FireWithinNF.com and you can take the quiz along with us and get your results emailed to you at the end. Categories of questions in this assessment are: Stress and Sleep Hydration alcohol and caffeine Fats and O...
Eat Seasonal Foods - Pumpkin everything?
Fire Within Nutrition and Fitness - November 02, 2021 16:22 - 20 minutes ★★★★★ - 11 ratingsBrandon shares about meeting a local entrepreneur and mom whose babies had a rare condition called FPIES. Food Protein-Induced Enterocolitis Syndrome (FPIES), sometimes referred to as a delayed food allergy, is a severe condition causing vomiting and diarrhea. In some cases, symptoms c...
The top 3 purchases for your health and nutrition
Fire Within Nutrition and Fitness - October 19, 2021 14:54 - 24 minutes ★★★★★ - 11 ratingsIf you could make one purchase to invest in fitness for less than $100 what would it be? A thigh master? Probably not. A good set of bands is an excellent way to maximize your time working out in your home gym or on the go. 1. A good set of resistance bands. If you want a good laugh,...
Science and Spirit with Ronen Divon
Fire Within Nutrition and Fitness - March 23, 2021 08:00 - 48 minutes ★★★★★ - 11 ratingsWith the wisdom that spans multiple traditions, including the Far-East, India, Israel, Brazil, Peru, and Indigenous America, Ronen remains a student, learning and adding modalities that will best serve his clients; each according to their own unique needs. Ronen is a Reiki Master, a cha...
Pelvic Floors, Phantom Pain, & the Bretzel
Fire Within Nutrition and Fitness - March 16, 2021 08:00 - 36 minutes ★★★★★ - 11 ratingsDr. Norah Whitten is an orthopedic and pelvic floor physical therapist. She specializes in treating the hip, low back, and pelvic floor. She is passionate about bridging the gap between orthopedic and pelvic floor physical therapy. She graduated with her Doctorate of Physical Therapy fr...
Why Keto worked for Billy
Fire Within Nutrition and Fitness - February 23, 2021 09:00 - 36 minutes ★★★★★ - 11 ratingsBilly is a Finish Carpenter with a fantastic skillset a physically demanding job. He struggled with his weight for most of his life, today he discusses with us the success he found on the Keto diet and the decision-making process he went through to see if this was the right plan for hi...
New Years Resolutions that actually work?
Fire Within Nutrition and Fitness - January 12, 2021 09:00 - 32 minutes ★★★★★ - 11 ratings8% of Americans who make new year's resolutions actually keep them all year and 80% have failed by the start of February. The same study said that most resolutions fail due to sabotage by lack of self-discipline. So often when we make goals we are focused on only the outcome and not t...
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