Find what works for your body with Renée Jones

In This Episode: 

We talk about what is emotional eating and how do we create it?If we can unwind what is making that particular food so important to you, then you can learn to find a different soother.So there are reasons that we are connected to particular things.We talk about why do you think most diets fail?How do you navigate a snack filled home? Especially if all parties of the household are on board with any particular style of. Let's say somebody is emotional eating and that's the issue. How do they dig in and find out what is the issue driving, emotional, eating? How do they boil that down and figure out what it is? It's trendy right now, especially on social media to have like self-deprecating humor and just this sense of low worth and I think it's an important thing to address, Find what will keep your body there and then get creative about the different foods that you use to satisfy that plan.

Quotes from This Episode: 

"I've been amazed at the epidemic of low self-worth, and if you don't feel good about yourself, you're going to use anything at hand to make yourself feel better." - Renée"Find what works for your body. Deal with your emotional baggage and find a way to be your best self, because when you're in your best self, you always make better choices." - Renée

Links To Things I Talk About:
https://packyourownbag.com/friends/