Fire Within Nutrition and Fitness
96 episodes - English - Latest episode: 5 months ago - ★★★★★ - 11 ratingsIf you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.
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Episodes
Was I wrong about MIKE MENTZER?
November 21, 2023 09:00 - 22 minutes - 30.6 MB**Episode Summary:** In this episode of The Fire Within Podcast, hosts Brandon and Joe dive into the world of high-intensity training as pioneered by Mike Mentzer. They discuss their personal experiences with Mentzer's unique training approach, focusing on the intensity and frequency of workouts. The episode covers a range of topics, from the science behind Mentzer's methods to practical tips on implementing this style of training. **Key Points Discussed:** 1. **Introduction to M...
Deep Dive on Cold Plunges
October 18, 2023 13:49 - 38 minutes - 53.2 MBFire Within Nutrition and Fitness Podcast Show Notes Introduction - Hosts: Brandon and Joe - Discussion on health, fitness, and nutrition. Cold Plunges - Trending health topic seen across various social media platforms. - Brandon has tried it, but Joe has not. Guest Introduction - Corbett, host of "The Orange Hammer Podcast" which focuses on construction and homeownership. Corbett's Craftsmanship - Praise for Corbett’s home projects and renovations. - Discussion ...
The Mentzer Method
October 10, 2023 08:00 - 26 minutes - 35.9 MBIntroduction - Brandon and Joe discuss a three-part Netflix series featuring Arnold Schwarzenegger. - The series covers Arnold’s life in three phases: Strength, Movies, and Politics. Main Points - Arnold Schwarzenegger Series Breakdown - Part 1: Strength – How Arnold built his physique and became a bodybuilding icon. - Part 2: Movies – Arnold’s transition from bodybuilder to Hollywood superstar. - Part 3: Politics – Arnold's venture into politics, addressing the p...
Micro-farms - Sustainable living in your backyard?
August 22, 2023 08:00 - 55 minutes - 76.8 MBIntroduction: Hosts: Brandon and Joe Discussion about the new podcast studio Guest Introduction: Guests: Gabriel and Tia from Half a Barn Farm Overview: Living on a 1.7-acre micro farm and promoting self-sufficiency. About Half a Barn Farm: Location: 4313 Mitchell Mill Road, Wake Forest, North Carolina Services: Teaching people how to grow and raise their food. Offering farm tours and classes. Addressing the lack of micro-farms in the area, especially in Raleigh. Microfarming Di...
Journey of Generosity: Aubhro's Cross-America Motorbike Mission
June 13, 2023 12:59 - 25 minutes - 34.8 MBThis episode of The Fire Within Podcast, hosted by Brandon Woolley, brings the inspiring story of Aubhro, a motorcycle enthusiast, YouTuber, and fitness advocate embarking on a cross-country ride. Brandon, his co-host Joe Woolworth, and their special guest, Aubhro. Aubhro shared his upcoming plans for a 7,500+ mile motorcycle ride, which is 8,000 miles, coast to coast, in 18 days. Brandon asked Aubhro about his health journey. Aubhro opened up about the wake-up call he received wh...
Level 6 with Emmitt Terrell - Eat the Cup
March 28, 2023 08:00 - 40 minutes - 56.1 MBEmmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete! Discussing individualized nutrition: Different approaches for different people Understanding individual needs and readiness for change Slower changes to build lifestyle tools ...
Feng Shui as a health modality with Robin Berning
February 28, 2023 09:00 - 33 minutes - 30.4 MBCertified Classical Feng Shui Consultant / Certified Life Coach at Living Your Bliss by Robin Berning This episode's guest is Robin, a classical Fung Shui consultant, spiritual life coach, and Reiki master teacher. Fung Shui is a health modality that uses energy work to create balance in mind, body, and spirit. Fung Shui is often mistaken for interior decorating, but it is more detailed than that and can affect aspects of life such as career, love life, finances, and relationships. The ...
The wild world of applied kinesiology
February 07, 2023 09:00 - 29 minutes - 40.3 MBIn this episode: Today, we're diving into the world of Applied Kinesiology, a system of evaluating the strength and weakness of muscles in the body to determine the root cause of health problems. We talk with Dr. Rodney McBride DC, and define Applied Kinesiology and explain its origins. We'll discuss how it's different from other forms of muscle testing, and how it's used in the healthcare field. We explore how practitioners use Applied Kinesiology to diagnose and treat various ...
Sleep Deprivation
January 31, 2023 15:00 - 24 minutes - 34.1 MBIn this episode: Sleep deprivation is a huge problem in the U.S. and around the world. It’s not just a problem for people who work night shifts or are busy during the day. It’s a problem for everyone. The consequences of sleep deprivation are serious. People who don’t get enough sleep are more likely to have health problems, including obesity, heart disease, and stroke. There are lots of ways to get more sleep. You can try different sleep habits, use a sleep tracker, or talk to y...
Lyndsay Bahn and the eight limbs of yoga
November 08, 2022 09:00 - 33 minutes - 46.3 MBLyndsay Bahn, yogi, mother, energy worker, human behaviorist, trauma healing facilitator, coach and channeler of healing energy, has accumulated over 22,000 hours of teaching experience and over 30,000 hours of training and personal practice in the last 16 years (and counting). Owner and lead instructor at the Yoga Shala Carrboro, she is a dedicated yoga practitioner and student of classical yoga. She first found yoga in 1994 at the age of 12 and eventually began her journey on the 8-Li...
The Pizza Hippie
October 04, 2022 13:36 - 29 minutes - 26.8 MBIn This Episode: Liz has lost over 130 lbs since 2015. She tells her story and what motivated her to make some changes, her habit, her diet, what she was drinking, and who she was hanging out with. She said it took over two years for the weight to come off. Liz unpacks how many times a week she exercised and what her workouts were before they led to an overuse injury. We talked about injuries and setbacks on her journey before she learned her current workout plans were not susta...
Seasonal Affective Disorder (SAD)
September 21, 2022 00:04 - 17 minutes - 24.3 MBIn This Episode: A lot of people can get Seasonal Affective Disorder fused with regular depression, but there is a difference: Seasonal Affective Disorder goes away, it will completely go away and come back. One of the things that contributes is unrealistic holiday expectations. It may be related to where you live and the climate. Places like Alaska with large amounts of darkness can see increased cases because it messes with circadian rhythm. They make artificial lights to he...
The Biggest Boozer
September 07, 2022 13:05 - 21 minutes - 29.8 MBIn This Episode: Joe describes his new mixed drink, the "breakfast boubon." How does alcohol fit into a healthy lifestyle? Give your liver a break and space out the times you drink responsibly. A red wine made the top of the list for the healthiest type of alcohol. We talk about the properties of red wine that have health benefits, types of grapes, etc. Another best practice with alcohol is to chase each drink with a glass of water. Tequila on the rocks is the second top ...
Yeah Baby! Birth Plans and Doula's and Alexis Elias Spohn
August 30, 2022 12:09 - 25 minutes - 35.6 MBIn This Episode: We talk about all the choices partners have during childbirth, what you can opt out of, and what you can opt into. There's a lot to cover. Alexis tells us about what a doula is, some history, and what they can provide for mothers during the birthing process. One of the benefits of having you as our doula is you were able to walk people through all the decisions and the pros and cons of each. How each one of the decisions can affect mom, and how to choose the th...
ICYMI: Kegel/Kahgel - Tomato/Tomahto
August 24, 2022 16:13 - 33 minutes - 31.2 MBIn This Episode: If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues. When Alexis got into her practice she thought most of her cases would be due to pelvic floor weakness after childbirth, but at least half of her cases were with women who experience pain with sex, a lot of young women specifically are having these issues. We unpack what is the pelvic floor? Pelvic Floor PT is ...
Exercises for lower back pain
August 16, 2022 08:00 - 25 minutes - 35.3 MBIn This Episode: Pretty much everyone at some point in their life will experience some back pain. We talk about the different types of back pain that can afflict someone. A muscular pain is most likely from some form of lifting. To prevent this focus on some of the simple mechanics we break down in this episode: Get your center of gravity as close to the object as you can and keep the object as close as you can Lift with your gluts and keep your chest up Squeeze your abs We ...
Functional Neurology with Dr. Marc Funderlich
August 09, 2022 14:09 - 35 minutes - 49.5 MBIn This Episode: Dr. Marc Funderlich specializes in Functional Neurology, which focuses on correcting the integration and function of the brain in all ages. Dr. Funderlich uses a comprehensive approach to neurological development and restoration by employing blood work, lifestyle change, physical rehabilitation, and passive therapies. His time-intensive approach has proved invaluable in his patient's care and their understanding of their conditions. A key speaker in many or...
Music and how it can improve your health?
August 02, 2022 15:01 - 19 minutes - 26.6 MBIn This Episode: We talk about how the intent in which we use music affects how music affects our body and mood. For example, if you use music to relax versus using music to escape and not deal with a situation, for example. We also discuss the studies highlighting the benefits of playing a musical instrument for reducing stress, depression, and anxiety. Is listening to music heart healthy? Does music have a positive effect on health and wellness? Yes. Is it similar to the eff...
Creatine: Side Effects and Mood
July 19, 2022 08:00 - 17 minutes - 24.5 MBIn This Episode: We talk about the new Thor Movie: Love and Thunder. In today's episode we talk about one of the most popular and most clinically studied supplements: That's right, we're talking about creatine. Creatine is an organic compound with the nominal formula CNCH₂CO₂H. It exists in various modifications in solution. Creatine is found in vertebrates where it facilitates recycling of adenosine triphosphate, primarily in muscle and brain tissue. It's usually found in re...
Yes you can have a donut!! Sustainable health on the Girls Who Do Stuff
July 12, 2022 08:00 - 40 minutes - 56.3 MBIn This Episode: Brandon's approach is sustainable, he believes your diet should be the way you eat and not a fad diet filled with restrictions. With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime. Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here. The new Fire Within App, now available on Apple and Android, has six weeks of weight trainin...
Food Sensitivities, Allergies, and Intolerances... Oh My
July 05, 2022 08:00 - 23 minutes - 31.8 MBIn This Episode: Brandon and Joe tell stories about their dogs having food allergies and how correcting the issue really helped. Isn't it funny how we are quick to diagnose and correct food allergies in our pets but many people don't know what their own food allergies, intolerances, and sensitivities are. What if we could run more optimally if we addressed this issue for our health? We discuss food allergies in the US. The gold standard to figure out if you have a food sensiti...
Progressive Overload - How to find the right weight for your reps
June 28, 2022 08:00 - 25 minutes - 35.1 MBIn This Episode: If your only goal is to move more weight, you may be missing out on some other key benefits of strength training. We talk about the importance of time under tension when it comes to strength training. There is a free unlocked course on strength training available now on the Fire Within App. You can still get the progressive overload and the strength benefit by using some of the techniques like eccentric, isometric concentric, and slowing those down so that ther...
Hydration
June 21, 2022 17:34 - 22 minutes - 31.5 MBIn This Episode: What are some of the symptoms of dehydration? Hunger Cramping Headaches or migraine Fuzzy thinking or brain fog Dry skin Darkly colored urine 1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns. We talk about electrolyte packets, the pros and cons. What tips that help people remember to drink water throughout the day? What about carbonated water? Does it have the same level of hydration as still wa...
The most biased documentary ever made?
June 14, 2022 16:35 - 26 minutes - 24.2 MBIn This Episode: This documentary, What the Health, is pro veganism, the stance of this podcast is not anti-vegan. NPR posted a study that said that 90% of the studies that are funded by the food industry come up with outcomes that favor the sponsor's interest. One claim in the film that is completely wrong is that meat and animal products cause cancer. Another claim: Eating processed meat is as bad for you as smoking. Another claim: eating an egg is the equivalent of smoking ...
Lance Pendleton on Understanding Your Motivation
May 31, 2022 14:05 - 36 minutes - 33 MBIn This Episode: Lance works with Compass Realty and is a behavior and wellness specialist. At Compass, he works to help people get out of their own way and change their mindset as the head of agent strategy and success. In a previous position at Apple, he worked with Apple core, which was to help their employees explain technology to consumers. Lance and Brandon share about their health transformation. Lance describes that his first step in his weight loss journey started wi...
Vagus Baby! How to treat long haul COVID
May 24, 2022 08:00 - 41 minutes - 56.8 MBIn This Episode: Jane Reynolds has been a practicing osteopath for over 20 years and is fully registered with the Institute of Osteopathy and the General Osteopathic Council before moving to Eastbourne in 2016 she mainly practised in Brighton and Hove but also in Arundel, and Pulborough. Jane experienced long covid, we talk bout her journey and how she used natural practices to cure her symptoms. Jane, like many doctors, would say as soon as a medical treatment is available you s...
Beyond Vinnie Tortorvich
May 17, 2022 17:38 - 50 minutes - 70 MBIn This Episode: We are joined by Vinnie Tortorich, filmmaker, celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. We talk about his latest documentary Beyond Impossible, Beyond Impossible exposes the corruption of the fake meat industry. Health expert Vinnie Tortorich asks the question: what do Harvard, Vegans and the World Economic Forum all have in common? A religious desire for the world to go Vega...
Mindfulness for Health with Sarah Vallely
May 10, 2022 14:13 - 47 minutes - 65.7 MBIn This Episode: We have with us a mindfulness coach named Sarah Vallely. She's the lead instructor, coach, and founder of TSD Mindfulness meditation. She's been teaching mindfulness and meditation for 20 years in Los Angeles, Atlanta, and Ashville, where she currently resides. Students from across the globe, travel to attend her workshops and retreats and participate online . Sarah valley has written four books, including Sensational Meditation for Children: Mindfulness, Gu...
Fake Meat - Real Facts
May 03, 2022 17:23 - 37 minutes - 51.4 MBIn This Episode: Today we are reviewing and discussing the documentary "Beyond Impossible" by Vinnie Tortorich. This documentary is definitely more about the vegan meat industry than it is about veganism. We discussed wanting to watch a pro-vegan documentary to compare and contrast in a future episode. All unhealthy foods are also vegan Sugar Pasta French Fries Etc. We are not against veganism, we just want to talk through the facts and sort through some of the rhetoric...
What really happens at a Chiropractor - Dr. Brooke Aeikens
April 26, 2022 13:00 - 29 minutes - 27.2 MBIn This Episode: Dr. Brooke grew up in Minnesota where she earned her Bachelor’s in Exercise Science and her Doctorate in Chiropractic. Following graduation, she moved to the Triangle area where she founded Motion Carolina Chiropractic. Dr. Brooke talks about how she came to the Triangle and started her practice. We discuss Minnesota stereotypes. Dr. Brooke shares the type of practice that chiropractic students have before graduation. We ask Dr. Brooke why she thinks there i...
America’s ANGRIEST Trainer - Vinnie Tortorich - Part Two
April 19, 2022 08:00 - 32 minutes - 29.4 MBIn This Episode: We talk through the how in Fat: A Documentary how a doctor nearly lost his practice over the controversial (sarcastic) approach to treating Diabetes. The truth in this case is stranger than fiction. Vinnie talks about how his views have had him shadow-banned for talking about something as simple as modifying your diet to prevent and in some cases reverse disease. Vinnie talks about how the ADA and the AHA are bought and paid for by Coca-Cola and other powerful f...
America’s ANGRIEST Trainer - Vinnie Tortorich - Part One
April 12, 2022 08:00 - 28 minutes - 25.8 MBIn This Episode: Our guest is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Vinnie tells us how the podcast came about the book got huge. He needed to have a presence online?!? Ten years later his podcast is still killing it. When he was working with celebrities one of the things he didn't want to do was be visible or associate with famous clients. Vinnie shares how when he ...
Getting hit by a dump truck changed my life - Mitch Webb
April 05, 2022 17:07 - 36 minutes - 33 MBIn This Episode: Mitch shares how his health history helped him get into the field he is in today. He knew that if he could overcome some of the health challenges he endured that he could help others to overcome them as well. He offers a scientifically validated approach to coaching that focuses on nutrition, sleep, stress management, exercise, and wellness. Mitch talks about his first major injury of falling out of a two-story window during a party and the health challenges t...
The roadmap to a visible 6 pack
March 29, 2022 08:00 - 28 minutes - 26.3 MBIn This Episode: It wasn't until the 80s or 90s that the term six-pack was even used referring to abs. Fanny pack with abs on it We discussed body fat percentage and most doctors agree that 15% or below should be the target for men and women is 25% For men to see abs you probably need to be closer to 8% Body fat being too low causes it's own set of issues We talk about what is sustainable to have confidence, look good, and feel good. The most important aspect to getting abs...
Nutrition lies you may have believed
March 15, 2022 15:17 - 25 minutes - 23.5 MBIn This Episode: Are eggs good or bad for you? You should avoid foods with a high glycemic index? Juicing is healthy for you? Are whole grains healthy for you? The secret to fat loss is exercising more and eating less? Does milk do a body good? Females who do weight training are going to get big and bulky? The best way to lower cholesterol is to cut out fat? Cage-free eggs are a better choice than conventional eggs? Episode Sponsor: This episode of Fire Within is broug...
Why slow and steady loses the weight
March 08, 2022 18:30 - 19 minutes - 17.6 MBIn This Episode: Women are predisposed to having a harder time losing weight around their midsection because of childbearing. We talk about the science behind why it is difficult to lose weight in our stomachs. Too much sugar Alpha verses beta cells in our love handle area. We are going to see changes in our face, arms, and legs before the belly because they have a lot more alpha cells. Leptin is also a culprit. It makes it hard to feel satiated and therefore you eat more. ...
The Right Supplements for Your Body
March 01, 2022 18:31 - 26 minutes - 24.2 MBIn This Episode: Molly, The Shibu Inu joins us in the studio today (she doesn't say much.) We talk about the right kind of supplements and the benefits of each. What are the right kinds of supplements and the benefits of each? Multi-vitamins Protein powders (when is the right time to consume a protein powder?) Vitamin D Magnesium Fish Oil L-glutamine It's important to consult with your doctor before you start any supplementation regimen to make sure it is okay with your b...
Brownies for Breakfast?
February 22, 2022 14:50 - 19 minutes - 26.2 MBIn This Episode: There is enormous empowerment in resetting your relationship with food, taking control of your health, strength, mindset, and mood. Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago and offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with a huge number of other chronic ailments. That’s what she wants for you, and the people who love you, and “Brownies for Breakfast,” tells you...
Train to get stronger
February 15, 2022 13:00 - 46 minutes - 64.5 MBIn This Episode: We talk with Brandon about Dark Horse Performance, how it began, and what he specializes in with training his clients. Brandon used to work as a firefighter and we talk about how they trained, the tests to become a firefighter focusing on the physical tests. Dark Horse performance and its podcast's main message is "Train to be strong." We discuss basic training principles Movement patterns like a squat, a hinge, a push, a pull, and a lunge. Box squatting Dea...
Strength Training Cheat Codes
February 08, 2022 09:00 - 31 minutes - 43.8 MBIn This Episode: Brandon and Joe's talk share some behind-the-scenes info about the creation of the new Fire Within Strength training course called: Tempered Steel. They've piloted the first 4 weeks of the program and so have some of Brandon's other clients. Brandon and Joe talk about the progress they have made since starting the course. And an isometric strength exercise. Typically there's no movement, but the muscle is contracted. Something most people can identify is; if t...
The fastest ways to train for muscle growth
February 08, 2022 09:00 - 31 minutes - 43.8 MBIn This Episode: Brandon and Joe's talk share some behind-the-scenes info about the creation of the new Fire Within Strength training course called: Tempered Steel. They've piloted the first 4 weeks of the program and so have some of Brandon's other clients. Brandon and Joe talk about the progress they have made since starting the course. And an isometric strength exercise. Typically there's no movement, but the muscle is contracted. Something most people can identify is; if t...
3 Health Mistakes Smart People Make That Keep Them Overweight, Stressed Out, and Unhappy
February 01, 2022 09:00 - 32 minutes - 44 MBIn This Episode: Tricia has spent over thirty years researching the hidden causes of food addiction. Trica shares her personal journey of losing 50 pounds and discovering a lot of it was tied into emotional eating and what were some of the linchpins that caused her emotional eating. We talk about the PEP formula that helps people identify if they are emotionally eating. Painkiller - we know what food does for us but we need to look at what it does to us. Escape - emotional e...
How to Stay Fit with Pickleball
January 25, 2022 15:06 - 29 minutes - 27.1 MBIn This Episode: While it may seem strange to start a website on Pickleball after playing for less than a year, she's always enjoyed sports. She loves sports so much she received two graduate degrees related to them. One was a master's degree in physical education, and the second was a Ph.D. in sports psychology. After her first time playing, she was hooked. We talk about how Pickleball got its name. The smaller court and the lightness of the paddle make it a lower impact spor...
Find what works for your body with Renée Jones
January 18, 2022 09:00 - 39 minutes - 36.2 MBIn This Episode: We talk about what is emotional eating and how do we create it? If we can unwind what is making that particular food so important to you, then you can learn to find a different soother. So there are reasons that we are connected to particular things. We talk about why do you think most diets fail? How do you navigate a snack filled home? Especially if all parties of the household are on board with any particular style of. Let's say somebody is emotional eati...
Reversing type 2 diabetes naturally - Vernon Davis
January 11, 2022 09:00 - 39 minutes - 35.9 MBIn This Episode: And it wasn't until early 2020 while Vernon started experiencing different symptoms, he had no explanation for the tingling in his toes, tingling in his fingers. His left leg would go numb at different times, but it was a lot of tangling there. His left eye started experiencing blurred vision. One of the challenges we face with diabetes is Glycation, which is where sugar molecules start sticking to protein molecules. Diet diabetics have a five-time, more likeliho...
The Straight Skinny on Strength Training with Jared Boyette
January 04, 2022 15:55 - 38 minutes - 52.7 MBIn This Episode: Jared and Brandon spent time working together at Lifetime Fitness. Jared started lifting weights as a freshman in high school and fell in love with strength training. We talked about the importance of learning how to properly strength train to avoid injury later in life. Jared and Brandon share some of their early mistakes and how they advise their clients to avoid these common pitfalls. We discuss the importance of breathing techniques during strength trainin...
Financial Health... What the Hellinger?
December 28, 2021 18:32 - 36 minutes - 33.1 MBIn This Episode: When asked what is the first step to financial health, David says a 3-6 month cash reserve. We talk about what David believes is the most important piece of advice that is often overlooked when it comes to financial health - a cash reserve. What does a 3-6 month cash reverse really include? We discuss how important it is to pick a plan and stick with it. Whether it is working out or a financial plan. Consistency is a big component of long-term success so don't ...
Kegel/Kahgel - Tomato/Tomahto
December 21, 2021 22:15 - 33 minutes - 31.1 MBIn This Episode: If you're having pelvic floor issues that can look like, bladder dysfunction, bowel dysfunction, peeing when you jump, vaginismus, or general hip issues. When Alexis got into her practice she thought most of her cases would be due to pelvic floor weakness after childbirth, but at least half of her cases were with women who experience pain with sex, a lot of young women specifically are having these issues. We unpack what is the pelvic floor? Pelvic Floor PT is ...
Listen to Your Body with Melinda Race
December 14, 2021 16:16 - 43 minutes - 59.4 MBIn This Episode: Our guest today, Melinda has been here for about 16 years. She was in the financial services industry for a long time working in corporate America before she decided to make a change and I go to school to be a social worker. She is the program manager at the Carying Place in Cary, NC and they empower homeless working families since 1993. The Carying Place provides a 16-week transitional housing program for families dealing with homelessness. After the 16 week ...
Leighanne Gerstbrein - Wellness at sea
December 07, 2021 16:44 - 29 minutes - 27.2 MBIn This Episode: At her position, Leighanne does nutrition education, physical activity education, as well as one-on-one health coaching and even meditation classes, Her undergrad degree is in exercise science with a minor in health and wellness. And then she has a master's in health studies. People who are out at sea can spend six months to a year at a time on the ships and job satisfaction is pretty low, so they try to focus on mental health and wellness. Often people know wha...