Hydration

Fire Within Nutrition and Fitness

English - June 21, 2022 17:34 - 22 minutes - 31.5 MB - ★★★★★ - 11 ratings
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In This Episode:

What are some of the symptoms of dehydration?HungerCrampingHeadaches or migraineFuzzy thinking or brain fogDry skinDarkly colored urine1% dehydration is enough to increase blood pressure and increase your risk of cardiovascular health concerns.We talk about electrolyte packets, the pros and cons.What tips that help people remember to drink water throughout the day?What about carbonated water? Does it have the same level of hydration as still water? Are there side effects of consuming too much carbonated water?How much water should a person consume every day?We talk about over-hydration. This is rare but does happen.

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