Exercises for lower back pain

In This Episode:  

Pretty much everyone at some point in their life will experience some back pain. We talk about the different types of back pain that can afflict someone.A muscular pain is most likely from some form of lifting. To prevent this focus on some of the simple mechanics we break down in this episode:Get your center of gravity as close to the object as you can and keep the object as close as you canLift with your gluts and keep your chest upSqueeze your absWe discuss how the spine can be the source of back pain.This can come from bad form over timeMake sure you are stretching We talk about what happens when you back "goes out."When we're looking at things like osteoporosis, spinal degeneration and replacing disc material, we've covered this  on the hydration episode and a couple others, the best way for the body to rebuild disc material is through osmosis.What is the role of exercise after one has hurt their back? We will unpack that in this episode.Top 5 exercises for low back pain:Glute BridgesBird DogPlankSide plankAbdominal Drawing in ManeuverWe also discuss abdominal crunches and how many people improperly compensate during this exercise.

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