Food Sensitivities, Allergies, and Intolerances... Oh My

In This Episode: 

Brandon and Joe tell stories about their dogs having food allergies and how correcting the issue really helped. Isn't it funny how we are quick to diagnose and correct food allergies in our pets but many people don't know what their own food allergies, intolerances, and sensitivities are.What if we could run more optimally if we addressed this issue for our health?We discuss food allergies in the US. The gold standard to figure out if you have a food sensitivity is still the elimination diet.With blood tests, it's not uncommon to get false positives.We discuss some of the common symptoms could be allergies and intolerances.We talk about what a food intolerance is and how to address it. Typically this is going to involve leaky gut. One of the best supplements to help this is L-Glutamine.About 10%, almost 11% of Americans have an allergy, they can be allergic to any food, but the nine most common are peanuts, milk, shellfish, tree nets, eggs, fin fish, wheat, soy, and Sesame.Can food reactivity be healed? The data seems to point that you can improve your reaction and maybe be fine with them in moderation.We talk about exactly how to do an elimination diet.

Episode Sponsor: 

This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.

Help Your Friends spark the Fire Within

If you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two).