The Right Supplements for Your Body

In This Episode: 

Molly, The Shibu Inu joins us in the studio today (she doesn't say much.)We talk about the right kind of supplements and the benefits of each. What are the right kinds of supplements and the benefits of each?Multi-vitaminsProtein powders (when is the right time to consume a protein powder?) Vitamin DMagnesiumFish OilL-glutamineIt's important to consult with your doctor before you start any supplementation regimen to make sure it is okay with your body, medicines, and hormones.Is there a point where you are taking too many supplements?  

Quotes from This Episode: 

" If you're not changing your habits you are most likely just wasting your supplements." Brandon

"What pumpkin does is it's a great substitute for flour and oil, but it's a vegetable it's full of vitamin a and all this other great stuff. And it's got no fat in it." ~Lynne

Links To Things I Talk About: 

Free Supplements Portion of the Health Transformation Course

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Episode Sponsor: 

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