Latest Sherwood Podcast Episodes
VNR #160 - Is becoming a Competitive Athlete worth it?
Varied Not Random - April 30, 2024 09:00 - 27 minutes ★★★★★ - 133 ratings- A 28 year old Police Officer from Europe is considering becoming a competitive athlete. - He has only been working out for 3 years, and only doing CrossFit for 6 months. - After winning a local competition a trainer has told him that he has potential to go to the next level. - What are the pro...
VNR #160 - Is becoming a Competitive Athlete worth it?
Varied Not Random - April 30, 2024 09:00 - 27 minutes- A 28 year old Police Officer from Europe is considering becoming a competitive athlete. - He has only been working out for 3 years, and only doing CrossFit for 6 months. - After winning a local competition a trainer has told him that he has potential to go to the next level. - What are the pro...
VNR #159 - Working Out While Sick…Yes or No?
Varied Not Random - April 23, 2024 09:00 - 23 minutes- A VNR listener wants to know if they should workout while sick? - They said they never used to get sick, but that has changed since having kids. - Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit. - Pat & Adrian discuss this topic.
VNR #159 - Working Out While Sick…Yes or No?
Varied Not Random - April 23, 2024 09:00 - 23 minutes ★★★★★ - 133 ratings- A VNR listener wants to know if they should workout while sick? - They said they never used to get sick, but that has changed since having kids. - Their child is in daycare & now it seems they are sick all the time & their fitness is taking a serious hit. - Pat & Adrian discuss this topic.
VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games
Varied Not Random - April 16, 2024 09:00 - 57 minutes ★★★★★ - 133 ratings- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on differ...
VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games
Varied Not Random - April 16, 2024 09:00 - 57 minutes- Kristi Eramo O’Connell has been a lifelong athlete. - She competed 7 times at the CrossFit Games, six of which were as an individual athlete. - She recently ran a marathon in 3 hours & 4 minutes with minimal training. - She retired from the CrossFit Games with a new focus of “taking on differ...
VNR #157 - How, When & Why to talk about Nutrition
Varied Not Random - April 09, 2024 09:00 - 37 minutes- Why is Nutrition important? What aspects of fitness & health are affected? - How & when do you broach the subject with someone? - What are actionable steps to try with clients and/or friends? - Pat & Adrian answer this question based on their personal experiences.
VNR #157 - How, When & Why to talk about Nutrition
Varied Not Random - April 09, 2024 09:00 - 37 minutes ★★★★★ - 133 ratings- Why is Nutrition important? What aspects of fitness & health are affected? - How & when do you broach the subject with someone? - What are actionable steps to try with clients and/or friends? - Pat & Adrian answer this question based on their personal experiences.
VNR #156 - How to eat when traveling
Varied Not Random - April 02, 2024 09:00 - 29 minutes ★★★★★ - 133 ratings- A VNR listener asked for tips & tricks for eating well while traveling. - Pat & Adrian answer this question based on their personal experiences.
VNR #156 - How to eat when traveling
Varied Not Random - April 02, 2024 09:00 - 29 minutes- A VNR listener asked for tips & tricks for eating well while traveling. - Pat & Adrian answer this question based on their personal experiences.
VNR #155 - If CrossFit never existed, what would we do?
Varied Not Random - March 26, 2024 18:00 - 26 minutes- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed? - Pat & Adrian answer this question with regard to physical fitness, as well as occupation.
VNR #155 - If CrossFit never existed, what would we do?
Varied Not Random - March 26, 2024 18:00 - 26 minutes ★★★★★ - 133 ratings- A VNR listener asked the question, what would Pat & Adrian be doing if CrossFit never existed? - Pat & Adrian answer this question with regard to physical fitness, as well as occupation.
VNR #154 - "Cheating" on CrossFit with BodyBuilding
Varied Not Random - March 19, 2024 16:00 - 30 minutes ★★★★★ - 133 ratings- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. - Form, function & aesthetics are...
VNR #154 - "Cheating" on CrossFit with BodyBuilding
Varied Not Random - March 19, 2024 16:00 - 30 minutes- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding. - They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements. - Form, function & aesthetics are...
VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting
Varied Not Random - March 12, 2024 16:00 - 1 hour- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Member & Former Senior American Record Holder. - He is also very well versed in CrossFit. - Pat & ...
VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting
Varied Not Random - March 12, 2024 16:00 - 1 hour ★★★★★ - 133 ratings- Chad Vaughn is a 2-Time Olympian, 9-Time Senior National Champion, 2003 Pan American Games Gold Medalist, 3-Time Pan American Games Team Member, 6-Time Pan American Team Member, 6-Time World Team Member & Former Senior American Record Holder. - He is also very well versed in CrossFit. - Pat & ...
VNR #152 - Gym owner refuses to program short workouts
Varied Not Random - March 05, 2024 17:00 - 28 minutes ★★★★★ - 133 ratings- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need ...
VNR #152 - Gym owner refuses to program short workouts
Varied Not Random - March 05, 2024 17:00 - 28 minutes- A gym owner refuses to program short workouts. - The gym owner feels that most people come to the gym to do a “nice long workout”. - A trainer (not the owner), who is responsible for creating the programming for the gym does not agree with the owner on this subject & feels short workouts need ...
VNR #151 - Pat & Boz play “20 CrossFit Questions”
Varied Not Random - February 27, 2024 17:00 - 31 minutes- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or...
VNR #151 - Pat & Boz play “20 CrossFit Questions”
Varied Not Random - February 27, 2024 17:00 - 31 minutes ★★★★★ - 133 ratings- In this lighthearted & fun episode Pat & Adrian play “20 Questions” with a CrossFit theme. - Below are the 20 Questions. Feel free to post your answers in the comments section under this episode on the btwb YouTube channel. Power lifts or Olympic lifts for the rest of your life? Run, bike or...
VNR #150 - Fitness on a budget
Varied Not Random - February 20, 2024 17:00 - 24 minutes ★★★★★ - 133 ratings- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to...
VNR #150 - Fitness on a budget
Varied Not Random - February 20, 2024 17:00 - 24 minutes- A VNR listener asked why there are not more opportunities for low income people who cannot afford the monthly fee to attend a CrossFit gym. - This VNR listener has people workout in his barn gym for free if they cannot afford to go anywhere else. - Pat & Adrian discuss ways to bring fitness to...
VNR #149: Rehab after a total hip replacement
Varied Not Random - February 13, 2024 17:00 - 35 minutes- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.
VNR #149: Rehab after a total hip replacement
Varied Not Random - February 13, 2024 17:00 - 35 minutes ★★★★★ - 133 ratings- 9 weeks ago Pat had a total hip replacement surgery. - Week by week he has been building himself up. - This episode explores the unique process Pat created to expedite his road to recovery. - Adrian interviews him about his journey, thought process, lessons learned & struggles.
VNR #148 - Hotel & Vacation workouts - tips & tricks
Varied Not Random - February 06, 2024 17:00 - 28 minutes ★★★★★ - 133 ratings- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They ex...
VNR #148 - Hotel & Vacation workouts - tips & tricks
Varied Not Random - February 06, 2024 17:00 - 28 minutes- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They ex...
VNR #147 - Cold Plunge & other recovery protocols
Varied Not Random - January 30, 2024 17:00 - 29 minutes- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Ad...
VNR #147 - Cold Plunge & other recovery protocols
Varied Not Random - January 30, 2024 17:00 - 29 minutes ★★★★★ - 133 ratings- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Ad...
VNR #146 - What if you never PR again?
Varied Not Random - January 23, 2024 17:00 - 27 minutes ★★★★★ - 133 ratings- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.
VNR #146 - What if you never PR again?
Varied Not Random - January 23, 2024 17:00 - 27 minutes- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.