VNR #146 - What if you never PR again?

Varied Not Random

English - January 23, 2024 17:00 - 27 minutes - 19.4 MB - ★★★★★ - 141 ratings
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Previous Episode: VNR #145 - How should “Rx’d” be determined?

Next Episode: VNR #147 - Cold Plunge & other recovery protocols

- What if you’re so fast on a workout that you may never set a new PR on it ever again?
- What should you do the next time it gets programmed?
- Should you do it? Should you skip it? Should you modify it?
- Does it still have any training value?
- Pat & Adrian tackle this topic.