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VNR #145 - How should “Rx’d” be determined?

Varied Not Random

English - January 16, 2024 17:00 - 21 minutes - 15.4 MB - ★★★★★ - 141 ratings
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- A VNR listener has been a member of several CrossFit gyms.
- At their old gym, the majority of the members could do the daily workout “Rx’d”.
- At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming.
- This listener wants to know what should be taken into consideration when determining what will be considered “Rx’d” at a gym. 
- Is one of these gyms right & the other wrong?
- Pat & Adrian tackle this topic.