VNR #147 - Cold Plunge & other recovery protocols

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English - January 30, 2024 17:00 - 29 minutes - 21.5 MB
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Previous Episode: VNR #146 - What if you never PR again?

Next Episode: VNR #148 - Hotel & Vacation workouts - tips & tricks

- Will a Cold Plunge improve your performance and/or recovery?
- Are certain things popular for a while & then fade away, like compression gear & physio tape?
- Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts.
- Pat & Adrian tackle this topic.