VNR #154 - "Cheating" on CrossFit with BodyBuilding
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English - March 19, 2024 16:00 - 30 minutes - 21.3 MB - ★★★★★ - 141 ratingsFitness Health & Fitness crossfit fitness btwb sherwood bozman health strength conditioning community athlete Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting
Next Episode: VNR #155 - If CrossFit never existed, what would we do?
- A recreational athlete has been doing CrossFit for 6 years & is considering dropping a couple of Crossfit sessions each week to add in some bodybuilding.
- They want to know if they would be “Cheating” on CrossFit by doing some globo gym isolation movements.
- Form, function & aesthetics are discussed.
- Want vs Need is discussed.
- Accessory work is touch on.
- Pat & Adrian dive into this great topic.