Latest Sherwood Podcast Episodes
VNR #148 - Hotel & Vacation workouts - tips & tricks
Varied Not Random - February 06, 2024 17:00 - 28 minutes- What are tips & tricks to create workouts while traveling? - A VNR listener is planning a 10 day trip to Mexico & wants to make sure his fitness does not suffer. - Pat & Adrian have spent extensive time traveling the world, living in hotels & creating workouts with limited equipment. - They ex...
VNR #147 - Cold Plunge & other recovery protocols
Varied Not Random - January 30, 2024 17:00 - 29 minutes- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Ad...
VNR #147 - Cold Plunge & other recovery protocols
Varied Not Random - January 30, 2024 17:00 - 29 minutes ★★★★★ - 141 ratings- Will a Cold Plunge improve your performance and/or recovery? - Are certain things popular for a while & then fade away, like compression gear & physio tape? - Before you experiment with these things it is important to be doing the fundamentals well, like sleep, nutrition & workouts. - Pat & Ad...
VNR #146 - What if you never PR again?
Varied Not Random - January 23, 2024 17:00 - 27 minutes- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.
VNR #146 - What if you never PR again?
Varied Not Random - January 23, 2024 17:00 - 27 minutes ★★★★★ - 141 ratings- What if you’re so fast on a workout that you may never set a new PR on it ever again? - What should you do the next time it gets programmed? - Should you do it? Should you skip it? Should you modify it? - Does it still have any training value? - Pat & Adrian tackle this topic.
VNR #145 - How should “Rx’d” be determined?
Varied Not Random - January 16, 2024 17:00 - 21 minutes- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. - This list...
VNR #145 - How should “Rx’d” be determined?
Varied Not Random - January 16, 2024 17:00 - 21 minutes ★★★★★ - 141 ratings- A VNR listener has been a member of several CrossFit gyms. - At their old gym, the majority of the members could do the daily workout “Rx’d”. - At their new gym, only the same 3-4 people can do the workout “Rx’d” every day, & one of them is the gym owner who writes the programming. - This list...
VNR #144 - What if Coaches destroy Members in workouts?
Varied Not Random - January 09, 2024 17:00 - 25 minutes- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions. - First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivating? - Second, does the whiteboard still have a place in CrossFit? - Pat, Adrian tackle this top...
VNR #144 - What if Coaches destroy Members in workouts?
Varied Not Random - January 09, 2024 17:00 - 25 minutes ★★★★★ - 141 ratings- A VNR listener, who is a member of a CrossFit gym, wrote into the VNR team with two questions. - First, if the coaches always utterly destroy the members on workouts, is that motivating or demotivating? - Second, does the whiteboard still have a place in CrossFit? - Pat, Adrian tackle this top...
VNR #143 - Pat wrote a free eBook on Programming
Varied Not Random - January 02, 2024 17:00 - 36 minutes- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools ...
VNR #143 - Pat wrote a free eBook on Programming
Varied Not Random - January 02, 2024 17:00 - 36 minutes ★★★★★ - 141 ratings- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts. - This free e-book is 52 pages of highly useful information. - It covers the creation of a 4-week block of training from start to finish. - It is jam packed with charts & tools ...
01 – The Book of the Grotesque
Winesburg, Ohio by Sherwood Anderson - January 02, 2024 00:00 - 8 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
02 – Hands
Winesburg, Ohio by Sherwood Anderson - January 01, 2024 00:00 - 15 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
03 – Paper Pills
Winesburg, Ohio by Sherwood Anderson - December 31, 2023 00:00 - 7 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
04 – Mother
Winesburg, Ohio by Sherwood Anderson - December 30, 2023 00:00 - 23 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
05 – The Philosopher
Winesburg, Ohio by Sherwood Anderson - December 29, 2023 00:00 - 15 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
06 – Nobody Knows
Winesburg, Ohio by Sherwood Anderson - December 28, 2023 00:00 - 8 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
07 – Godliness, Part 1
Winesburg, Ohio by Sherwood Anderson - December 27, 2023 00:00 - 23 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
VNR #142 - How to screw up a Heavy Day
Varied Not Random - December 26, 2023 17:00 - 26 minutes ★★★★★ - 141 ratings- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days. - Their athletes do not seem to understand the importance & value of dedicated rest periods. - This coach is hoping to get some insight, guidance & suggestions for improving this situation. - Pat, Adrian tack...
VNR #142 - How to screw up a Heavy Day
Varied Not Random - December 26, 2023 17:00 - 26 minutes- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days. - Their athletes do not seem to understand the importance & value of dedicated rest periods. - This coach is hoping to get some insight, guidance & suggestions for improving this situation. - Pat, Adrian tack...
08 – Godliness, Part 2
Winesburg, Ohio by Sherwood Anderson - December 26, 2023 00:00 - 23 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
09 – Godliness, Part 3, Surrender
Winesburg, Ohio by Sherwood Anderson - December 25, 2023 00:00 - 19 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
10 – Godliness, Part 4, Terror
Winesburg, Ohio by Sherwood Anderson - December 24, 2023 00:00 - 12 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
11 – A Man of Ideas
Winesburg, Ohio by Sherwood Anderson - December 23, 2023 00:00 - 17 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
12 – Adventure
Winesburg, Ohio by Sherwood Anderson - December 22, 2023 00:00 - 17 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
13 – Respectability
Winesburg, Ohio by Sherwood Anderson - December 21, 2023 00:00 - 16 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
14 – The Thinker
Winesburg, Ohio by Sherwood Anderson - December 20, 2023 00:00 - 32 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com
VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts
Varied Not Random - December 19, 2023 17:00 - 50 minutes- Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years. - He is also an active member of the CrossFit community. - Dr. Rockett discusses tendonitis, rips, tears, arthritis & more. - He gives his opinion on when to simply rest vs seek out medical attention. - Pat, Adrian & Dr. Rockett t...
VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts
Varied Not Random - December 19, 2023 17:00 - 50 minutes ★★★★★ - 141 ratings- Dr. Sean Rockett has been an Orthopedic Surgeon for 20+ years. - He is also an active member of the CrossFit community. - Dr. Rockett discusses tendonitis, rips, tears, arthritis & more. - He gives his opinion on when to simply rest vs seek out medical attention. - Pat, Adrian & Dr. Rockett t...
15 – Tandy
Winesburg, Ohio by Sherwood Anderson - December 19, 2023 00:00 - 7 minutes ★★★★★ - 2 ratingsMore great books at LoyalBooks.com