VNR #142 - How to screw up a Heavy Day

Varied Not Random

English - December 26, 2023 17:00 - 26 minutes - 18.7 MB - ★★★★★ - 133 ratings
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Previous Episode: VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

Next Episode: VNR #143 - Pat wrote a free eBook on Programming

- A VNR listener, who is also a coach, is struggling with their athletes on Heavy Days.
- Their athletes do not seem to understand the importance & value of dedicated rest periods.
- This coach is hoping to get some insight, guidance & suggestions for improving this situation.
- Pat, Adrian tackle this topic.