VNR #143 - Pat wrote a free eBook on Programming

Varied Not Random

English - January 02, 2024 17:00 - 36 minutes - 25.6 MB
Fitness Health & Fitness crossfit fitness btwb sherwood bozman health strength conditioning community athlete Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: VNR #142 - How to screw up a Heavy Day

Next Episode: VNR #144 - What if Coaches destroy Members in workouts?

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.
- This free e-book is 52 pages of highly useful information.
- It covers the creation of a 4-week block of training from start to finish.
- It is jam packed with charts & tools to help people eliminate biases & identify priorities.
- Pat & Adrian discuss the book.