Latest Punx Podcast Episodes
Faith - talk 2
Dave Smith Dharma - April 20, 2023 07:00 - 53 minutes ★★★★★ - 96 ratingsFull talk on faith from recent multi day retreat.
Mindfulness of Breathing- Satipatthana Sutta Series
Wild Heart Meditation Center - April 19, 2023 15:59 - 53 minutes ★★★★★ - 181 ratingsIn this episode Rev. Mikey Noechel offers instructions on mindfulness of breathing as it appears in the Satipatthana Sutta: "Herein, monks, a monk, having gone to the forest, to the foot of a tree or to an empty place, sits down with his legs crossed, keeps his body erect and his mindfulness a...
3 Strategies for Managing an Unpleasant Mood
The Punks Unite Podcast - Health + Wellness for Rebels - April 18, 2023 10:04 - 27 minutesWe all have days when things don't go our way, and we get stuck in an unpleasant mood. On these days, it can be hard to find a sense of peace or joy and focus on the brighter parts of life. However, there are still ways you can create more beneficial experiences for yourself no matter...
The 3 Marks - Impermanence of Self
Wild Heart Meditation Center - April 05, 2023 13:52 - 42 minutes ★★★★★ - 181 ratingsAndrew continues a series of talks on the Buddha's teachings of the 3 Marks of Existence. How often do we suffer over the story the mind tells about ourselves? The endless comparisons, expectations, and negative self-talk. What if the Buddha told you that all of those stories are simply just tho...
Nonviolent Communication: A Language of Compassion and Self-Awareness
The Punks Unite Podcast - Health + Wellness for Rebels - April 03, 2023 17:00 - 33 minutesIn this episode of the Punx Unite Podcast, we'll explore how nonviolent communication can help you develop self-awareness, communicate assertively and compassionately in relationships, and help you to develop and respect boundaries, plus we'll also take a look at some other communicatio...
The 3 Marks - Impermanence is King!
Wild Heart Meditation Center - March 30, 2023 13:48 - 35 minutes ★★★★★ - 181 ratingsThis is a continuation of a series of talks on the topic of "The 3 Marks of Existence". These are the essence of the Buddha's teachings: impermanence, unsatisfactoriness, and not-self. Andrew kicks it off by talking about how we can notice impermanence on every scale of our lives: macro (birth, ...
Stop worrying: Understanding the Circle of Control and How it can Improve Relationships
The Punks Unite Podcast - Health + Wellness for Rebels - March 27, 2023 21:06 - 15 minutesIn this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. In this episode, I speak about the circles of concern, influence, and control and how they help influence boundary-setting and difficult conversations. Downloa...
The Three Marks of Existence Series!
Wild Heart Meditation Center - March 22, 2023 12:53 - 39 minutes ★★★★★ - 181 ratingsAndrew Chapman begins a series of talks on the 3 marks of existence, which are the 3 core insights realized through the Buddha's teachings and the practice of vipassana (insight meditation). The 3 marks are: Anicca, Dukkha, and Anatta, which roughly translate to mean: impermanent, imperfect, and...
Discovering the True You: Unlocking the Power of Your Core Beliefs and Values
The Punks Unite Podcast - Health + Wellness for Rebels - March 20, 2023 10:34 - 26 minutesIn this series of the Punks Unite Podcast, we’re focusing on setting healthy boundaries and mastering the art of saying “no”. This episode aims to inspire you to recognize your core beliefs and values and learn how to integrate them into your everyday life. Download the Setting Healthy...
Satipatthana Sutta- Introduction & Overview
Wild Heart Meditation Center - March 15, 2023 14:12 - 46 minutes ★★★★★ - 181 ratingsIn this episode Rev. Mikey Noechel and Callan Dwan offer an introduction and overview of the Satipatthana Sutta. This discourse outlines the four foundations of mindfulness which are: 1st Foundation- Mindfulness of Breath & Body 2nd Foundation- Mindfulness of Feeling Tone 3rd Foundation- Mind...
Boundary Setting: Why It Matters for Your Relationships and Your Health
The Punks Unite Podcast - Health + Wellness for Rebels - March 11, 2023 16:05 - 20 minutesIn this episode, I'll explain why boundary setting matters and what you need to do in order to practice it properly and effectively communicate boundaries with others. Download the Setting Healthy Boundaries worksheet Work with me – Positive Neuroplasticity Training: https://pnt.jodel...
The Second Arrow
Wild Heart Meditation Center - March 08, 2023 20:29 - 29 minutes ★★★★★ - 181 ratingsIn this episode, WHMC facilitator Maddie Finn offers a talk on "The Second Arrow". A teaching that brings clarity to the ways we can cause extra suffering and pain for ourselves. She touches on not only the basics of this profound teaching, but also how to implement it into practice both on and ...
Announcing Series 2!
The Punks Unite Podcast - Health + Wellness for Rebels - March 03, 2023 14:34 - 1 minuteWe all need some guidance when it comes to saying “no” and setting boundaries - it doesn't make us bad people! Everyone deserves to feel heard, respected, and safe. So, in the upcoming episodes of the Punx Unite Podcast, I’ll be sharing with you the best strategies for setting healt...
mindfulness and the 4 noble truths(tasks): talk
Dave Smith Dharma - March 01, 2023 08:00 - 34 minutes ★★★★★ - 96 ratingsThis talk was given on zoom for the bozeman dharma center. I also have a free online course on the 4 truths. I am offering it to anyone who is interested, free of charge. https://courses.seculardharmafoundation.com/courses/80/about
the four bases of creativity (desire & effort): talk
Dave Smith Dharma - March 01, 2023 08:00 - 50 minutes ★★★★★ - 96 ratingsTalk on the four bases of accomplishment. This talk was given at the weekly group for the mentoring program. There are two talks edited together. One is the overview and the other are reflections on desire and effort.
Social Interaction: How Connecting with Others During Winter Can Help Lift Your Mood
The Punks Unite Podcast - Health + Wellness for Rebels - February 17, 2023 11:21 - 40 minutesFeeling safe, finding satisfaction, and being connected with others are essential to being human. For those of us who struggle with a low mood during the winter months, it is important to remember that socializing can be an effective way to lift our spirits. In this episode I will share...
Viparinama Dukkha - When Things Fall Apart
Wild Heart Meditation Center - February 15, 2023 14:35 - 41 minutes ★★★★★ - 181 ratingsIn this episode WHMC facilitator Roy Wyman takes a deep dive into Viparinama Dukkha. He discusses how practicing with the understanding that all pleasant things are subject to change, can be a powerful vehicle for insight. Can we be willing to acknowledge that clinging to pleasant experiences an...
Re-release: Magic, Tarot and Spiritual Connection with Sabrina Scott
The Punks Unite Podcast - Health + Wellness for Rebels - February 10, 2023 12:02 - 55 minutesSabrina Scott has been reading tarot and practicing witchcraft for over 20 years. Their practice is deeply intuitive and mediumistic, with a focus on trance, ecstasy, and communing with the dead. Sabrina owns and operates a successful spiritual coaching business with clients worldwide. ...
Sublime States - Equanimity Part II
Wild Heart Meditation Center - February 08, 2023 06:00 - 1 hour ★★★★★ - 181 ratingsIn this episode, guest facilitator, Jennifer Wang, and Andrew Chapman tag team a talk on equanimity. Jennifer starts off by talking about how equanimity fits into the larger scheme of the Heart Practices, as a balancing factor. Then, Andrew talks about the experience of equanimity as spaciousnes...
3 Tips for Creating a Winter Routine to Boost Your Mood
The Punks Unite Podcast - Health + Wellness for Rebels - February 02, 2023 11:43 - 20 minutesThe colder temperatures and shorter days can bring on feelings of sadness, low energy, and anxiety. If you’re struggling to stay motivated during the winter months, try creating a routine for yourself! These three tips will help. Timestamps: [1:53] The Benefits of Having a Routine [...
Sublime States - Equanimity
Wild Heart Meditation Center - January 31, 2023 20:27 - 32 minutes ★★★★★ - 181 ratingsin this talk, WHMC Facilitator Maddie Finn talk about equanimity. how do the Buddha's teachings and the meditation path that we're on help us develop more evenmindedness and balance with life's inevitable joys and sorrows? how do we find peace, even when life itself is not feeling very peaceful?...
Mind: guided practice
Dave Smith Dharma - January 26, 2023 08:00 - 20 minutes ★★★★★ - 96 ratingsThis practice accompanies the talk "MIND".
Mind: talk
Dave Smith Dharma - January 26, 2023 08:00 - 34 minutes ★★★★★ - 96 ratingsWhat is the mind? How does it work? What are its universal factors and functions? To find out more and get down to it, consider joining our practice community - Dharma/Live Online https://courses.seculardharmafoundation.com/courses/61/about To find out more about Dave Smith Dharma programs and...
How to Take in the Good and Improve Your Low Mood
The Punks Unite Podcast - Health + Wellness for Rebels - January 26, 2023 00:01 - 20 minutesWe all have off days. It can be hard to find mental balance, whether it's due to a stressful situation, personal life issues, or just being in a funk. The good news is that there is one practice that you can use to help improve your low mood—taking in the good. Taking in the good is a...
sati and mindfulness
Dave Smith Dharma - January 22, 2023 08:00 - 22 minutes ★★★★★ - 96 ratingssati is the OG term for mindfulness. Here are some thoughts on the matter:https://www.davesmithdharma.com/
The 3rd Great Effort
Dave Smith Dharma - January 22, 2023 08:00 - 19 minutes ★★★★★ - 96 ratingsthe 3rd great effort. To develop construction/wholesome mental states: https://www.davesmithdharma.com/
Sex
Dave Smith Dharma - January 22, 2023 08:00 - 15 minutes ★★★★★ - 96 ratingsReflections on sex. https://www.davesmithdharma.com/
Citta and mind
Dave Smith Dharma - January 22, 2023 08:00 - 19 minutes ★★★★★ - 96 ratingsYes, one more time. https://www.davesmithdharma.com/
training attention: cultivation 101
Dave Smith Dharma - January 22, 2023 08:00 - 32 minutes ★★★★★ - 96 ratingsthe training of attention: https://www.davesmithdharma.com/
How to Lift Your Low Mood this Winter by Dancing – yep DANCING!
The Punks Unite Podcast - Health + Wellness for Rebels - January 16, 2023 19:00 - 16 minutesWintertime can be tough for those struggling with anxiety or depression. The days are shorter, the weather is colder, and it feels like everyone is happily celebrating while you're stuck feeling down. But don't worry, there are things you can do to lift your mood this winter! In this ep...
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